Ink Gains shows you how to build muscle, explained with simple manga-style drawings.

Struggling with skinny arms, a flat chest or narrow shoulders? Every video breaks one body part into the muscles that actually make it look bigger, then gives you the exact exercises, sets and reps to force them to grow. No fluff and no 20-minute lectures, just short, clear animated guides you can follow in the gym or at home with dumbbells or calisthenics.

On this channel:
- How to get bigger arms, chest, shoulders, forearms and back
- Workouts for skinny guys and complete beginners
- Home workouts with little or no equipment
- The gym mistakes that quietly kill your gains

New guide every week. Pick one body part, and start today.

Collab: inkgains@hamzaprofile.com




Ink Gains

What is your main goal right now?

2 days ago | [YT] | 2

Ink Gains

Stand sideways in the mirror right now 👀 Is your upper back..

4 days ago | [YT] | 3

Ink Gains

Which training lie did you believe the longest?

1 week ago | [YT] | 6

Ink Gains

What do you want more of in my videos?

1 week ago | [YT] | 3

Ink Gains

How many days a week do you train?

2 weeks ago | [YT] | 4

Ink Gains

If you could force one thing to grow in the next 90 days, what would it be?

2 weeks ago | [YT] | 7

Ink Gains

What held your progress back the longest?

2 weeks ago | [YT] | 2

Ink Gains

Be honest. How many of your sets actually go close to failure?

3 weeks ago | [YT] | 3

Ink Gains

Where do you train most of the time?

3 weeks ago | [YT] | 3

Ink Gains

How long have you been training seriously?

3 weeks ago | [YT] | 2