ADHD Brains are wired differently and meditation needs to be approached differently.
If you have ADHD, like me, you know this because you have been told by well-meaning friends and practitioners that meditation and mindfulness will solve your all your noisy-brain problems. And, to be honest, can work well, even the sitting quiet variety. But not always, and not at all for some.
Menopause and perimenopause changes our neurodiversity. Quiet meditation is a lot harder for me now then it used to be.
Be creative, be playful, be flexible and try new and different approaches. I use @Minecraft. Yes, the blocky video game and I am 52. I love it!
Join me on Saturday, May 16 for my Vision Boarding for the ADHD Brain workshop, link is in the bio or just DM me. Also, share this with someone who might like it. : stan.store/DawnBarbara/p/vision-boarding-for-the-a…
Dawn Barbara & The Cozy Reset
ADHD Brains are wired differently and meditation needs to be approached differently.
If you have ADHD, like me, you know this because you have been told by well-meaning friends and practitioners that meditation and mindfulness will solve your all your noisy-brain problems. And, to be honest, can work well, even the sitting quiet variety. But not always, and not at all for some.
Menopause and perimenopause changes our neurodiversity. Quiet meditation is a lot harder for me now then it used to be.
Be creative, be playful, be flexible and try new and different approaches. I use @Minecraft. Yes, the blocky video game and I am 52. I love it!
Join me on Saturday, May 16 for my Vision Boarding for the ADHD Brain workshop, link is in the bio or just DM me. Also, share this with someone who might like it. : stan.store/DawnBarbara/p/vision-boarding-for-the-a…
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