I'm Maryam Jan Akbari. I'm a writer, and before that I was a journalist in Kabul.
I was born in Iran to Afghan refugee parents, without papers. For the first thirteen years of my life I didn't appear in any registry anywhere โ no birth certificate, no citizenship, no number. Because my family was undocumented, no school would take me. I learned to read under a different girl's name.
I spent six years reporting in Kabul, mostly about women. Then I published an investigation that made it impossible to stay, and in 2013 I came to Sweden and applied for asylum.
This channel is about what silence costs.
Not the silence someone forces on you until one day you don't know what you think, only what's safe to think.
I also talk about writing, about starting over in a language you don't have yet, and about the small things people do for each other that change everything.
My memoir The Woman Who Refused to Be Silenced came out in 2025. I'm writing the second one in Swedish.
Maryam Jan Akbari
๐๐จ๐ฌ๐ญ ๐๐จ๐ฆ๐๐ง ๐๐จ๐ง'๐ญ ๐๐๐๐ค ๐๐จ๐ง๐๐ข๐๐๐ง๐๐...๐
๐๐ก๐๐ฒ ๐๐๐ซ๐ซ๐ฒ ๐๐ง๐ก๐๐ซ๐ข๐ญ๐๐ ๐๐ก๐๐ฆ๐...
Behind every โIโm fineโ
is a woman managing battles most people never think to ask about.
Be the one who does.
Because she learned early that survival meant silence.
Especially in entrepreneurship.
We celebrate the visible outcomes.
Revenue. Growth. Awards. Visibility.
But rarely do we talk about what women had to unlearn just to get there.
And this is where real legacy is built.
Not in how loudly you cheer success.
But in how you show up when a woman is still negotiating her worth.
Because there is a difference between support and people-pleasing.
People-pleasing protects comfort.
Support protects truth.
Support does not lower standards.
It removes shame from the path of growth.
That is why some women leave a permanent impact on others.
Not because they were the loudest.
But because others felt safer becoming themselves around them.
These are the moments most people overlook.
But the ones building real legacy never miss:
โช๏ธ1. The woman undercharging because she was taught โgood girls donโt ask for much.โ
Do not tell her to simply raise her prices.
Help her unshame her worth.
Pricing is never just strategy. It is identity.
โช๏ธ2. The woman hiding her success so she does not outgrow her environment.
Do not force her into visibility.
Stand beside her long enough that visibility feels safe.
โช๏ธ3. The one who apologizes before she speaks.
Do not ignore it.
Reflect her power back to her until she stops shrinking in rooms she belongs in.
โช๏ธ4. The woman carrying generations of โstay small, stay safe.โ
Do not dismiss it as mindset.
Honor what protected her. Then show her what freedom looks like now.
โช๏ธ5. The one overdelivering to earn her place.
Do not reward the exhaustion.
Normalize rest. Normalize boundaries. Normalize enough.
โช๏ธ6. The woman afraid her accent makes her less credible.
Remind her that credibility is not in sounding like everyone else.
It is in having the courage to sound like herself.
โช๏ธ7. The ambitious woman dimming herself to be accepted.
Help her see that her expansion gives others permission to expand too.
Because when one woman becomes unashamed,
she does not rise alone.
She changes what is possible for everyone watching her.
People forget advice.
They forget strategies.
They forget words.
But women never forget who made them feel seen when they were still doubting their place.
The strongest leaders do not just help women grow.
They help women stop apologizing for growing.
โป๏ธIf resonate, repost and follow Maryam Jan Akbari for more on identity, visibility, and building authority without abandoning who you are.
7 months ago | [YT] | 1
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Maryam Jan Akbari
How women should handle rejection and fear
8 months ago | [YT] | 1
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Maryam Jan Akbari
๐ ๐๐๐ซ ๐จ๐ ๐ซ๐๐ฃ๐๐๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฐ๐ก๐๐ญโ๐ฌ ๐ฌ๐ญ๐จ๐ฉ๐ฉ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฎ๐ฌ๐ข๐ง๐๐ฌ๐ฌ. ๐ง ๐
Unclear fear isโ
As a woman building a coaching or service-based business, rejection rarely looks dramatic.
It looks like:
โข Rescheduling a sales call
โข Overpreparing instead of pitching
โข Waiting until you โfeel more readyโ
โข Staying busy but avoiding visibility
And slowly, momentum disappears.
Hereโs the truth most women are never taught:
๐ฝ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐.
When fear is unclear, your mind fills the gaps with shame, assumptions, and self doubt.
That is when you shrink.
Hereโs how to break that cycle.
1๏ธโฃ ๐๐๐ข๐ ๐ฉ๐๐ ๐๐๐๐ง ๐๐ก๐๐๐ง๐ก๐ฎ
Fear loses power when it has a name.
