Vo2maxProductions
Pro Distance Running Tips and Advice from 2:16 Marathoner (16th place at Boston Marathon), 2-time US Olympic Marathon Trials Qualifier and Mountain-Ultra-Trail runner Sage Canaday. Best running form tips and run technique videos on Youtube as well as nutrition for runners, marathon and half marathon training advice as well as trail running, strength training, long runs, 5k training, ultramarathons ultra running and injury prevention information. Mountain Adventure hiking and climbing vlogs as well as track workouts and road running too! Vo2max Productions has a coaching business at Higher Running to provide coaching information and Training Plans for all runners #AnySurfaceAnyDistance #HigherRunning #SageCanaday
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Vo2maxProductions
CAN I HACK IT AS A “TRADITIONAL RUNNER” IN A BACKYARD ULTRA?! BRING IT ON!
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” - Theodore Roosevelt
As a “traditional runner” I’ve had the good fortune to experiencing pretty much #AnySurfaceAnyDistance in distance running: from racing 800m and the mile on the track in middle school to running 5k/10k and Marathons in college. I’ve run in a few US Olympic Marathon Trials, won a World Mountain Championship, and made the Golden Trail Series as well as the SkyRunning World Finals. I’ve finished Western States and UTMB100 (not always well) and have been Top 20 at The Chicago and Boston Marathons. So now I say this: BRING IT BACKYARD ULTRAs!
Thanks for this opportunity @lastsoulultra and @kim.gottwald
#LSU #byu #backyardultra
2 weeks ago | [YT] | 143
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Vo2maxProductions
on the Trail Talk podcast with @irunovermountains ...great chat! https://youtu.be/BbTeVSJ1aBU?si=9Sjkx...
2 weeks ago | [YT] | 0
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Vo2maxProductions
New podcast drop over on our @mutrunning channel. "Getty Loopy" Episode 4 with Stephen Gnoza. We chat about the Taco Bell 50km...but also my first attempt (very soon) at a Backyard Ultra. Also the dynamics of the Last Soul Ultra entry process and what it takes...finally it's BYU World Ultra Champs this weekend. The US team doing Big's Backyard and more! https://www.youtube.com/watch?v=0-1mp...
3 weeks ago (edited) | [YT] | 13
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Vo2maxProductions
New episode of the “Getting Loopy” podcast now out! Stephen and I chat about the new “Backyard Ultra World Champs formats, relative 6-day records, 24-hour Loop Ultramarathon events and more! https://youtu.be/yfHk_fh-bPo?is=0HBQl...
1 month ago | [YT] | 6
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Vo2maxProductions
In a competitive race or event, there are often times many clearly and logically written rules and regulations that are very black and white. If we let some (but not all) runners break these established rules and regulations (at some times) then we’re taking away equity for all competitors. We’ve introduced subjective bias and favoritism into an arena should be judged and valued purely objectively. This creates even more inequity in the sport.
2 months ago | [YT] | 65
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Vo2maxProductions
New @mutrunning "Getting Loopy" Podcast video is out! Stephen (aka "Serious Runner") and I talk about Backyard Ultra rises in popularity, money, attention sponsorship dollars and what the future may hold? What about the rules and regulations (anti-doping too!)? Is "Laz" The Godfather with all the say here? What is going on with these Loopy kinds of races and more!
2 months ago | [YT] | 3
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Vo2maxProductions
In #Chamonix for @UTMBWorldSeries week?! Join me and many others tomorrow (Tuesday, 25th of August) by 9am for a @hoka group shake out run at their “Base Camp” 🏃🏻🙌! RSVP and full details here. Hope to meet you there and #FlyHumanFly 🙌🏃🏻 eu-events.hoka.com/hokautmb-run?utm_source=
2 months ago | [YT] | 11
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Vo2maxProductions
Just a few spots left for
@TeamStopTheClot
at the LA Marathon 2027🙌🏃🏻 🩸. Honored to help support the National Blood Clot Alliance. More info here: stoptheclot.org/run-the-2027-asics-los-angeles-mar…
3 months ago | [YT] | 12
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Vo2maxProductions
On the topic of doping and cheating in marathons and ultras...well I think @TheSeriousRunner pretty much covers it all in this video: cue the Fleetwood Mac music 😂!
3 months ago | [YT] | 11
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Vo2maxProductions
New podcast 🎧 up on the @mutrunning channel! "Getting Loopy" is a discussion that @TheSeriousRunner (aka Stephen Gnoza) and I have about our 24-hour loop race experiences, backyard ultras and the future of 100-mile + running. Check it out! 🙌
3 months ago | [YT] | 9
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