Your Monk Haku
Hi, I'm Haku, your monk from Japan.
On this channel, "Your Monk Haku," I share wisdom and teachings from Japanese Buddhism to help you find peace, clarity, and balance in your daily life.
Life can be busy and stressful, but even small moments of mindfulness can make a big difference. Through simple stories, calming reflections, and practical advice, I aim to bring a little light and peace to your journey.
Whether you're curious about Buddhist ideas or just looking for ways to feel more grounded, you're warmly welcome here. Let's walk this path together.
Thank you for joining me,
Your Monk, Haku
Your Monk Haku
There is a tree outside my window that has done nothing for four months.
No leaves. No fruit. Nothing to show.
A man walked past and said, “Poor tree. Something must be wrong with it.”
That is how many of us speak to ourselves in a slow season.
Today’s teaching: 5 Things to Let Go of for a Peaceful Life. 🌿
Which one are you holding tightest? Hurry, comparison, the need for proof, the past, or the belief that you must be blooming to matter?
https://youtu.be/VbfP-NzGyeo
23 hours ago | [YT] | 2
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Your Monk Haku
You have said it perfectly. Hundreds of times. In the shower, in the car, at 3 a.m. And then the water stops.
New sermon: The Conversation You Keep Rehearsing in the Shower. About what your silence is quietly costing you.
Is there a sentence you've been holding? 👇
https://youtu.be/JGnjVojGCEE
4 days ago | [YT] | 1
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Your Monk Haku
You are tired in a way that sleep does not fix.
Your body is sitting still, but something inside you is still running. In today's teaching, Monk Haku explains why, and how the Japanese practice of shinrin yoku can help the body finally believe it is safe.
A few quiet minutes among trees. Nothing to accomplish.
New teaching is live now. Tell me in the comments: when did you last stand under a tree and do nothing at all?
https://youtu.be/lNChvhbpj4g
1 week ago | [YT] | 0
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Your Monk Haku
You have been standing at the edge of the water for a long time now, haven't you?
Watching other lives move past. Pushing. Planning. Trying to pull the current faster.
The river has never been late. And neither have you.
New teaching is live. Watch it when you need a quiet place to rest. 🌊
https://youtu.be/DDMNpyvIpXA
1 week ago | [YT] | 1
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Your Monk Haku
So here is something small. Not a technique. Not a new mountain to climb. Just one act, for tonight.
Before you sleep, think of one outcome you've been gripping today. Only one. Then ask: What is the care underneath this?
Keep the care. Loosen the hold on how it must turn out.
New teaching is live. What is the one thing you're setting down tonight?
https://youtu.be/-EVGJtxqXbc
1 week ago | [YT] | 0
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Your Monk Haku
Have you ever noticed that the harder you try to love yourself, the more tired you become?
You repeat the affirmations. You set the boundaries. You journal and practice gratitude. And still, late at night, the same quiet ache returns: I am still not enough.
This is not a failure of effort. It may be that the project of fixing yourself is the very thing keeping the ache alive.
In today's sermon, we look at Anatta, the vessel you keep trying to fill, and what happens when you set it down.
Where do you feel the pull to be approved of most: at work, in relationships, or online? Tell me below.
https://youtu.be/KoL2VLRWQ2g
1 week ago | [YT] | 0
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Your Monk Haku
Every meeting happens only once. Even the ordinary ones. Even this one.
In this sermon, a Zen monk explores ichigo ichie, the Japanese teaching that no gathering will ever return in exactly the same way, and what that can mean for the people you love, the pain you carry, and the season you are in now.
#IchigoIchie #ZenWisdom #BuddhistTeachings #JapaneseWisdom #Mindfulness #PresentMoment #YourMonkHaku
https://youtu.be/H_USsDBjtbU
1 week ago | [YT] | 0
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Your Monk Haku
There is a question that comes to people late at night.
What do I actually bring to this person's life?
Tomorrow, a teaching for anyone who has ever felt ordinary, overlooked, or unsure of their place beside someone who seems to have everything.
Have you ever felt this way? Tell me below.
https://youtu.be/0c2wHyFypx0
2 weeks ago | [YT] | 0
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Your Monk Haku
The people who taught you to walk are sometimes the same people who cannot bear to watch you run. 🙏
New teaching is live — on why the people closest to us can quietly resist our growth, and how to keep going even without their applause.
https://youtu.be/GYSgwJqvY14
2 weeks ago | [YT] | 0
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Your Monk Haku
Someone can be free of all desire. Free of all anger. And still not be free.
You quieted the waves. Then you mistook the surface for the bottom.
A still lake tells you nothing about the water underneath it.
New teaching is live — for the ones who actually reached the shore.
https://youtu.be/Ogc6tteTc6Q
2 weeks ago | [YT] | 0
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