Ask yourself:
What exactly am I afraid will happen?
Not โrejectionโ
Be specific.
Example:
โIโm afraid she will say no and Iโll feel exposed.โ
Clarity creates control.
2๏ธโฃ ๐๐๐ฅ๐๐ง๐๐ฉ๐ ๐๐๐๐ฉ๐จ ๐๐ง๐ค๐ข ๐๐ฃ๐๐๐ง๐๐ฉ๐๐ ๐จ๐๐๐ข๐
Many women are not afraid of rejection.
They are afraid of what rejection means about them.
That is inherited shame talking.
Shame says:
โข If they say no, I am not good enough
โข If I am visible, I will be judged
โข If I take up space, I will lose safety
These beliefs are learned.
They are not truth.
3๏ธโฃ Ask one grounding question
Instead of spiraling, ask:
What is the worst realistic outcome here?
Then ask:
Can I handle that?
Most of the time, the answer is yes.
Your nervous system calms when your mind feels prepared.
4๏ธโฃ ๐พ๐๐ค๐ค๐จ๐ ๐ค๐ฃ๐ ๐จ๐ข๐๐ก๐ก ๐ซ๐๐จ๐๐๐ก๐ ๐๐๐ฉ๐๐ค๐ฃ
Confidence does not come from thinking.
It comes from action that proves safety to your body.
One message.
One post.
One invitation.
One honest conversation.
Momentum returns through movement.
5๏ธโฃ ๐ฝ๐ช๐๐ก๐ ๐ฎ๐ค๐ช๐ง ๐๐ช๐จ๐๐ฃ๐๐จ๐จ ๐๐ง๐ค๐ข ๐๐๐๐ฃ๐ฉ๐๐ฉ๐ฎ, ๐ฃ๐ค๐ฉ ๐๐๐๐ง
When your business is built from unshamed identity:
โข Rejection feels neutral
โข Visibility feels grounded
โข Selling feels aligned
โข Your story becomes your strength
This is the foundation I work on with women.
Not louder marketing.
Not harder pushing.
But unshaming your story so your brand feels safe to show up.
Fear only controls you while it stays undefined
The moment you name it, question it, and move anyway, it loses power.
โจ If this resonates and you want to build a personal brand rooted in alignment, identity, and unshamed storytelling, book a call with me.
We donโt fix fear.
We remove the shame underneath it.
Your story deserves to be visible.
8 months ago | [YT] | 1
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Maryam Jan Akbari
There comes a moment in every womanโs life when silence no longer feels like safety, but like a cage.
A moment when you realize no one is coming to set you free.
A moment when you stop waiting for permission to be yourself.
Thatโs when everything changes.
Thatโs when you open your own door.
Thatโs when the world finally begins to listen โ because you did.
This is for every woman whoโs been told to be small.
#TheWomanWhoRefusedToBeSilenced #VoiceToVisibility #ReclaimYourVoice #WomenWhoRise #YourVoiceMatters #FromSilenceToStrength #HealingJourney #IdentityReclaimed #CourageousWomen #StorytellingHeals
1 year ago | [YT] | 1
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Maryam Jan Akbari
๐ธ๐๐ก๐ ๐๐จ๐ฌ๐ญ ๐๐๐ซ ๐๐ข๐ ๐ก๐ญโ๐๐ฎ๐ญ ๐๐๐ฏ๐ ๐๐ ๐๐ข๐ฌ๐ข๐จ๐ง๐ธ
Today is Mother's day I want to honor this a day to the woman who shaped my worldโmy mother.
I still remember the days in Afghanistan when we didnโt even have enough to eat. But my mother still made sure we went to school. In a world where women were expected to stay silent, she raised her voiceโfor us.
In 2023, when she lost her sight, I began writing The Woman Who Refused to Be Silenced. It wasnโt my dream to write a bookโit was hers. Even in darkness, she gave me the light to see who I could become.
This book is not just my story. Itโs hers.
Itโs every motherโs story.
Every woman who sacrificed so her daughters could rise.
Every woman who gave strength, even when she had none left.
๐ This Motherโs Day, I honor my motherโthe woman who couldnโt see, but showed me the way.
โจ If thereโs a woman in your life whoโs ever made you feel seen, believed in, or loved when you were breakingโgift her this book.
๐ Tag a woman who gave you vision.
Letโs celebrate them with something that lasts longer than flowers.
๐ฌ Iโd love to hear from you:
Has a woman in your life ever given you vision, even in her most difficult moments?
Letโs honor them together todayโwith our stories.
#motherday #story #vision #posts #motherdaughterlove #resilience
1 year ago | [YT] | 3
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