Weekly videos

I rebuilt my body, mind, and life from the inside out.

At the end of 2019, I began a radical health journey rooted in a meat-based diet, physical training, and mental discipline. By December 31st, 2020, I hit rock bottom—injured, overweight, depressed, and struggling with alcohol. That moment forced a decision that changed everything.

After discovering the Carnivore Diet and committing fully, I spent 6+ years experimenting, testing, and refining what truly works for my body and mind. I track hundreds of biomarkers—DEXA scans, blood and urine panels, genetics, body composition, and performance data—to remove guesswork & build measurable health.

Today, I’m in the best shape of my life with a rock-solid foundation and a holistic approach that starts from within.
This channel documents the journey, the data, the mindset, and the hard truths—so you can optimize your health, reclaim control, and build a better life. Subscribe and evolve with me.