Keenan - Wellness
Making this channel to hold myself accountable and FINALLY stay consistent enough to achieve a healthy life, and healthy Body! I'd like you to achieve it with me.
#wellnessjourney #consistencyiskey #discipline
Keenan - Wellness
What's a 30 day challenge you would like me to do? Could be anything from reading, to cycling, grip strengthening to meditating.
I've completed 5 30 days challenges at the moment.
Let me know!
1 year ago | [YT] | 0
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Keenan - Wellness
Currently 4:55am.
I'm battling every possible demon that's trying to keep me in bed.
1 year ago | [YT] | 1
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Keenan - Wellness
Never thought I'd be waking up at 5am by choice everyday, ever...
I just really want to change, grow, improve.
1 year ago | [YT] | 1
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Keenan - Wellness
Back to work 😤
1 year ago | [YT] | 1
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Keenan - Wellness
I'm sick but IDGAF I'm starting the new 30 challenge tomorrow.
1 year ago | [YT] | 1
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Keenan - Wellness
Lol took time off before my next challenge to rest my body, and I injured my wrist...
Feels like I'll be perpetually injured during this process. But no pain no gain right?
1 year ago | [YT] | 1
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Keenan - Wellness
The Plyometrics, Running, and Stretching everyday for the month of April has been completed!
Thank you everyone for the support 🙌🏽
The next 30 day challenges will begin in 6 days 😎 (I think I should give my achilles and lower back a little break lol...)
1 year ago | [YT] | 2
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Keenan - Wellness
Hey everyone's that's been following my progress...
I'm away from my setup at the moment, and had a BUSY day. I can barley keep my eyes open to edit these videos on my phone.
But I PROMISE, I stayed disciplined. I ran, jumped, and stretched.
On a great note, I can ran again!!!
Day 25 complete. Will update the videos asap.
1 year ago | [YT] | 4
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Keenan - Wellness
After all this running / plyometrics / Split Stretching I've discovered for the first time in my life that I have A** gains 🤣 looks like im doing this wellness thing correctly
1 year ago | [YT] | 2
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Keenan - Wellness
I set a goal on April 14th to run 2 miles a day until April 19th. On April 19th, the goal was to run 5miles. This is me after 59 mins of running on april 19th. 5 miles have been accomplished. Thank you everyone for the support thus far. Yall know I'm not gonna stop. Video later today! 😁🙌🏽
1 year ago | [YT] | 2
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