Narc Survivor

𝐇𝐨𝐰 𝐃𝐨𝐞𝐬 𝐓𝐡𝐞 𝐍𝐚𝐫𝐜𝐢𝐬𝐬𝐢𝐬𝐭 𝐅𝐞𝐞𝐥 𝐎𝐧𝐜𝐞 𝐘𝐨𝐮’𝐯𝐞 𝐌𝐨𝐯𝐞𝐝 𝐎𝐧?

They may act like everything is completely fine.

They’ll show you — and everyone else — that they’re happy, thriving, and living their “best life.”

But what you see on the outside may not tell you what’s happening internally.

Just think back to when you first met them. During the love-bombing stage, they presented a version of themselves that seemed incredibly happy, confident, and full of life.

You eventually realised that persona wasn’t the whole truth.

So when they suddenly appear perfectly happy after losing you, don’t automatically believe the performance.

The most important thing, though, is this:

You’ve moved on. And you no longer need to know how they feel.

That’s where your power really is.

2 days ago | [YT] | 41

Narc Survivor

𝐖𝐡𝐞𝐧 𝐓𝐡𝐞 𝐍𝐚𝐫𝐜𝐢𝐬𝐬𝐢𝐬𝐭 𝐊𝐧𝐨𝐰𝐬 𝐓𝐡𝐚𝐭 𝐘𝐎𝐔 𝐊𝐍𝐎𝐖

When the narcissist knows that you know, they usually have three choices.

They may try to control you even more through rage and intimidation.

They may switch tactics and manipulate you with another round of love bombing, trying to pull you back in.

Or, if they realise they can no longer control or manipulate you, they may simply leave.

And when they leave because they’ve lost control, you may never see them again.

4 days ago | [YT] | 70

Narc Survivor

𝐖𝐡𝐞𝐧 𝐑𝐞𝐚𝐥𝐢𝐭𝐲 𝐒𝐢𝐧𝐤𝐬 𝐈𝐧 𝐅𝐨𝐫 𝐓𝐡𝐞 𝐍𝐚𝐫𝐜𝐢𝐬𝐬𝐢𝐬𝐭

Reality never really sinks in for them — at least not for very long.

There may be a small window where they actually self-reflect, and that's what can trigger the narcissistic injury.

And that can then be followed by narcissistic rage.

But they don't want to be held accountable for their actions, because they don't want to deal with the consequences.

And they certainly don't want to deal with the shame that comes with confronting what they've done.

So there may only ever be a brief window where they genuinely self-reflect.

Outside of that, they fight against reality.

They push it away.

They deny it.

They deflect it.

They blame someone else.

Anything to avoid having to sit with the reality of their own behaviour.

Because accepting reality means accepting responsibility — and that's exactly what they don't want to do.

6 days ago | [YT] | 27

Narc Survivor

𝐇𝐨𝐰 𝐓𝐨 𝐌𝐚𝐤𝐞 𝐓𝐡𝐞 𝐍𝐚𝐫𝐜𝐢𝐬𝐬𝐢𝐬𝐭 𝐒𝐮𝐟𝐟𝐞𝐫 𝐅𝐨𝐫𝐞𝐯𝐞𝐫

If you really want to make the narcissist suffer, take your attention away from them and put the focus back on yourself.

Start doing the things you actually enjoy. Start living your own life again. Go back to the gym. Eat healthier. Look after yourself. Start working towards the dreams and goals you may have put aside.

And most importantly, stop making the narcissist the centre of your life.

Forget about what they’re doing. Forget about whether they’re thinking about you. Forget about whether they’re suffering or whether they regret losing you.

Because nothing will affect them more than seeing you genuinely move on.

Seeing you become happier. Seeing you become healthier. Seeing you become more confident. Seeing you achieve the things you once thought were out of reach.

While they remain exactly where they are, you’re building a life that no longer has anything to do with them.

That is the ultimate way to take your power back.

1 week ago | [YT] | 6

Narc Survivor

𝐓𝐡𝐞 𝐎𝐧𝐥𝐲 𝐖𝐚𝐲 𝐓𝐨 𝐌𝐚𝐤𝐞 𝐓𝐡𝐞 𝐍𝐚𝐫𝐜𝐢𝐬𝐬𝐢𝐬𝐭 𝐑𝐞𝐬𝐩𝐞𝐜𝐭 𝐘𝐨𝐮

The narcissist doesn't really see you as a person.

They see you as an object they can use, control and manipulate.

So you may never get genuine respect from them as a person.

But when you walk away and go no contact, something changes.

They are forced to recognise that you are not available to be played with anymore.

They may not respect you in the healthy sense of the word, but they are forced to respect your boundary.

And that is something they cannot control.

1 week ago | [YT] | 1

Narc Survivor

𝗧𝗵𝗲 𝗻𝗮𝗿𝗰𝗶𝘀𝘀𝗶𝘀𝘁 𝘄𝗶𝗹𝗹 𝗼𝗳𝘁𝗲𝗻 𝘁𝗿𝘆 𝘁𝗼 𝗽𝗿𝗼𝗷𝗲𝗰𝘁 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻 𝗶𝗻𝘀𝗲𝗰𝘂𝗿𝗶𝘁𝗶𝗲𝘀 𝗼𝗻𝘁𝗼 𝘆𝗼𝘂.

They may try to disown the parts of themselves that remain unhealed, and instead make you feel as though those parts belong to you.

But I want you to remember something.

