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Fares Ksebati
This day-by-day freestyle plan fixes the right things in the right order, so you can swim faster and more efficiently without just adding more laps. Let's dive in!
3 days ago | [YT] | 24
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Fares Ksebati
If you struggle with tight shoulders or lower back pain when you swim, this 10-minute dynamic warmup is for you.
Skipping your dryland warmup causes you to arch your lower back, makes your hips sink, and makes holding a solid body line in the water impossible.
In this video, we run through a complete 10-Minute Injury Prevention Protocol to increase shoulder mobility, stimulate the right muscles, and activate your core to increase performance in the pool.
Grab a resistance band and follow along as we lock in your posture so you can swim faster and injury-free.
https://youtu.be/VJ2kC7xrNSw?is=0Lazu...
4 days ago | [YT] | 15
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Fares Ksebati
With as many as 1 in 3 elite athletes experiencing symptoms of anxiety or depression, this is a look at the real cost of greatness.
6 days ago | [YT] | 22
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Fares Ksebati
Happy World Swim Day! π
Swimming is more than a sport. Itβs a lifelong journey that connects us with people, places, and experiences around the world.
Whether youβre learning to swim for the first time, chasing a personal best, or simply enjoying the feeling of being in the water, weβre all connected by one thing.
A love for swimming. πββοΈ
Make memories, inspire the next generation, and share your passion for the water with the world.
Happy Swimming π
Tag us with your swimming story
#WorldSwimDay #MySwimPro
1 week ago | [YT] | 456
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Fares Ksebati
Some goals are more important than others ππ¦
1 week ago | [YT] | 465
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Fares Ksebati
If you could unlock ONE swimming skill, which would you choose?
Something else in the comments π
2 weeks ago | [YT] | 18
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Fares Ksebati
If you could unlock ONE swimming skill, which would you choose?
Something else in the comments π
2 weeks ago | [YT] | 9
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Fares Ksebati
If you could unlock ONE swimming skill, which would you choose?
Something else in the comments π
2 weeks ago | [YT] | 14
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Fares Ksebati
If you could unlock ONE swimming skill, which would you choose?
Something else in the comments π
2 weeks ago | [YT] | 20
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Fares Ksebati
How To Go From 1:40 to 1:20/100m Pace
https://youtu.be/BAXQbjuC6Us?si=I19_O...
2 weeks ago | [YT] | 20
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