Pauline Nordin

THE TOP 3 REASONS YOU’RE NOT GAINING MUSCLE ⬇️☠️❤️

1. You don’t know how to train.
2. You forget to train.
3. You just don’t train.

Let’s solve that!

My workout BOOKS are based on my workout MOVIES.

Self-recorded training clips with me keep it real. The complete opposite of an AI fitness trainer.

I teach you how to build YOUR body.

Because just like me, you might not be able to do every classic bodybuilding exercise.

The solution isn’t to train easier. It’s to find exercises that suit your body and allow you to train hard enough to stimulate muscle growth.

Train smart. Train hard. Train to gain.

With almost 30 years of experience, my passion is still finding ways to keep training, building muscle, and evolving.

That’s why I have over 1,000 training clips, and the library keeps growing.

Watch my workout playlists to learn the exercises. Download the workout book for a plan you can read in minutes.

Now you know what to do!

Less thinking. More training. Better results.

SEIZE THE TRAINING DAY.

#buildmuscle #WorkoutPrograms #fitnesstrainingonline

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11 hours ago | [YT] | 5

Pauline Nordin

YOU CAN REACH ALL YOUR FITNESS GOALS. BUT YOU NEVER FINISH LIVING YOUR LIFE.

You can train to gain muscle, eat to get lean, and achieve the physique you’ve always dreamed of.

But what happens next?

How do you maintain what you’ve worked so hard to achieve?

That’s where the real transformation begins.

I don’t coach you for a short season. I’m in it for the long term.

I teach you how to build the lifestyle that gets you results and helps you keep them.

Because life WILL happen. Your body will change. Your circumstances will change. Sometimes you won’t be able to train the way you want.

And that’s when you discover that the greatest strength you’ve built isn’t just physical.

You build a strong body to live a strong life. You don’t live your life just to build a physique.

The discipline, resilience, determination, and confidence you develop through training become part of who you are.

A well-built physique is an achievement. A strong mind is an asset for life.

That’s the real transformation.

You have fitness goals? Let’s make them happen!

But you have to invest in yourself, give yourself time, show up, and keep going.

You can’t rush building a strong body. And you can’t speed up the process by constantly stopping and starting over.

The best way to get there is to keep training, keep learning, and keep doing the work.

And no, you can’t order a fit body on Amazon Prime!

I know what it takes. I live what I teach. You see me adapt, find my way, and keep going.

I coach the mind that builds the body.

I’m here to teach you, guide you, and help you build a fitness lifestyle that lasts.

I love what I do, and I welcome you to train with me.

Seize the Training Day, Superstars!

SEIZETHETRAININGDAY.COM

1 day ago | [YT] | 18

Pauline Nordin

DO YOU LOVE COOKIES? I DO! SO STOP TRYING TO FORGET ABOUT COOKIES, they'll just keep hunting you until you submit and surrender to the temptation.

THAT IS WHY WE HAVE IT ON PLAN, SO YOU CAN SUCCUMB and SUCCEED to Get lean!

A special treat from your Coach Pauline to keep your fitness life delicious and exciting!

For ONE WEEK ONLY, download your exclusive Fighterdiet Cookie Monster Meal Plan!

The meal plan is a complete fat loss friendly Fighterdiet meal plan.

I added a short list of tips for how to work this K.I.S.S meal plan to get results.

Enjoy your cookie themed meal plan every day, follow the defeed plan to get leaner, and tune in to my lessons to learn how to make your diet work for you!

GRAB YOUR FREE MEMBER GIFT BEFORE IT'S GONE!

WHEN YOU LOVE YOUR DIET, YOU WON'T LEAVE YOUR DIET!

seizethetrainingday.com/programs/the-cookie-monste…

#healthycookies
#healthyeatingtips
#fighterdiet
#healthymealplan
#nutritionmadesimple

2 days ago | [YT] | 2

Pauline Nordin

THE TOP COMPLAINT I GET FROM PEOPLE ONLINE?

I’m too intense.

I agree.

I AM.

I can’t even keep up with myself.

Too much passion. Too many ideas. Too much I want to teach, create and share.

Every day I promise myself I’m not going to write another workout program, put together another Fighterdiet Get Lean protocol or film more training.

I fail every time.

I disappoint myself in the stop-producing department.

And then comes the other side of being a one-person business:

I have to organize everything I create.

I put things into folders so I can find them later.

Then I can’t find them.

Welcome to my fitness life.

But there is an upside to all that intensity.

DO YOU KNOW HOW MUCH I PROVIDE FOR MY MEMBERS?

Workout books + video training.

Food and nutrition.

Training techniques and variations.

Mindset.

Recovery.

And new member drops.

I don’t just write a workout program and tell you what exercises to do.

I SHOW YOU HOW TO TRAIN.

You can watch how I perform the exercises, learn the variations, understand the techniques and then take the workout book with you and do it yourself.

WATCH IT. READ IT. PRINT IT. TRAIN IT.

I do the same thing with food and nutrition.

I don’t just tell you to eat better.

I take you grocery shopping. I show you the foods. I teach you how I keep it simple so you can learn to make your own decisions.