𝒀𝒐𝒖 𝒂𝒓𝒆 𝒂 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍, 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 𝒑𝒆𝒓𝒔𝒐𝒏, 𝒓𝒆𝒈𝒂𝒓𝒅𝒍𝒆𝒔𝒔 𝒐𝒇 𝒘𝒉𝒂𝒕 𝒂 𝒏𝒂𝒓𝒄𝒊𝒔𝒔𝒊𝒔𝒕 𝒕𝒉𝒊𝒏𝒌𝒔 𝒂𝒃𝒐𝒖𝒕 𝒚𝒐𝒖.

Their perception of you does not define your worth.

So when they call you 𝒎𝒆𝒂𝒏, 𝒔𝒆𝒍𝒇𝒊𝒔𝒉, or accuse you of being a bad person, remember that their words are not automatically a reflection of who you are.

You don't have to carry every negative label someone places on you.

Sometimes, the very things they condemn in you are the things they refuse to acknowledge within themselves.

𝑫𝒐𝒏'𝒕 𝒍𝒆𝒕 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒆𝒍𝒔𝒆'𝒔 𝒑𝒓𝒐𝒋𝒆𝒄𝒕𝒊𝒐𝒏 𝒃𝒆𝒄𝒐𝒎𝒆 𝒚𝒐𝒖𝒓 𝒊𝒅𝒆𝒏𝒕𝒊𝒕𝒚.

1 week ago | [YT] | 1

Narc Survivor

𝗪𝗵𝘆 𝗗𝗼 𝗡𝗮𝗿𝗰𝗶𝘀𝘀𝗶𝘀𝘁𝘀 𝗛𝗮𝘁𝗲 𝗬𝗼𝘂 𝗦𝗼 𝗠𝘂𝗰𝗵?

The truth is… they may not actually hate 𝙮𝙤𝙪 at all.

When they first met you, they often projected an idealised version of themselves onto you. You represented everything they wanted to see.

Then something changed.

When the devaluation began, that same projection could turn into something darker. Their own shame, insecurity and self-hatred can be projected onto you.

So suddenly, you become the problem.

But here’s the disturbing part:

They may never have truly seen you as a separate person in the first place.

They saw what you represented to them.

An extension of themselves.

And when you stopped fitting the image they created, they didn't simply lose interest in you.

They turned against the version of themselves they believed they saw in you.

Have you ever felt like a narcissist wasn't actually seeing 𝙮𝙤𝙪, but reacting to some version of you that existed entirely in their head?

2 weeks ago | [YT] | 108

Narc Survivor

𝗧𝗵𝗲 𝗡𝗮𝗿𝗰𝗶𝘀𝘀𝗶𝘀𝘁
𝗗𝗼𝗲𝘀𝗻'𝘁 𝗪𝗮𝗻𝘁
𝗔 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻

The narcissist isn't trying to resolve anything with you.

They're not interested in making an effort, working with you, finding common ground or growing together. They don't approach the relationship in a serious or practical way.

Instead, they can view you as something temporary.

Not because you're not good enough, but because on some level, they know they're not good for you.

They operate from a false self, and they depend heavily on your reactions. Your emotional responses give them something to work with. That's why they may deliberately bait you into arguments, provoke you and keep conflicts going rather than actually resolving them.

Because for them, the argument isn't the problem.

The argument is the point.

I'd like to share a quote with you from George Bernard Shaw:

“𝙉𝙚𝙫𝙚𝙧 𝙬𝙧𝙚𝙨𝙩𝙡𝙚 𝙬𝙞𝙩𝙝 𝙥𝙞𝙜𝙨. 𝙔𝙤𝙪 𝙗𝙤𝙩𝙝 𝙜𝙚𝙩 𝙙𝙞𝙧𝙩𝙮, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙥𝙞𝙜 𝙡𝙞𝙠𝙚𝙨 𝙞𝙩.”

Sometimes the most powerful response isn't winning the argument.

It's refusing to enter the ring. 🐷

If you're struggling to deal with narcissistic abuse and need personal guidance, I offer 1-to-1 coaching to help you understand what's happening and move forward. 🌐 narcsurvivor.co.uk

3 weeks ago (edited) | [YT] | 172

Narc Survivor

🖤 NARC SURVIVOR COMMUNITY

The new Narc Survivor Facebook Group is now open!

A place for survivors to connect, share experiences, and support each other.

🎥 New videos
💬 Survivor discussions
🤝 A community that understands

👇 Join the group:
www.facebook.com/NarcSurvivor18

#NarcSurvivor #NarcissisticAbuse #Narcissist #Narcissism #NPD

3 weeks ago | [YT] | 201

Narc Survivor

𝗧𝗛𝗘 𝗡𝗔𝗥𝗖𝗜𝗦𝗦𝗜𝗦𝗧
𝗜𝗦𝗡’𝗧 𝗧𝗛𝗜𝗡𝗞𝗜𝗡𝗚
𝗔𝗕𝗢𝗨𝗧 𝗬𝗢𝗨.

𝙏𝙝𝙚𝙮’𝙧𝙚 𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜 𝙖𝙗𝙤𝙪𝙩
𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙛𝙤𝙧 𝙩𝙝𝙚𝙢.

Narcissists are self-absorbed and lack empathy.

They have little consideration for your experience because they cannot genuinely share it with you.

It’s all about what they want — because getting what they want helps them regulate their emotions and makes them feel powerful and in control.

But they don’t truly care about what you need.

It becomes all about what they can get from you… and how you can make them feel.

Have you experienced this?

If you're struggling to deal with narcissistic abuse and need personal guidance, I offer 1-to-1 coaching to help you understand what's happening and move forward. 🌐 narcsurvivor.co.uk

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1 month ago (edited) | [YT] | 166