♀️ Holistic Hormone Solutions

🚨 SOMETHING NEW IS HERE (AND IT’S TIME FOR A REBELLION) 🚨


If you’ve been following my channel for a while, you know me as your guide for holistic hormone health. But behind the scenes, I have been quietly preparing a massive, beautiful evolution for this community.


Welcome to the official launch of my brand new audio-podcast series:
"Growing Older, Growing Healthier with Dr. Manon"


The standard blueprint for health and aging handed down by mainstream medicine is a flat-out lie. We’ve been conditioned by a multi-billion-dollar medical system to believe that turning 50, 60, or 70 means a mandatory surrender to brain fog, fatigue, hot flashes, a dead libido, and rapid weight gain. They tell you to take their prescriptions or face the consequences—offering zero lifestyle alternatives.


But the fact is: your body is not broken, and your genetics are not your destiny.
In this premier episode, I pull back the curtain on my own raw personal journey.

Today, at 71 years old, I have more vibrant energy, a stronger immune system, and better metabolic health than I did back in my broken 30s. But getting here required clawing my way out of a traditional medical system that kept masking my symptoms instead of treating my root causes.


If you are ready to stop treating your symptoms in a vacuum, stop guessing, and learn how to run your own biological control panel—this show is for you.
Listen to Episode 1 right here on our channel with moving captions:
👇👇👇
https://youtu.be/ix9QuqVHzvU


Once you listen, drop a comment on the video and let me know: What is the #1 symptom you are ready to take back control of this month?


To your vibrant longevity,
Dr. Manon
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1 month ago | [YT] | 0

♀️ Holistic Hormone Solutions

WEIGHT WON'T BUDGE?

Your weight isn't budding because of a willpower problem. It's a biological mismatch.

🧬Over my 30 years in practice specializing in Holistic Hormone Solutions, I see thousands of women over 50 run their bodies into an inflammatory brick wall because they are following generic advice meant for someone else's DNA.

If you checked any of the poll options below, your body is likely dealing with a hidden 24-hour cortisol spikes, genetic Exercise Intolerance or other hormone obstacle that standard hormone blood tests completely miss.

Stop guessing with your metabolism. Take my 3-Minute 10-Hormone Advantage™ Quiz right now to isolate your top 2 cellular blindspots and claim your Free 10-Hormone Advantage Guide with a 7-day free trial to our premium weight loss training inside Skool.

👇 TAP THE JOTFORM LINK TO RESET YOUR METABOLISM:
🔗 form.jotform.com/260522341999160.com

2 months ago | [YT] | 0

♀️ Holistic Hormone Solutions

WHAT IS YOUR BIGGEST OBSTACLE TO WEIGHT LOSS?

Many women I work with are not aware of the complexity of this question and are at a loss to change it but we break it down here: https://youtu.be/Kk3IKXoRIxM

Don't forget to subscribe for all Holistic Anti-Aging Solutions for Women 45+ ⁨@DrManonHolisticDoc

1 year ago | [YT] | 0

♀️ Holistic Hormone Solutions

WHAT IF? ⋆⭒˚𖠋𖠋𖠋*.⋆
Everyone loved and respected each other?
What if we actually lived like Jesus, Buddha, Dalai Lama, Mandela, ??
Even if someone is annoying as heck – we can respect their right to be that way - even if we don’t want to spend time with them 😊
Truly Take a Minute to Imagine that World of Peace and what it would feel like. No waking up to the latest outrageous thing a political figure said. No worrying about the wrong person getting the nuclear codes. 😵
A world where all people are equal and treated equally.
A world where women don’t need to fear what others would do to their body, mutilate, control, even to your death.
No more division, only love and respect.
No more denial – only working together for solutions.
Take a Minute to Dream of that world you can leave your children and grandchildren.
It can happen – WE THE PEOPLE – can make it happen.
It doesn’t have to be a dream.
If your religion or political affiliations are not in alignment with that dream – maybe rethink that.
If you spend your day hating and being angry 😡 – maybe rethink that.
It will only work if enough of us say – IT’s ENOUGH!
👱🏻‍♀️👩🏻‍🦰👩🏻👧🏽👧🏾

2 years ago | [YT] | 1

♀️ Holistic Hormone Solutions

"The supreme irony of life is that hardly anyone gets out of it alive." Robert Heinlein


However, we can make the best of it while we are here! ❤😀


What are you doing to better your life and those around you?


For me it's about service, but also about bettering myself. When I take care of my own health, I'm not being a burden to others. As I age, that's important to me. I'm going to be the old lady on the motorcycle!


60-75% of our symptoms and aging are due to lifestyle. Take the quiz to see how you are doing:
link.askmeanythingaging.com/quiz


www.menopause.askmeanythingaging.com
Dedicated to the health and happiness of women from menopause and beyond!

