Welcome to The Anxiety Guy.
If you’re struggling with anxiety, health anxiety, panic attacks, intrusive thoughts, dizziness, brain fog, chronic stress, or nervous system dysregulation, you’re in the right place.
My name is Dennis Simsek.
Through weekly videos, daily shorts, podcast episodes, and guided meditations for anxiety, I help people understand anxiety at a deeper level and break free from the fear cycles that keep them stuck.
This channel focuses on anxiety recovery, health anxiety recovery, panic attack recovery, nervous system regulation, brain retraining, CBT based strategies, and overcoming anxiety symptoms naturally.
You’ll learn how to stop fearing symptoms, respond differently to anxious thoughts, build emotional resilience, and return to living with confidence.
Join over 250,000 subscribers and millions of podcast listeners worldwide.
Subscribe and begin your anxiety recovery journey today.
You are more than anxiety.
The Anxiety Guy
We’re already underway, and only a few spots remain in our weekly Anxiety Recovery Coaching Group.
Join us for practical guidance, genuine support, and a clearer path forward:
anxietyguyprograms.com/b/anxiety-recovery-coaching
2 days ago | [YT] | 20
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The Anxiety Guy
Don’t fall for this recovery trap! https://youtu.be/Szv-FFJ4f1w?si=xeP2c...
5 days ago | [YT] | 27
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The Anxiety Guy
New video is up! 🎥
Health anxiety recovery requires more than reassurance, it calls on resources already within you: awareness when the “what ifs” appear, boldness when fear demands control, play, honest emotional expression, and the ability to move through life gently and slowly.
In this video, I explain how these five inner resources can change your relationship with health anxiety and help you reclaim your life.
Watch here: https://youtu.be/KVUa99AphiY
#HealthAnxietyRecovery
1 week ago | [YT] | 16
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The Anxiety Guy
Why do you still feel stuck in health anxiety even when you understand what you’re supposed to do?
In this new episode, I explore the deeper patterns that keep worry, intrusive thoughts, difficult emotions, and nervous-system activation feeling familiar.
🎧 Listen now on Apple Podcasts:
podcasts.apple.com/podcast/id1080900600
2 weeks ago | [YT] | 45
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The Anxiety Guy
New video up! https://youtu.be/cbjrQzJubNw?is=67ZcS...
2 weeks ago | [YT] | 35
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The Anxiety Guy
IMPORTANT ANNOUNCEMENT
I’m opening 25 spots for The Anxiety Guy Monthly Recovery Coaching, starting September 5th!
You’ll receive 4 live 60-minute coaching sessions every month focused on:
UNDERSTAND — identify what keeps your anxiety going
RESPOND — work with nervous system activation, emotions, and boundaries
REWIRE — reduce checking, reassurance, avoidance, and fear based habits
INTEGRATE — build trust, confidence, capacity, and move back toward life
Every session also includes live Q&A and direct coaching with me.
I’m keeping the group small so it stays personal and interactive.
$129/month. Cancel anytime.
Join here:
anxietyguyprograms.com/b/9zXPy
3 weeks ago (edited) | [YT] | 46
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The Anxiety Guy
Health anxiety can make your entire life revolve around monitoring sensations, worrying about what they might mean, and waiting for something to go wrong. But you were made for so much more than living on constant alert. Recovery begins when you stop giving every sensation your attention and start giving that attention back to your life. You may not feel completely certain or symptom-free, but you can still choose trust, connection, purpose, and freedom today.
#HealthAnxiety #AnxietyRecovery #HealthAnxietyRecovery #NervousSystemHealing #TheAnxietyGuy
3 weeks ago | [YT] | 188
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The Anxiety Guy
Panic recovery isn’t built by proving that another panic attack will never happen.
It is built by changing what you believe the sensations mean and discovering that you can meet them without immediately escaping, checking, or fighting.
My Panic Recovery Program gives you 12 weeks of guided practice to help change that relationship.
Free content can offer clarity. Consistent practice helps make that clarity available when panic actually rises.
anxietyguyprograms.com/
3 weeks ago | [YT] | 58
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The Anxiety Guy
If health anxiety is a challenge for you, today's video was made for you: https://www.youtube.com/watch?v=qTawA...
3 weeks ago | [YT] | 32
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The Anxiety Guy
New YouTube video is up now. This one is personal. ❤️
https://youtu.be/8OW9OjHAfmY
1 month ago | [YT] | 94
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