Modern Athlete Strength Systems
Strength, power, and endurance for people who have to perform. Structured training systems for tactical professionals, combat athletes, and driven individuals who train with purpose. No guesswork. No wasted sessions.
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Modern Athlete Strength Systems
Traveling? Grab a set of bands and get an upper body pump with these finishers.
2 days ago | [YT] | 0
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Modern Athlete Strength Systems
Full session covering speed work, lower body strength, and total body hypertrophy.
1 week ago | [YT] | 1
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Modern Athlete Strength Systems
Going in depth about the key differences in the running paces you should incorporate in training.
2 weeks ago | [YT] | 0
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Modern Athlete Strength Systems
A look inside a full session our new BJJ/Combat Sports training team.
3 weeks ago | [YT] | 3
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Modern Athlete Strength Systems
Escalating Density builds serious work capacity using 15-20 minute circuits. Here's how you can use it, plus a full training session programmed by us.
4 weeks ago | [YT] | 0
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Modern Athlete Strength Systems
NEW video drop - full power & pull session. Every set and rep inside the video.
1 month ago | [YT] | 0
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Modern Athlete Strength Systems
New video going inside our brand new training program: 4x45. This is for busy people who don't have all day to spend in the gym and just want what matters for building strength, power, and endurance.
1 month ago | [YT] | 2
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Modern Athlete Strength Systems
NEW Video: 11 Loaded Carry Variations to add to your training
1 month ago | [YT] | 1
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Modern Athlete Strength Systems
You can't just be proficient on flat ground. You need to be able to move over terrain. Try this ascent conditioning session. NEW video out now.
1 month ago | [YT] | 9
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Modern Athlete Strength Systems
GROW YOUR NECK! New video out now
2 months ago | [YT] | 3
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