Somamove Wellness
Personal Training, Running Coaching, Massage Therapy with Stef.
SOMAMOVE WELLNESS is licensed by the Dubai Department of Economy and Tourism (DET License No. 934066).
Operating Stef Strides as a trading brand.
Somamove Wellness
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4 days ago | [YT] | 0
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Somamove Wellness
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1 week ago | [YT] | 0
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Somamove Wellness
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2 weeks ago | [YT] | 0
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Somamove Wellness
Coach Stef beat the heat in Dubai by splitting up a 26km run. 🏃♀️
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1 month ago | [YT] | 0
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Somamove Wellness
Strategic thermal management is crucial for high-performance training and optimal recovery. 🏃♂️⚡️
Coach Stef @stefstrides demonstrates how to intelligently adapt to high heat and humidity during a long run using a hybrid split strategy:
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1 month ago | [YT] | 0
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Somamove Wellness
Consistency isn't about perfection; it's about showing up with whatever you have in the tank. 🏃♂️⚡️
Run Coach Stef @stefstrides breaks down why flexibility and mindset are key when training doesn't go to plan:
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1 month ago | [YT] | 0
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Somamove Wellness
Check out our new running community@stefstrides
2 months ago | [YT] | 0
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Somamove Wellness
Week 3 of pre-marathon training is now done. ✔️ For more running inspiration follow @stefstrides — a running community for anyone who wants to move, sweat, and show up together. #StefStrides #RunClub #RunningCommunity #premarathontraining #running #runningtraining
2 months ago | [YT] | 0
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Somamove Wellness
Next week is the start of Mudon Running Club. Whether you currently run and want to improve your performance, or you would like to start your running journey, this is the club for you. Contact me now to book your space! #runclub #runningclub #Mudon #dubai #somamovewellness #somamoverunners
3 years ago | [YT] | 0
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Somamove Wellness
I'm excited to be launching Mudon Running Club in November. As a fully qualified and experienced personal trainer and running coach, my passion is to help people enjoy running and make it a part of their life. You will feel better physically and mentally, and get to meet other local runners. All running levels are welcome. Just contact me to find out more. #running #run #mudon #mudoncommunity #runningclub #runclub #dubai #dubairunclub #dubairunningclub #somamovewellness #somamoverunners
3 years ago | [YT] | 0
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