Yogaguru Shailendra

Yogaguru Shailendra is Making videos on Yoga for PCOS/PCOD, Fertility, Menstrual disorders, Pilates, Vinyasa Flow, Weight Loss, Home workout, workout without weights, HIIT and Cardio

Hello everyone, this is Yogaguru Shailendra, please add me in your social network, my id's are :
www.facebook.com/shailendra30

I'm on Instagram as @the_yogaguru. Install the app to follow my photos and videos. www.instagram.com/invites/contact/?i=jkmr9vth8oqy&…

Take a look at shailendra singh (@yogi_shailendra): twitter.com/yogi_shailendra?s=08

Website :
www.theyogaguru.com

View channel on YouTube

Switch Invidious Instance

Videos

Shorts

Playlists

Posts

Yogaguru Shailendra

New Video coming on 31 October 7 am IST

2 weeks ago | [YT] | 47

View 0 replies

Yogaguru Shailendra

25-Minute Fertility Workout at Home | Beginner-Friendly Yoga
new video is releasing today at 5:30 pm IST

1 month ago | [YT] | 90

View 6 replies

Yogaguru Shailendra

Why Sleep Should Be Part of Every Wellness Conversation

When we talk about menstrual health, PCOS/PCOD, hormonal wellness and fertility, we often discuss Yoga, exercise, nutrition and stress management.

But one important factor is often overlooked — SLEEP. 😴

Sleep is not simply “rest after a busy day.” It is an important part of overall health, recovery and daily wellbeing. Research also suggests that sleep patterns and menstrual health can influence each other.

In this video, we discuss:

🌙 Why sleep matters for overall wellness
🩸 Sleep and menstrual health
🌸 Sleep, hormonal and reproductive wellness
🧘 How relaxation and Yoga can support a healthy bedtime routine
📱 Simple habits to improve your sleep routine
☕ Why late-day caffeine and screen use may be worth reconsidering
😴 The importance of getting adequate, regular sleep

For most healthy adults, 7 or more hours of sleep regularly is recommended.

Remember:

Wellness isn’t one exercise, one food or one supplement.
It is the sum of the habits we practise consistently.

If you found this useful, LIKE 👍, SHARE ↗️ and SUBSCRIBE 🔔 to Yogaguru Shailendra Yoga & Wellness for more content on Yoga, women's wellness, menstrual health, lifestyle and holistic wellbeing.

This content is for general education and wellness information and is not a substitute for medical diagnosis or treatment.

#SleepHealth #WomensWellness #MenstrualHealth #PCOS #PCOD #FertilityWellness #HormonalHealth #Yoga #HealthyLifestyle #StressManagement #YogaForWomen #Wellness #YogaguruShailendra