Welcome to Chelsea Fit & Flow | your Pilates prop paradise ✨
This channel is all about creative Pilates workouts using different props to help you master new movements, build strength, improve mobility, and level up your practice, while actually having fun.
Expect workouts with Pilates balls, rings, bands, blocks, weights, sliders, chairs, and more, plus the occasional yoga flow for when your body needs something a little different.
Whether you’re new to props or already obsessed with them, you’ll find fresh ways to move, challenge yourself, and connect with your body.
✨ New workouts every week
✨ From quick 10-minute sessions to full-length classes
Let's connect 👇
Instagram: @chelsea.fitandflow
Shared 56 years ago
569 views
Shared 56 years ago
1.3K views
Shared 56 years ago
1.7K views
Shared 56 years ago
1.5K views
Shared 56 years ago
1.7K views
Shared 56 years ago
501 views
Shared 56 years ago
2K views
Shared 56 years ago
460 views
Shared 56 years ago
317 views
Shared 56 years ago
1.8K views
Shared 56 years ago
1.9K views
Shared 56 years ago
553 views
Shared 56 years ago
3K views
Shared 56 years ago
2.2K views
Shared 56 years ago
3.8K views
Shared 56 years ago
2.1K views
Shared 56 years ago
1.6K views
Shared 56 years ago
1.4K views
Shared 56 years ago
771 views
Shared 56 years ago
762 views
Shared 56 years ago
557 views
Shared 56 years ago
771 views
Shared 56 years ago
671 views
Shared 56 years ago
11K views
Shared 56 years ago
1.1K views
Shared 56 years ago
242 views
Shared 56 years ago
201 views
Shared 56 years ago
162 views
Shared 56 years ago
122 views
Shared 56 years ago
146 views
Shared 56 years ago
280 views
Shared 56 years ago
149 views
Shared 56 years ago
193 views
Shared 56 years ago
139 views
Upper back and shoulder problems? Do this!! #mobility #backpain #backpainrelief #Stretches #shoudler
Shared 56 years ago
193 views
Shared 56 years ago
142 views
Shared 56 years ago
224 views