Andry Strong - Invidious

Andry Strong

Growing up in a small village, I discovered the incredible power of calisthenics to transform my life. Now, I'm sharing that power with you.

On Andry Strong, you'll find a mix of tutorials, challenges, and personal insights to help you achieve your calisthenics goals. No matter your starting point, I believe everyone can unlock incredible strength within themselves.

Join me on this journey! Subscribe today.

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Andry Strong

2022 - I set the world record. 60kg.
Son Hanma took it to 80.
A lot of people call me weak now. Today I start my road to taking it back.
Ep 1 is up. I test my max and we find out where I actually stand. 👇

https://youtu.be/Zti6NKrrYVE?is=7NcZ8...

2 days ago | [YT] | 334

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Andry Strong

I'm making a FREE masterclass and I want to build it around what YOU are actually stuck on.

14 years of training, and the #1 thing I see: people train hard for years and the skill never comes. Usually it's not effort, it's the wrong path.
Answer in the comments, one line is enough 👇
SKILL - HOW LONG STUCK - WHAT YOU ALREADY TRIED
Example: Front lever - 2 years - follow YouTube videos, tuck holds and negatives, no progress.

I read every comment. The most common answer becomes the masterclass 💪

4 days ago | [YT] | 509

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Andry Strong

🚨107 days left in 2026🚨

Most men wrote a goal in January and quietly let it die by March. Three who didn't:

IVAN - January: no press. 3 months later: 90° HSPU, two clean reps.
MARCO -January: no balance, pain in the shoulders. Six months later: press to handstand, HSPU, front lever, muscle-up, straddle planche on a light band.

Not 22-year-olds with unlimited time. Grown men with jobs and kids, training three sessions a week.

What we did differently: the first two weeks, we didn't train the skill at all.

Assessment first. Then fix the weak points: scapula, straight-arm strength, wrists.

After that, coach reviews every workout you send. Not weekly check-ins. Every session.

108 days won't give you a full planche. It gives you a foundation and a January where you're already halfway instead of starting over.

👉 andrystrong.pro/coaching apply here. I personally review every application, and if we're a great fit I'll reach out to you on WhatsApp.

1 week ago | [YT] | 639

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Andry Strong

Why Your Planche is Stuck?

1 week ago | [YT] | 59

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Andry Strong

New World Record is Here

4 weeks ago | [YT] | 101

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Andry Strong

I’m Quitting Calisthenics Tutorials…❗️

I can see that my latest tutorials didn’t perform well at all, and honestly, I’m starting to question whether I should keep making tutorials.

There doesn’t seem to be much support for this type of content compared to challenges and entertainment.

So I’m thinking about switching almost completely to challenges, entertainment, and more creative videos.

What do you think?

Do you still want to see tutorials from me, or should I focus on challenges and entertainment?