Liney Bezuidenhout | Home Workouts
Free HYROX workouts, dumbbell strength training, and HIIT: all at home follow-along workouts, all with a friend 💪
@grapefitt is your go-to channel for workouts that are actually fun to do. Whether you're following a HYROX training plan, building strength with dumbbells, sweating through a HIIT session, or just moving your body, there's something here for every level and every mood.
Expect full-length follow-along classes covering HYROX training at home, strength training, HIIT, LISS, cardio conditioning, mobility, and more. Sessions range from quick 10 minute express workouts to full 60 minute HYROX workouts.
No gym needed, most workouts are dumbbells only!
New workouts drop every week. Subscribe and let's get to work, Friends 💜
Liney Bezuidenhout | Home Workouts
Alrighty folks, here's what's coming next week 👀 WEEK 7 of LOAD8 is about RAMPSETS ⚡ this is the opposite of dropsets: progressive overload, one set at a time, save your strength because the heaviest one is last 🔥
💜 Premium members already have this one, it's part of your Weeks 5-8 access
âš¡ Elite members, Week 7 unlocks for you this Sunday, Oct 11
💜 Not a Member? Join here!: youtube.com/@grapefitt/join
49 minutes ago | [YT] | 1
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Liney Bezuidenhout | Home Workouts
Friends! WEEK 6 of LOAD8 is going LIVE 🎉🔥 This week is all about COMPLEXES. Are you ready to lift heavy? 👊💜
💜 Premium + ⚡ Elite members already have the whole week, go get it!
💜 Not a Member? Join here!: youtube.com/@grapefitt/join
3 days ago | [YT] | 55
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Liney Bezuidenhout | Home Workouts
Drumroll please... WEEK 6 of LOAD8 is bringing COMPLEXES 🔥 you'll master moves separate, then blend them together 👊
💜 Premium members already have this one, it's part of your Weeks 5-8 early access
âš¡ Elite members, Week 6 unlocks for you this Sunday, Oct 4
💜 Not a Member? Join here!: youtube.com/@grapefitt/join
1 week ago | [YT] | 22
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Liney Bezuidenhout | Home Workouts
WEEK 5 of LOAD 8 is underway 🎉 and it's EMOM week. This one's going to challenge you in all the best ways.
💜 Premium + ⚡ Elite members early access to this week!
💜 Not a Member? Join here!: youtube.com/@grapefitt/join
1 week ago | [YT] | 6
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Liney Bezuidenhout | Home Workouts
Here's a look at what's coming next week 👀 WEEK 5 of LOAD8 is EMOM week ⚡ your rest will be determined by your pace, not given by the clock 🔥
💜 Premium members, your next batch of 4 weeks (Weeks 5-8) unlock this Sunday, Sep 27
âš¡ Elite members, Week 5 unlocks for you the same day, Sunday, Sep 27
💜 Not a Member? Join here!: youtube.com/@grapefitt/join
2 weeks ago | [YT] | 40
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Liney Bezuidenhout | Home Workouts
WEEK 4 of LOAD8 is here 🎉🔥 DROPSETS week starts now. Today: CARDIO BLAST, ready to sweat? 👊💜
💜 Premium + ⚡ Elite members already have the entire week's classes early ;)
💜 Not a Member? Join here!: youtube.com/@grapefitt/join
2 weeks ago | [YT] | 61
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Liney Bezuidenhout | Home Workouts
Sneak peek LOAD8 Week 4! Next week is DROPSETS 🔥 the burn won't be the end, you'll drop the weight and keep going 👊
💜 Premium members already have this one, your final week from this batch (next batch of videos drops Sunday, 27th September)
âš¡ Elite members, Week 4 unlocks for you this Sunday, Sep 20
💜 Not a Member? Join here!: youtube.com/@grapefitt/join
3 weeks ago | [YT] | 59
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Liney Bezuidenhout | Home Workouts
WEEK 3 of LOAD8 starts TODAY 🎉 and it's TEMPO week, first up: SLOW BURN, can you keep up? 🔥👊
💜 Premium + ⚡ Elite members have access to all 3 classes for this week
💜 Not a Member? Join here!: youtube.com/@grapefitt/join
3 weeks ago | [YT] | 65
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Liney Bezuidenhout | Home Workouts
Here's what's coming next week 👀 WEEK 3 of LOAD8 is a TEMPO week ⚡ get ready to slow it down and control everything, that's the work 🔥
💜 Premium members already have this one, it's part of your Weeks 1-4 access
âš¡ Elite members, Week 3 unlocks for you this Sunday, Sep 13
💜 Not a Member? Join here!: youtube.com/@grapefitt/join
4 weeks ago | [YT] | 85
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Liney Bezuidenhout | Home Workouts
WEEK 2 of LOAD8 is here 🎉🔥 SUPERSETS week starts now, today's up: UPPER BODY, can you keep up? 👊💜
âš¡ Premium + Elite members have access to the entire week!
💜 Not a Member? Join here!: youtube.com/@grapefitt/join
1 month ago | [YT] | 64
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