Exercise is important for your health — but exercise alone may not be enough for sustainable weight loss.

You can burn hundreds of calories during a workout and unknowingly eat them back through food, drinks or larger portions. You may even move less later in the day because you're tired.

Exercise is incredibly valuable for your health, fitness and wellbeing. But when weight loss is the goal, don't rely on workouts to compensate for everything you eat. Start with one sustainable food habit and one daily movement habit you can maintain.

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DISCLAIMER
This content is for general educational and informational purposes only and is not intended as personal medical advice, diagnosis or treatment. Speak with a qualified health professional about individual health concerns.

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