Garage Gym Homie

I FREAKING DID IT!!! 🔥💪

I set a goal this summer to take my physique further than I ever have before and get absolutely SHREDDED. My goal was to get under 170 lbs by today.

5’7” — 168.3 LBS!!! 🔥

These last few weeks were NOT easy. Calories got low. Energy got low. Hunger was real. But day after day I stayed ON and I knew in my heart I was going to finish what I started.

This was never about living like this year-round. It was about setting a goal, seeing how far I could push MYSELF and having the discipline to follow through. God gives me the discipline to do this. Without Him I am nothing. 🙏💙

168.3 BABY!!! SHRED COMPLETE!

Now it’s time to recover, EAT and put on some dang MUSCLE this fall and winter! 😂💪

DON’T FREAKING GIVE UP TIL THE MAGIC HAPPENS!

LET’S GET THIS DANG MUSCLE!!! 🔥💪

Skip the Carousel

1 2 3 4 5 6 7

1 week ago | [YT] | 1,446

Garage Gym Homie

When I got sober in 2014, I came home from Los Angeles, CA to Michigan and had to turn myself in to clear up warrants for my arrest that were 8 years old. I was willing to go to ANY length to get sober, and going to jail/prison was part of what I had to do.

The picture on the left is me on my first day back in the gym, 12 years ago today, after getting out of jail. This is where my fitness and bodybuilding journey began. I gained a TON of weight during that 6-month jail sentence, had low testosterone after getting sober, and was learning how to live a spiritual life after going through the 12 Steps of AA.

I never looked back from that day. I went ALL IN on the bodybuilding life and completely changed the way I lived. Fitness became a huge part of my recovery and my life.

The picture on the right is me now. 12 years later. 12 years sober. 12 years of training. And I’m still just as hungry as I was when I first walked into that gym.

I’m extremely grateful for how far I’ve come, but I’m nowhere near finished.

LET’S GET THIS DANG MUSCLE!!! 💪🔥

3 weeks ago | [YT] | 1,047

Garage Gym Homie

PEAK PHYSIQUE. 🔥

Chest veins going CRAZY. Abs popping. Shredded, vascular, and feeling like every dang rep was worth it. 💪🏼

Years of training. Years of discipline. A whole lot of sacrifice.

And somehow… I still look at these pics like, DANG. WE REALLY DO THIS. 😤

Garage gym. No excuses. Just work.

40 years old and in the best shape of my life. 🦍🔥

📸 Photo Credit: @maurice_hogan

#Bodybuilding #PeakPhysique #Shredded #Vascular #NoExcuses

Skip the Carousel

1 2 3

4 weeks ago | [YT] | 982

Garage Gym Homie

40 years old. 5’7” — 171 lbs. 💪🔥

I honestly think these are some of the best pictures ever captured of my physique this summer. 📸

13 years of showing up. No shortcuts. No falling off. Just work.

Still getting better. 🦾🔥

📸 Photo credit: Maurice Hogan

#Bodybuilding #GarageGym #FitnessJourney #40AndFit #Consistency

Skip the Carousel

1 2 3 4

1 month ago | [YT] | 942

Garage Gym Homie

🔥 NEW VIDEO IS LIVE! 💪

I put my heart into this Shoulders & Arms Bodybuilding Workout, and I honestly think it’s one of the best workout videos we’ve filmed yet.

From heavy presses to lateral raises, triceps, and biceps, I walk you through the entire workout while sharing a ton of bodybuilding knowledge, training tips, and the mindset that’s helped me build my physique over the years.

If you check it out, let me know in the comments:
Which exercise are you adding to your next shoulder or arm day? 💪

Thank you all for the continued support. Every view, comment, like, and share helps this channel grow, and I’m incredibly grateful for this community.

Let’s Get This Dang Muscle! 🔥

2 months ago | [YT] | 12

Garage Gym Homie

Current physique update: 171.3 lbs 💪

Probably the best shots I’ve taken all year—feeling really dialed in right now.

Shredding season is in full effect and the goal is simple: drop under 170 and see what happens.

Still on my TRT regimen, still grinding, still proving that consistency and conditioning change everything in this game.

Upper body workout was just finished when these were taken… pumps were unreal thanks to Dark Labs Maniaco.

Appreciate everyone following the journey. Hope you’re locked in on your goals too.

Bulk, cut, or maintain right now? 👇

Skip the Carousel

1 2 3 4 5

3 months ago | [YT] | 973

Garage Gym Homie

FULL PUSH DAY IS LIVE 💪🔥
👉 Watch here:
https://youtu.be/f8jJ29NXhoE

Chest, shoulders, triceps — filmed completely with my videographer and I put everything into this one.

If you haven’t watched it yet, go check it out and let me know what you think. I dropped a lot of training insight in this session too, not just sets and reps.

Appreciate everyone supporting the channel — more full workouts and physique content coming soon.

4 months ago | [YT] | 298

Garage Gym Homie

💥 OG DARK LABS CRACK PURPLE IS BACK! 💥

GET YOURS HERE: 👉 suppscentral.com/products/dark-labs-purple-ogog/?a…

The legend has returned! There is a very limited number of tubs of the legit, original Crack Purple available right now. If you’ve been waiting for the real deal, this is your shot.

⚠️ IMPORTANT STUFF:
• STOCK: Extremely limited.
• DISCOUNTS: No codes for this drop, but you must use the link above to purchase!
• THE LEGACY: This is the authentic OG formula.
Don't wait—once these tubs are gone, they're gone for good. 🚀💪

👉 suppscentral.com/products/dark-labs-purple-ogog/?a…

LET’S FREAKIN' GO!

6 months ago (edited) | [YT] | 27

Garage Gym Homie

My Best physique capture of the winter. 🔥 Let’s get this dang muscle!

📸 Photo Credit: @maurice_hogan

#Bodybuilding

6 months ago | [YT] | 452

Garage Gym Homie

NEW VIDEO IS LIVE 🔥

👉 WATCH HERE: https://youtu.be/MyncAELhd2w?si=Y8YKN...

I Went SAVAGE on Push Day.

Chest. Shoulders. Triceps.
33 minutes of intensity, real training tips, and zero holding back.

If you’re serious about building your upper body, this one is for you.

Please comment after you watch so I know you’re locked in 💪

Let’s get this dang muscle.

7 months ago (edited) | [YT] | 302