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Fares Ksebati

This day-by-day freestyle plan fixes the right things in the right order, so you can swim faster and more efficiently without just adding more laps. Let's dive in!

3 days ago | [YT] | 24

Fares Ksebati

If you struggle with tight shoulders or lower back pain when you swim, this 10-minute dynamic warmup is for you.

Skipping your dryland warmup causes you to arch your lower back, makes your hips sink, and makes holding a solid body line in the water impossible.

In this video, we run through a complete 10-Minute Injury Prevention Protocol to increase shoulder mobility, stimulate the right muscles, and activate your core to increase performance in the pool.

Grab a resistance band and follow along as we lock in your posture so you can swim faster and injury-free.

https://youtu.be/VJ2kC7xrNSw?is=0Lazu...

4 days ago | [YT] | 15

Fares Ksebati

With as many as 1 in 3 elite athletes experiencing symptoms of anxiety or depression, this is a look at the real cost of greatness.

6 days ago | [YT] | 22

Fares Ksebati

Happy World Swim Day! 🌎

Swimming is more than a sport. It’s a lifelong journey that connects us with people, places, and experiences around the world.

Whether you’re learning to swim for the first time, chasing a personal best, or simply enjoying the feeling of being in the water, we’re all connected by one thing.

A love for swimming. πŸŠβ€β™‚οΈ

Make memories, inspire the next generation, and share your passion for the water with the world.

Happy Swimming πŸ’™

Tag us with your swimming story

#WorldSwimDay #MySwimPro

1 week ago | [YT] | 456

Fares Ksebati

Some goals are more important than others πŸ˜‚πŸ¦‹

1 week ago | [YT] | 465

Fares Ksebati

If you could unlock ONE swimming skill, which would you choose?

Something else in the comments πŸ‘‡

2 weeks ago | [YT] | 18

Fares Ksebati

If you could unlock ONE swimming skill, which would you choose?

Something else in the comments πŸ‘‡

2 weeks ago | [YT] | 9

Fares Ksebati

If you could unlock ONE swimming skill, which would you choose?

Something else in the comments πŸ‘‡

2 weeks ago | [YT] | 14

Fares Ksebati

If you could unlock ONE swimming skill, which would you choose?

Something else in the comments πŸ‘‡

2 weeks ago | [YT] | 20

Fares Ksebati

How To Go From 1:40 to 1:20/100m Pace

https://youtu.be/BAXQbjuC6Us?si=I19_O...

2 weeks ago | [YT] | 20