Maryam Jan Akbari

I'm Maryam Jan Akbari. I'm a writer, and before that I was a journalist in Kabul.

I was born in Iran to Afghan refugee parents, without papers. For the first thirteen years of my life I didn't appear in any registry anywhere โ€” no birth certificate, no citizenship, no number. Because my family was undocumented, no school would take me. I learned to read under a different girl's name.

I spent six years reporting in Kabul, mostly about women. Then I published an investigation that made it impossible to stay, and in 2013 I came to Sweden and applied for asylum.

This channel is about what silence costs.

Not the silence someone forces on you until one day you don't know what you think, only what's safe to think.

I also talk about writing, about starting over in a language you don't have yet, and about the small things people do for each other that change everything.

My memoir The Woman Who Refused to Be Silenced came out in 2025. I'm writing the second one in Swedish.


Maryam Jan Akbari

๐Œ๐จ๐ฌ๐ญ ๐–๐จ๐ฆ๐ž๐ง ๐ƒ๐จ๐ง'๐ญ ๐‹๐š๐œ๐ค ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž...๐Ÿ˜ž
๐“๐ก๐ž๐ฒ ๐‚๐š๐ซ๐ซ๐ฒ ๐ˆ๐ง๐ก๐ž๐ซ๐ข๐ญ๐ž๐ ๐’๐ก๐š๐ฆ๐ž...


Behind every โ€œIโ€™m fineโ€
is a woman managing battles most people never think to ask about.

Be the one who does.

Because she learned early that survival meant silence.

Especially in entrepreneurship.

We celebrate the visible outcomes.
Revenue. Growth. Awards. Visibility.

But rarely do we talk about what women had to unlearn just to get there.

And this is where real legacy is built.

Not in how loudly you cheer success.
But in how you show up when a woman is still negotiating her worth.

Because there is a difference between support and people-pleasing.

People-pleasing protects comfort.
Support protects truth.

Support does not lower standards.
It removes shame from the path of growth.

That is why some women leave a permanent impact on others.

Not because they were the loudest.
But because others felt safer becoming themselves around them.

These are the moments most people overlook.
But the ones building real legacy never miss:

โ†ช๏ธ1. The woman undercharging because she was taught โ€œgood girls donโ€™t ask for much.โ€
Do not tell her to simply raise her prices.
Help her unshame her worth.
Pricing is never just strategy. It is identity.

โ†ช๏ธ2. The woman hiding her success so she does not outgrow her environment.
Do not force her into visibility.
Stand beside her long enough that visibility feels safe.

โ†ช๏ธ3. The one who apologizes before she speaks.
Do not ignore it.
Reflect her power back to her until she stops shrinking in rooms she belongs in.

โ†ช๏ธ4. The woman carrying generations of โ€œstay small, stay safe.โ€
Do not dismiss it as mindset.
Honor what protected her. Then show her what freedom looks like now.

โ†ช๏ธ5. The one overdelivering to earn her place.
Do not reward the exhaustion.
Normalize rest. Normalize boundaries. Normalize enough.

โ†ช๏ธ6. The woman afraid her accent makes her less credible.
Remind her that credibility is not in sounding like everyone else.
It is in having the courage to sound like herself.

โ†ช๏ธ7. The ambitious woman dimming herself to be accepted.
Help her see that her expansion gives others permission to expand too.

Because when one woman becomes unashamed,
she does not rise alone.

She changes what is possible for everyone watching her.

People forget advice.
They forget strategies.
They forget words.

But women never forget who made them feel seen when they were still doubting their place.

The strongest leaders do not just help women grow.

They help women stop apologizing for growing.

โ™ป๏ธIf resonate, repost and follow Maryam Jan Akbari for more on identity, visibility, and building authority without abandoning who you are.

7 months ago | [YT] | 1

Maryam Jan Akbari

How women should handle rejection and fear

8 months ago | [YT] | 1

Maryam Jan Akbari

๐…๐ž๐š๐ซ ๐จ๐Ÿ ๐ซ๐ž๐ฃ๐ž๐œ๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐ฌ๐ญ๐จ๐ฉ๐ฉ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ. ๐Ÿง ๐Ÿ‘‡
Unclear fear isโ—



As a woman building a coaching or service-based business, rejection rarely looks dramatic.



It looks like:

โ€ข Rescheduling a sales call
โ€ข Overpreparing instead of pitching
โ€ข Waiting until you โ€œfeel more readyโ€
โ€ข Staying busy but avoiding visibility

And slowly, momentum disappears.



Hereโ€™s the truth most women are never taught:

๐‘ฝ๐’‚๐’ˆ๐’–๐’† ๐’‡๐’†๐’‚๐’“ ๐’‰๐’‚๐’” ๐’Ž๐’๐’“๐’† ๐’‘๐’๐’˜๐’†๐’“ ๐’•๐’‰๐’‚๐’ ๐’“๐’†๐’‚๐’ ๐’…๐’‚๐’๐’ˆ๐’†๐’“.



When fear is unclear, your mind fills the gaps with shame, assumptions, and self doubt.



That is when you shrink.



Hereโ€™s how to break that cycle.


1๏ธโƒฃ ๐™‰๐™–๐™ข๐™š ๐™ฉ๐™๐™š ๐™›๐™š๐™–๐™ง ๐™˜๐™ก๐™š๐™–๐™ง๐™ก๐™ฎ

Fear loses power when it has a name.

