Megan Garcia

Many times, baby tummy troubles come down to something called “food stagnation” in Chinese medicine. 

🌟 Babies have inherently weak digestive energy. We can think about baby gut development here. So, it’s easy for things to stagnate. 

Food stagnation can include breast milk, formula, or solids. 

🌿 This 3 Spice Baby Digestion blend is a delicious addition to solids for your baby. And it eases gas, cramping, and bloating. 

If you have the whole seed, try dry toasting first in a clean pan before grinding. This unlocks aromatics. And, in TCM, it adds an extra layer of gut-supportive warmth 🥰

FENNEL
Warming and known for its ability to ease pain. It has the added benefit of “regulating” Liver energy (littles have a surplus of this!)

CARDAMOM
Another warming spice that brings digestive comfort. Energetically, it moves downward. So it’s great for vomiting or nausea. Along with gas and tummy troubles.  

CUMIN
A warming spice that promotes digestion and relieves gas.

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2 years ago | [YT] | 1

Megan Garcia

While we *do* want to get texture in by 9 months old, it's not about purees vs finger foods...

Instead, the key is to feed your baby responsively 🔑

Think of it as an invitation to eat.

XXO!!

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2 years ago | [YT] | 1