You don’t have to fly to the other side of the world.

You don’t have to show up at my gym.

You can learn from wherever you are.

I DON’T JUST TELL YOU WHAT TO DO.

I SHOW YOU HOW TO DO IT.

Apparently, being less intense is still not on my schedule.

#Fighterdiet #FitnessCoach #StrengthTraining #Onlinestrengthcoach
#WomenInBusiness

4 days ago | [YT] | 22

Pauline Nordin

START BUILDING A STRONGER BODY WITH ME!

My program is all about succeeding at doing LESS instead of failing at doing MORE.

The upcoming 4-12-1 Gain muscle with back muscle focus starts November 1, but here is one of clients' favorite programs because it fits real life, it's not a workout program from fitness body dream land.

I am proud to offer my real, raw training videos and simple, unpretentious workout programs you can print out, read in a few minutes and GET TO THE TRAINING instead of ending up overwhelmed!

Did you know this is already included in your membership?

START BUILDING MUSCLE | BUILD YOUR BODY | 4-12-1 | LEVEL 1

This program might be exactly what you need to reduce fitness anxiety and to build your body.

New to strength training or returning after time away?

4-12-1 Build Your Body Level 1 is a simple four-week strength-training program.

You train the same full-body workout three times per week.

Start with the How to Use the Program video, download the written workout plan, and use the exercise videos to learn each movement.

Focus on good technique, stop one to two repetitions before failure, and increase your repetitions only when your form is solid.

One workout. Three times per week. Four weeks.

Start where you are. Track your progress. Build your body with me!

DM me if you want me to help you pick one of my workout programs I offer included with your membership to my platform!


Seizethetrainingday.com

#workoutsforbeginners
#buildmuscleprogram
#fitnessforbeginners
#fullbodyworkoutathome

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4 days ago (edited) | [YT] | 21

Pauline Nordin

THE MOMENT YOU DON’T WANT TO HEAR FROM YOUR COACH IS PROBABLY THE MOMENT YOU NEED YOUR COACH THE MOST.

Today I’m grateful for every client who keeps checking in, working on personal growth, and developing the mindset it takes to pursue what they want.

When we first start working together, you’re excited. You can’t wait for my message or our call. I lift you up. You feel motivated. Invincible.

Then it becomes the work.

And that’s where it gets uncomfortable.

Suddenly, the message you used to rush to hear is the one you don’t really want to open.

I know why.

You’re scared of what I’m going to say — even though I’m just checking in.

Because hearing from me reminds you of what you told me you wanted, and you know you’re not showing up the way you hoped you would.

And I know my clients.

You’re high achievers. You’re used to figuring things out yourself. So your instinct is to fix it first and come back to me when you’re doing well again.

But that’s not why you hired a coach.

YOU DIDN’T HIRE ME TO IMPRESS ME.

You don’t need my help with what you already do well.

You hired me to help you where you’re NOT showing up for yourself.

So don’t think, “I’ll get myself back on track and THEN I’ll check in.”

That’s exactly when you check in.

Don’t skip the call because you had a bad week.
Don’t disappear because you’re disappointed.
Don’t wait until you have good news for me.

SHOW UP.

Because you’re not really avoiding me.

You’re avoiding having to face yourself.

I coach patterns. And when I’ve worked with you long enough, I recognize yours. I know when you start pulling away.

One good week doesn’t change a pattern. The work is learning to respond differently when life gets stressful, motivation disappears, and you want to retreat.

So today, ask yourself:

HOW DO I WANT TO FEEL ABOUT MYSELF WHEN I WAKE UP TOMORROW?

Then live today accordingly.

All my love to my clients who keep showing up — especially when they don’t feel like it. ❤️🦅

1 week ago | [YT] | 7

Pauline Nordin

Join my 4-12-1 GAIN MUSCLE program with BACK muscle focus!

www.coachpaulinenordin.com/build-your-body

1 week ago | [YT] | 0

Pauline Nordin

I’D RATHER BE FULL, HAPPY AND HEALTHY THAN STARVED, HANGRY AND OBESE.

I love to eat.
I love to eat BIG.
I love to be healthy.
And I love to be lean.

I created Fighterdiet because I had a diet problem.

I made my diet problem my diet program.

I could never stick to diets.

Because I HAVE TO LOVE MY DIET
TO NOT LEAVE MY DIET.

If I know I’m not going to stick to it, I’m going to quit.

And if the diet doesn’t last,
the results won’t last either.

You might look at me and think:

“I don’t want to be that ripped or shredded. I just want to fit in my clothes and feel good in my body.”

PERFECT. SAME HERE.

This isn’t about a BODY IDEAL.

It’s about DAILY HABITS.

Instead of spending your life tracking macros,
why not learn how to eat?

Change your daily habits.

Build a way of eating you actually WANT to repeat every day.

HEALTHY BODY.
HAPPY MIND.

Fighterdiet isn’t Pauline’s menu.

HOW I EAT IS THE SYSTEM.

My Daily Heaven in a Bowl is MY version.

