Teach kids about wellness and mindfulness through kids yoga, engaging kid with music, creative playful activities, breathing techniques and guided meditation using visualization enhancing their ability to self-regulate and find balance for their whole being. Parents have an opportunity to share this time together as a new bonding experience that will encourage healthy life skills. Kids will develop body and self-awareness, learning and building skills to be calm, peaceful and confident. Storybook readings will encourage a humanistic mind set on kindness, gratitude and self-love. Children as early as 2 years old will benefit from exposing them to kids yoga and mindfulness. It is recommended for children younger than 5 years old to be supervised and monitored during these activities to keep children safe and further process what they have learned with a parent or care giver to enhance learning.