Chef Laura Rodriguez

Gluten-Free Autoimmune Wellness Retreat in Puglia, Italy | September 1-8th, 2027 🤍

Join us for 6 full days spent:

🤍 Exploring ancient Apulian towns

🤍 Trying local cuisine

🤍 Cooking together

🤍 Slowing down and reconnecting to ourselves and others

🤍 Making time to have fun, laugh, and play

🤍 Resting on the grounds of a fully renovated 350 year-old trulli village

🤍 Restoring your mind, body, and soul through healing practices like breathwork, meditation, somatic therapy, sound healing, etc.

🤍 Wandering without a plan

🤍 Getting lost in ancient limewashed towns

🤍 Practicing the art of doing nothing

🤍 Indulging in some of the best coffee, gelato, and gluten-free delicacies in the world

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Because autoimmune wellness is more than just eating better, exercising, and taking supplements.

It's about carving out time to lessen your stress load.

Reconnecting to what matters most: community.

And doing things that genuinely bring you happiness and joy.

👉🏽 Laughing is anti-inflammatory.

👉🏽 Playing is anti-inflammatory.

👉🏽 Deep breathing is anti-inflammatory.

👉🏽 Somatic healing is anti-inflammatory.

👉🏽 Community connection is anti-inflammatory.

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😫 Chronic inflammation is a primary driver of autoimmunity.

😫 And autoimmunity causes inflammation.

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So we have to everything in our power to combat inflammation!

And what better way than a full 6-day retreat in the gorgeous sunny heel of Italy?! 🇮🇹🙌🏽✨️

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Early Bird tickets are on sale right now for 20% off and today is the last day you can choose to split your payment up into 12 equal, interest-free installments!

Tickets start at $3,800 per person and they include everything but airfare and optional add-on holistic massage. 🕉💆‍♀️

✨️ All meals/drinks
✨️ All experiences
✨️ Airport transfer
✨️ Swag bags + surprises upon arrival

Click the link in my bio to learn more or message me with any questions you have!

Italy is calling.

You deserve it. 💖

#puglia #pugliaitaly #italytravel #glutenfreelife #healingretreat

1 week ago (edited) | [YT] | 0

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Chef Laura Rodriguez

Gluten-Free Autoimmune Wellness Retreat (Sept 2027)

Come enjoy 6 full days of rest, relaxation, exploration, and restoration in a beautifully renovated 350-year-old trulli village in the iconic heel of Italy.

We’ll explore ancient towns, wander limestone streets through whitewashed villages, taste wine and tour the grounds of a local vineyard, discover the food traditions of Puglia, swim in the Adriatic Sea, cruise along the coast on a beautiful catamaran, explore seaside caves, and spend a day experiencing the magic of Matera - one of the oldest cities in the world.

And we’ll eat well along the way.

Think traditional Mediterranean meals prepared by Chef Laura, hands-on cooking classes at the trulli village, local Pugliese delicacies, gluten-free dining experiences, wine tastings, gelato, coffee, and plenty of opportunities to savor the flavors of southern Italy.

But this retreat isn’t about filling every minute.

There will be time to rest. To do absolutely nothing.

Lounge by the pool. Take a nap. Read a book. Sip a glass of wine. Wander through a piazza. Get gelato or a coffee. Have a long conversation with old friends and new.

Practice "dolce far niente" - the sweetness of doing nothing.

And throughout the week, we’ll create space to slow down and restore through sound baths, meditation, breathwork, journaling, somatic practices, healing circles, and other nourishing wellness experiences.

Some days will be full of adventure. Some will be slow and spacious. Some will be a little bit of both.

Our final day is intentionally spent at the trulli village, with time to rest, move your body if you want to, book a massage, swim, nap, enjoy one last chef-prepared dinner, and soak up your final hours in Puglia.

Because this retreat isn’t about rushing from one experience to the next.

It’s about slowing down enough to actually enjoy life.

Come explore. Come play. Come rest. Come eat really good food.

Come experience the magic of Puglia with us. 🤍

LINK IN BIO TO LEARN MORE

20% off Early Bird Discount available now with 12-month interest-free payment plan option!

1 month ago | [YT] | 1

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Chef Laura Rodriguez

What is inflammation and what's it got to do with autoimmunity?

#antiinflammatorylifestyle #antiinflammatorydiet #autoimmunity #foodismedicine #inflammationrelief

2 months ago | [YT] | 0

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Chef Laura Rodriguez

Mindset Matters 🫶🏽

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Chef Laura Rodriguez

Week 1 Recap 🤯

There is an absolute MAGIC that happens when a group of people come together as a collective to work towards a common goal.

It can't be replicated and it can't be replaced.

This is the magic of the Autoimmune Edible Rx Group Course and Coaching Program.

I can't wait to see where these ladies are at the end of our live group meal prep sprint and then again at the end of the Summer Cohort in 15 weeks.

Healing is in the air.

If you want to get in on the fun...

Check out the Autoimmune Edible Rx at the link in my bio!

#autoimmune #antiinflammatorydiet #glutenfreerecipes #healthiswealth #healingispossible

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Chef Laura Rodriguez

Today is the last day to join the Summer Cohort of the Autoimmune Edible Rx Course and Coaching Program.

Doors close at 7 pm tonight (Nashville time).

It's actually kind of hard for me to describe the program because it is so unique.

It's NOTHING like any other coaching program I've ever been in.

(And I've been in a lot as a business owner.)

I designed this to be everything I've ever wanted in a coaching program, but couldn't get.

Everything I've seen people in my community struggling with...

This program solves.

Struggling to stay consistent.

Not knowing where to start or what to eat.

Not knowing how to cook.

Being overwhelmed by having to learn new time-saving skills like meal planning and prepping.

Not having anyone to turn to for encouragement or motivational support.

No one to tell you you're doing a great job.

Nothing to motivate you to stay the course even when times get rough.

And someone to guide you through all the other things you can do to go beyond food to treat the root causes of your condition.

And look.

I'm not going to lie to you.

There is a lot in there.

Not to overwhelm you...

But to show you how much can be done.

And this takes work.

I can not be there to cook for you.

I can not be there to put the food in your mouth.

You have to want it so bad that you actually show up for yourself and do things for yourself you've never done before.

You have to be willing to FIGHT for your wellness.

If you're ready, I'd love to hold your hand and walk you through the process.

It won't be easy.

But nothing worthwhile ever is.

Click the link in my bio to join the Summer Cohort of the Autoimmune Edible Rx before doors close tonight at 7 pm cst (Nashville, TN. time).

It's time.

You deserve to feel better.

Let's get you eating better so you can do JUST that. 🫶🏽💖😍