A change of scenery does wonders for the soul ꩜

27 September 2026

She isn’t a problem to solve. She’s your home 🥹🌀 quotes from @pinterest

We know we should eat clean, we know we should shower and brush our teeth 🦷 BUT . . .

Full 10 minute energy reset available on my YouTube channel now - Follicular phase energy reset 🌱

easier said than done 😂 but honestly I think I could be getting better at this ꩜

Self-discipline 👀 ooooo how loaded can two words be 😝 this is also known as Tapas!

Lower back pain on your period 🌀full 20 minute flow available NOW on my channel @studiolilianna 📹

Episode 6 - and we’re oversharing 👌✨ being perceived online is weird . . .

It’s a madness but this is literally all it is, when you’re in the flow state it’s great 💁‍♀️🌀✨

I’m not saying I regret ANYTHING that I did in my 20s because it’s made me who I am now ✨

Always. ✨👀💿😂

At this point I’m at week 5 of posting consistently and it’s hard I’m putting in a grafttttt guys 😂

If nothing changes, Nought changes. This is a banger as well - Redstripe Rhapsody by LAUSSE THE CAT

Oh the irony 👀🌀 notice what are we taking and making our own vs what are we just taking 🙏🏻

Practice noted through my cycle - menstruation bedtime flow. Full class available now on my channel

Real talk today - sometimes things just don’t go how you planned and that’s okay - we try again!

Just start mate 👋✨

I had to use this audio again!! So yeah if you’re new here, let me show you around 😉🥹✨🌀😏

Why is it scary to admit when we don’t know something? 🌀✨🥲

Practice Notes through my cycle - menstruation🩸Full class available now on my YouTube channel 🌀

Episode 3 - Studio Lilianna on the road in London and we’re building the website 👌🌀

Like truly. It really does 🥹 more than you know.

Comparison truly is the thief of joy - but we let it be! We are the ones doing the comparing 🌀✨

Things I’ve been drawn to lately ꩜

Episode 2 of building my business BRICK BY BRICK! 🌀✨🌞

The creative process is an act of perpetual discovery - Rick Rubin 🌀✨

Speak to yourself kindly, words are spells and they have impact! 🌀👏🏻

Yoga through my cycle - Pracitce notes 🗒️🌀This concept came about quite by accident . . .

We out here building 💪 come along whilst I juggle three jobs and working for myself! ✨

Let them misunderstand you - you cannot control it anyway 🌀👏🏻✨

do it or don’t - time will pass anyway 🔥🌞 lions portal energy let’s go!

What sumer summer solstice sound like 🌞✨👏

You could be the juiciest peach and there would still be someone who doesn’t like peaches 🍑

Create for the SAKE of creating ✨

Set up with me and Bob Dylan 🌞#studiosetup #yogaclasspembrokeshire #slowflow #yogastudioupgrade

Can you guess what might be on the horizon for Studio Lilianna? Clues are in the video! #yogaseries

A before and after with some details on all the secondhand things #yogastudiorenovation #yogastudio

Episode 8 - FINAL REVEAL 🧘🏻🫶#yogastudio #yogastudiorenovation #yogastudioupgrade #yogaflow

Episode 7 - I will be taking bookings for any wood floors - contact me for details 😏😉

EPISODE 6 - Just so proud of this project and I want to show all the effort it took to be honest!

SANDING DAY 2 and some history on the building for you! 🫶 #yogaclasses #yogastudioupgrade

Episode 4 and FINALLY we’re sanding. . . and screaming hahaha!! 🤣👀 #yogastudiorenovation

Episode 3! How many more episodes can I make this into? 😂 #studiorenovation #yogastudioupgrade

Wait until you see how big this space looks without anything in it! Episode 2 🫶 #yogastudioreno

EPISODE 1 #studiorenovation #yogastudioupgrade #onajourney #learningasigo

12 October 2025

You may not hear this a lot . . . #yogapractice #asana #dhyana #pratyahara #pranayama #yama #niyama