Ask yourself:
What exactly am I afraid will happen?

Not โ€œrejectionโ€
Be specific.

Example:
โ€œIโ€™m afraid she will say no and Iโ€™ll feel exposed.โ€

Clarity creates control.



2๏ธโƒฃ ๐™Ž๐™š๐™ฅ๐™–๐™ง๐™–๐™ฉ๐™š ๐™›๐™–๐™˜๐™ฉ๐™จ ๐™›๐™ง๐™ค๐™ข ๐™ž๐™ฃ๐™๐™š๐™ง๐™ž๐™ฉ๐™š๐™™ ๐™จ๐™๐™–๐™ข๐™š

Many women are not afraid of rejection.
They are afraid of what rejection means about them.

That is inherited shame talking.

Shame says:
โ€ข If they say no, I am not good enough
โ€ข If I am visible, I will be judged
โ€ข If I take up space, I will lose safety

These beliefs are learned.
They are not truth.



3๏ธโƒฃ Ask one grounding question

Instead of spiraling, ask:

What is the worst realistic outcome here?

Then ask:
Can I handle that?

Most of the time, the answer is yes.
Your nervous system calms when your mind feels prepared.



4๏ธโƒฃ ๐˜พ๐™๐™ค๐™ค๐™จ๐™š ๐™ค๐™ฃ๐™š ๐™จ๐™ข๐™–๐™ก๐™ก ๐™ซ๐™ž๐™จ๐™ž๐™—๐™ก๐™š ๐™–๐™˜๐™ฉ๐™ž๐™ค๐™ฃ

Confidence does not come from thinking.

It comes from action that proves safety to your body.

One message.
One post.
One invitation.
One honest conversation.

Momentum returns through movement.



5๏ธโƒฃ ๐˜ฝ๐™ช๐™ž๐™ก๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ช๐™จ๐™ž๐™ฃ๐™š๐™จ๐™จ ๐™›๐™ง๐™ค๐™ข ๐™ž๐™™๐™š๐™ฃ๐™ฉ๐™ž๐™ฉ๐™ฎ, ๐™ฃ๐™ค๐™ฉ ๐™›๐™š๐™–๐™ง

When your business is built from unshamed identity:
โ€ข Rejection feels neutral
โ€ข Visibility feels grounded
โ€ข Selling feels aligned
โ€ข Your story becomes your strength



This is the foundation I work on with women.

Not louder marketing.
Not harder pushing.



But unshaming your story so your brand feels safe to show up.





Fear only controls you while it stays undefined



The moment you name it, question it, and move anyway, it loses power.

โœจ If this resonates and you want to build a personal brand rooted in alignment, identity, and unshamed storytelling, book a call with me.



We donโ€™t fix fear.
We remove the shame underneath it.

Your story deserves to be visible.

8 months ago | [YT] | 1

Maryam Jan Akbari

There comes a moment in every womanโ€™s life when silence no longer feels like safety, but like a cage.
A moment when you realize no one is coming to set you free.
A moment when you stop waiting for permission to be yourself.

Thatโ€™s when everything changes.
Thatโ€™s when you open your own door.
Thatโ€™s when the world finally begins to listen โ€” because you did.

This is for every woman whoโ€™s been told to be small.

#TheWomanWhoRefusedToBeSilenced #VoiceToVisibility #ReclaimYourVoice #WomenWhoRise #YourVoiceMatters #FromSilenceToStrength #HealingJourney #IdentityReclaimed #CourageousWomen #StorytellingHeals

1 year ago | [YT] | 1

Maryam Jan Akbari

๐ŸŒธ๐’๐ก๐ž ๐‹๐จ๐ฌ๐ญ ๐‡๐ž๐ซ ๐’๐ข๐ ๐ก๐ญโ€”๐๐ฎ๐ญ ๐†๐š๐ฏ๐ž ๐Œ๐ž ๐•๐ข๐ฌ๐ข๐จ๐ง๐ŸŒธ


Today is Mother's day I want to honor this a day to the woman who shaped my worldโ€”my mother.

I still remember the days in Afghanistan when we didnโ€™t even have enough to eat. But my mother still made sure we went to school. In a world where women were expected to stay silent, she raised her voiceโ€”for us.

In 2023, when she lost her sight, I began writing The Woman Who Refused to Be Silenced. It wasnโ€™t my dream to write a bookโ€”it was hers. Even in darkness, she gave me the light to see who I could become.
This book is not just my story. Itโ€™s hers.

Itโ€™s every motherโ€™s story.

Every woman who sacrificed so her daughters could rise.

Every woman who gave strength, even when she had none left.

๐Ÿ’– This Motherโ€™s Day, I honor my motherโ€”the woman who couldnโ€™t see, but showed me the way.

โœจ If thereโ€™s a woman in your life whoโ€™s ever made you feel seen, believed in, or loved when you were breakingโ€”gift her this book.
๐Ÿ‘‡ Tag a woman who gave you vision.

Letโ€™s celebrate them with something that lasts longer than flowers.
๐Ÿ’ฌ Iโ€™d love to hear from you:

Has a woman in your life ever given you vision, even in her most difficult moments?
Letโ€™s honor them together todayโ€”with our stories.

#motherday #story #vision #posts #motherdaughterlove #resilience

1 year ago | [YT] | 3