Your practice is to find YOUR Daily Heaven in a Bowl.

What satisfies YOU enough to want to eat this way again tomorrow?

And how do you know you’ve found it?

A REAL HEAVEN IN A BOWL
DOESN’T SEND YOUR BODY OR YOUR MIND DOWN TO HELL THE DAY AFTER.

Learn the system.
Get results.
Then make it YOURS.

#Fighterdiet

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1 2 3 4

1 week ago | [YT] | 1

Pauline Nordin

HELLO SUPERSTARS!

Do you want me to send you a motivational voice message today to pep you up?

Share this post and tag me in it then I'll be on your DM to make you feel SPECIAL because you ARE to ME!

I am LOOKING for inviduals who want to build a strong fitness life without falling off track every so often.

I want those who want to get motivated and stay motivated by living a real fitness life with a trainer and coach like me Pauline Nordin.

So....

My fitness life is waiting for you to join!

Get the starter bundle.

I am excited to see you back in my training.
Today I'm uploading my back workout recovery routine with foam rolling and stretching with resistance bands.

I filmed my refeed coaching video from the supermarket where I show you how to live out a cereal all day long day on your defeed 2 refeed protocol! I share how to do it and how to plan it out in my 5 min video.

When you join my seize the training day platform you are IN to participate my CURRENT Fighterdiet program AND my current Workout program.

There is no admission fee to get access to my time limited programs, you just come in to join and download your K.I.S.S workout plan and Fighterdiet protocol during the time of practice!

This means YOU are in a 'challenge' if you want to call training and eating living the fitness lifestyle a 'fitness challenge'.

JOIN the FUN focus workout program and Fighterdiet protocol I coach and host RIGHT NOW!

If you miss structure and need to stay accountable and make it to training days, then come spend real fitness time with me.

Do this:

SIGN UP and download your Seize the Training Day with Coach Pauline Nordin starter bundle!

This is JUST the beginning. The GREAT thing is the real coaching videos I offer you who train with me.

The Fighterdiet bread practice is Nov 1-Nov 30.

The 4-12-1 GAIN MUSCLE with an upper and lower 3 day-split with BACK MUSCLE focus will be there for you to during this time window!

With me you get TRAINING, FIGHTERDIET & MINDSET all in one membership.

This is how you join and then you are enrolled in my current practices I'm talking about:

BECOME A MEMBER.

DOWNLOAD your STARTER BUNDLE for my Fighterdiet starter get lean guides and the SIMPLE real life BUILD YOUR BODY workout programs.

I SHOW you how to train with short video clips.
You don't have to guess how to do the moves.

And if you want to work on mobility, try other workout programs or learn how to train better and gain more there are more than 1000 videos about it.

Here's the link for you to see why this is what I love for you to join!

SEND ME A DM if you want me to connect with you so you can get started!

THE MEMBERSHIP STARTER BUNDLES:
www.coachpaulinenordin.com/join-seize-the-training…

Check out my training and nutrition content here:
seizethetrainingday.com/catalog

And here is the WHY you WANT to JOIN me
www.coachpaulinenordin.com/seize-the-training-day

#fighterdietchallenge
#onlinefitnessmembership
#fitnesschallengeseveryday
#buildmuscleburnfat
#fighterdietwarrior

1 week ago (edited) | [YT] | 0

Pauline Nordin

RELATIONSHIP NON-NEGOTIABLES

What are your relationship non-negotiables?

For me:

1. Communication.
2. Patience.
3. Understanding.

And coaching is a relationship.

I know there will be days when you don't want to hear from your coach.

You don't want the accountability call.

You don't want to send the message.

You don't want to update me.
You feel stressed.
You have an injury.

Life isn't going according to plan.

You already know how to eat. You already know how to train. You just don't want to do it or don't know how to make yourself do it.

You might even think: Why did I sign up for this? I just want to forget about it.

That's exactly when accountability matters.

It's easy to commit to a body transformation when it's something you're going to do in the future.

Then the day gets closer and suddenly you have to stop planning and actually do it.

That's where the rebellion can start.

So remind yourself:
Why did I commit? Why did I sign up? Why did I hire a coach?
Because you wanted help getting out of the same loop.

When I'm under stress, I ask myself what kind of story I want to write about my own life.

Do I want to be someone who flakes on my own priorities when things get difficult?
Nope.

I have to live the way I want to write my own life adventure.

Sometimes the thing you need to do is simply take the call you don't want to take.

Send the message you've been avoiding.
Know that you're going to be understood and supported.

Don't run away. Don't be scared of your coach. Trust what we're doing together.

This isn't in and out. It isn't flaky.
It is not something we're doing only when life is easy.
It's an investment.
We're partners in helping you build yourself up.

And I'm honored to be your fitness coach. And fitness life coach.

So thank you for living up to your own priority of communication, I know it is what you love about my coaching, that I don't quit on you.

But I also know that my genuine commitment is a tough reality check at times. I stay accountable. I don't flake on you.

Coach Pauline

www.coachpaulinenordin.com/seize-the-training-day

1 week ago | [YT] | 0