Taichi Zidong

Share a five-star review of "56mins Daily Routine • Full Body Practice, hope it will help you:

“Excellent Training !!!
Excellent Training with Clear Step-by-Step Instructions

I really enjoy this full-body practice! What I appreciate most is that the instructor explains each exercise step by step, demonstrates how to perform the movements correctly, and points out common mistakes beginners should avoid.

The instructions are clear, detailed, and easy to follow, even for beginners. The exercises make me feel really good and have a positive effect on my back and my whole body.

I especially appreciate the instructor’s attention to proper technique, which helps me feel more confident and get the most out of each movement.

A very well-structured and beneficial practice that I can highly recommend!”
taichizidong.com/products/56min-daily-routine-full…

1 week ago | [YT] | 36

Taichi Zidong

Share a five-star review of "Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing", hope it will help you:

“I am very grateful to have invested in myself through the health and wellness courses.
After reviewing the entire course, I am currently at the beginning stage of practicing the Yang breathing technique. It requires significant mind control over my body, alongside building deep understanding through practice. Students must go slowly to truly grasp each teaching, as patience and self-discovery are key to mastering the full technique. Every stage of the course is concise and carefully explained, making the entire process easy to follow.

I have learned to take each section slowly, as gaining mastery requires patience and mind control over the purpose of breath in healing. I will continue to practice each section until it becomes natural.

I am very grateful to have invested in myself through the health and wellness courses offered by TaichiZidong. The practice has taught me discipline, commitment, and a true appreciation for TCM and Tai Chi. My own health and personal progress are proof that I should keep striving to achieve my best physical self.

With deep respect and gratitude to TaichiZidong and your fabulous team.”
taichizidong.com/products/cultivating-ongoing-self…

2 weeks ago | [YT] | 33

Taichi Zidong

Share a five-star review of "30mins Daily Routine • Full Body Practice", hope it will help you:

“The healthiest investment I have made-
I have nothing but praise for the 30 day daily routine. As a 73 year old woman, i have experienced reduced range of motion in several joints and have had some modest health difficulties. This routine helps me both mentally and physically. I stay present for the stretches and movements and find myself with an increase in joint mobility along with increased life vitality and more interest in exploring mind body wellness. Thank you so much Master TaiachiZdhong for providing your teaching to so many. I am looking forward to trying different courses in the near future.”
taichizidong.com/products/30min-daily-routine-full…

3 weeks ago | [YT] | 33

Taichi Zidong

Share a five-star review of "28mins Internal organs • Improve Lung Function", hope it will help you:

“daily practive
I struggle with bronchiectasis and with clearing my lungs. This lesson is amazing. I have shared with several friends who report the same. Thank you! My doc thinks I need to be on 2-3 years (yes, years) of an antibiotic cocktail. I sure hope to skip that and trying every alternative approach I can.”
taichizidong.com/products/28mins-specific-routine-…

4 weeks ago | [YT] | 48

Taichi Zidong

taichizidong.com/
Under the full moon, we breathe, we flow, we find balance.
Wishing you peace and harmony this Mid-Autumn Festival.

1 month ago | [YT] | 220

Taichi Zidong

Share a feedback, hope it will help you:

"🙏 🙏 🙏 Yes our amazing Master! 🙂 ❤ - This oldie can witness about the truth of it. My dentist is always testing everything once a year, also if the teeth are good and stable in the gum. Now as one is not so young any more, the tees started to "wiggle" just a little, little bit. - But then - one started the course "Delaying aging and beauty" and the next time the good teeth-doctor checked the teeth she looked att me astonished!!! - Just for a moment - but one saw it - because one had felt it as well. - The teeth sat rock-fast! 😃 What a change!!! Just a year ago! And that at my age!!! (86) - You are a marvel beloved Master! - You make the lame walk and the old young! Blessed be you for ever, one can never thank you enough! 🙏 🙏 🙏 🍂 🌺 🍂 ☀️ ☀️ ☀️ ❤ ❤ ❤ 🥰🔥 💖 💖 💖 🔥"
taichizidong.com/products/30-3mins-daily-routine-d…

1 month ago | [YT] | 29

Taichi Zidong

Share a five-star review of "25mins Internal organs • Improve Liver Function", hope it will help you:

“Full Body and Liver Courses
Full body and Liver courses are wonderful workouts: I have more energy and body tone would recommend them to anyone who is beginning to learn Tai Chi. Like the individual lessons on each exercise makes it easy to follow. C B”
taichizidong.com/products/25mins-specific-routine-…

1 month ago | [YT] | 27

Taichi Zidong

Share a five-star review of "25mins Internal organs • Improve Spleen Function", hope it will help you:

"Great practice
I am completely satisfied with the course. I have been practicing it for a month now, and I noticed a reduction in swelling and water retention in my legs almost immediately, as well as improved digestion. I will definitely be purchasing more courses!"
taichizidong.com/products/25mins-internal-organs-i…

1 month ago | [YT] | 31

Taichi Zidong

Share a five-star review of "25mins Internal organs • Improve Spleen Function", hope it will help you:

“Improve Spleen Function
Spleen is considered to be a Yin organ. Its associated Yang organ is the Stomach. Both Spleen and Stomach are attributed to the Earth element. Food quality, modern diets and lifestyles weaken the Earth element leading to imbalance.

Eating organic food connects us to the Earth. So does being in nature. This is why the TaiChi exercises are always demonstrated outdoors in a tranquil environment. To help reconnect with the body it is best to practice with the eyes at least half-closed. The physical motion grows in potency by the loving inner connection.

The Spleen digests thoughts. The way you speak to yourself matters. Cultivate mental and physical harmony with TaiChi. Enjoy outdoors: walk slowly, breathe deeply, feel everything.”
taichizidong.com/products/25mins-internal-organs-i…

2 months ago | [YT] | 45

Taichi Zidong

Today we received some valuable feedback that we’d like to share with everyone, in the hope that it will be helpful:

“The Full Body Practice is somewhat of a challenge, especially the hip
pressing, on one side, as I have had very restricted hip mobility since a child...possibly influenced by
scoliosis. But, I am able to get my foot up as high as 2 1/2' now,
whereas when I began, 16" was the limit. The shoulder-pressing is
helping, also, though slow. My age is likely why (72). I am happy with the program, and follow your UTube videos, also, and try most. I began nearly 3 years ago with those...I could not do horse stance at all...and that has changed a lot. I have surprised my friends and my family with all I can do now...so, to encourage others that these things can take a long time for improvement: don't quit! Be
patient and keep going! It is worth it! Thanks to Master Zidong and the whole Team! Peace.”
taichizidong.com/products/56min-daily-routine-full…

2 months ago | [YT] | 61