2 years ago | [YT] | 0

♀️ Holistic Hormone Solutions

🌞10 Most Notable Signs of Vitamin D Deficiency, including Hair Loss and Weight Gain so common in Menopause:

Vitamin D Deficiency is one of the most common deficiencies in the world. Scientists have discovered that at certain times in our life, we need more and at higher levels, it can even prevent breast cancer and other cancers. It is especially notable in menopause because of increased need and years of below optimal levels. We now know that between 40-60 ng/dl is a good level, but 60-80 ng/dl is even better for cancer prevention.


💊 Frequent Illness
A vitamin D deficiency could be to blame if you constantly get sick. Studies also show that people with deficiencies may have had a higher risk of getting COVID and getting sicker from the virus.

💊Muscle Pain and Weakness
Vitamin D promotes muscle function. Low vitamin D levels may increase the likelihood of experiencing symptoms such as loss of muscle tone, atrophy (muscle loss), weakness, and pain.

💊Back Pain
Lower back pain is a common complaint among people with vitamin D deficiencies.

💊 Bone Fractures
Deficiencies lead to a loss of bone density, which can contribute to fractures.

💊 Hair Loss
Vitamin D plays an important part in regulating the hair cycle and can be responsible for menopausal hair loss. Alopecia is an autoimmune disorder that causes hair loss and women with alopecia have lower levels of vitamin D.

💊Depression
Multiple studies and reviews have demonstrated that people with vitamin D deficiency may be at an increased risk of experiencing depressive episodes.

💊 Weight Gain
Low vitamin D is associated with weight gain. The accumulation of vitamin D in adipose tissue might explain why people with obesity have low vitamin D blood levels.

💊Eczema
Lower blood serum vitamin D levels have been linked to increased frequency and severity of eczema symptoms.

💊Tooth Decay and Gum Disease.
Vitamin D is crucial to dental health. Low vitamin D can weaken your teeth and make you more susceptible to cavities, fractures and gum diseases (periodontal)

💊UTIs and Incontinence.
Vitamin D helps prevent infection by helping your body produce natural antibiotics. Vitamin D deficiency might be a risk factor for urinary tract infections (UTIs) and A can contribute to pelvic floor weakness—the muscles that support your bladder, vagina, uterus, and rectum.

Dedicated to improving the lives of women in menopause and beyond, holistically!
www.menopause.askmeanythingaging.com

2 years ago | [YT] | 1

♀️ Holistic Hormone Solutions

NATURE SELF-CARE

This weekend I'm doing some self-care and exploring the beautiful trails of the Blue Ridge Moutains in NC. In midlife our needs ever increase for time spent in nature, especially those of us who work many hours, have raised a family and live in suburbia or city environments.

Scientists say that being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. It may even reduce mortality.

Take time to do this for yourself regularly and see how you anxiety, depression, feelings of isolation drift away into the beauty of the moment.

Do you feel me? What spots are your favs?

2 years ago | [YT] | 1

♀️ Holistic Hormone Solutions

🌟 Discover a Natural Path to Menopause Wellness! 🌟


Menopause is a significant phase in every woman's life, bringing both challenges and opportunities for growth. Embrace this journey with my new ebook, "Your Holistic Roadmap to Menopause Wellness"! 🌿✨


🔍 Did You Know?

• Herbal Remedies like Black Cohosh and Red Clover can help reduce hot flashes and night sweats without the side effects of hormone replacement therapy (HRT) (Source: NIH).
• Mind-Body Therapies such as yoga and meditation are proven to reduce anxiety, depression, and improve sleep quality during menopause (Source: NCCIH).
• Lifestyle Modifications including a balanced diet rich in phytoestrogens and regular exercise can significantly improve your quality of life (Source: Mayo Clinic).


📖 What's Inside the eBook?
• Comprehensive guide to understanding and managing menopause symptoms naturally.
• How to Choose a Holistic Provider
• Effective strategies for physical and emotional well-being.
• Research-backed tips and holistic approaches for a balanced life.
• And so much more!


✨ Why Choose Holistic? Holistic care addresses the whole person, not just symptoms. It's about creating harmony between your body, mind, and spirit. 🌼💫


Don't let menopause control your life—take charge with natural, effective methods.



Get link to get a FREE Copy of "Your Holistic Roadmap to Menopause Wellness" today and start your journey to a healthier, happier and thinner you! 🌺: form.jotform.com/240803587510151



📚 #MenopauseWellness #HolisticHealth #NaturalRemedies #MindBodyBalance #MenopauseSupport

2 years ago | [YT] | 1

♀️ Holistic Hormone Solutions

Join one of our programs to learn how to take control of your own menopause and aging and not be controlled by or dependent on medical care except in circumstances where it is nbecessary. By modifying lifestyle, taking the right supplements, doing the right excericse and using new self-healing technologies, we can reverse our symptoms and reverse our age, holistically and naturally, without side effects.

2 years ago | [YT] | 1