Food is our first line of defense against many preventable diseases and helps us feel, perform, and look our best.
In our society today we’re quick to grab a supplement or meal replacement shake that promises a high amount of nutrition, but the reality is…. supplements can’t come CLOSE to what real food and its complex interactions can bring us. I do believe there is a place for supplements, but more often than not real food is going to give you what you’re really looking for.
Eating the real deal doesn’t have to be elaborate, either. Here’s what I ate for my breakfast today, for example:
🥝 2 green kiwi 🍎 1 apple 🍳 3 eggs (any way you like)
It may not look like much, but it packs in a LOT of nutrition, was fast to prepare, and was very satisfying. Check out what this breakfast provides:
▪️ 155% daily value (DV) of Vitamin C for skin and immune health (including fighting cancer)
▪️About 8 grams of fiber (about a 1/3 of what we need in a day, in one meal) for a health gut microbiome
▪️20 grams of protein for muscles, bones, immune support, and satiety
▪️69% DV of Vitamin B12, great for nerve health, boosting metabolism, and building red blood cells
▪️84% DV of selenium, which supports thyroid health, immune support, and brain health
▪️60% DV of riboflavin (vitamin B2), great for supporting a healthy metabolism, building red blood cells, absorbing iron, and more
▪️75% DV of choline, which improves brain and nerve functioning, liver health, and metabolism
▪️…and so much more—including many other vitamins, minerals, and countless phytonutrients.
Nutrition is tricky business, but we often make it more complicated than it needs to be.
🍓If you need help simplifying your diet to have a High Caliber impact on your life, comment below or shoot me a message! We’ll get you on the right path. 💪
High Caliber Life is 7 years old today! This milestone is more exciting than the 10 year mark for me, mostly because of the significance behind the number. Seven is usually associated with something being “finished” or “complete”.
Don’t worry, HCL isn’t going away! This business will always be growing, Lord willing. But this year does indeed feel like the end of a season that leaves you on a cliffhanger, dangling in suspense for the next one!
Year 7 has opened with some exciting possibilities I will be sharing with you very soon, as well as brining more clarity on how HCL’s approach can help with your health and fitness adventure.
Finally, I want to thank every single one of you for your love and support! There’s no way I could’ve made it 7 years without you all, and I’m so grateful to have you in this community. I hope I can make you all proud in this next season of progress!
Since I’ve been taking a break from videos I’ve been catching up on non-screen activities.
One of those activities is to **attempt** to shave my dogs in order to save a little money, have a bonding experience with my pups, and try something new. So over the past couple days (yes, it’s taken days, and will take a couple more…) of doing this, I’ve learned a couple things:
1. Sure, “I can do all things through Christ who strengthens me,” buuuut sometimes delegating a task to more qualified people makes everyone more happy, and a better job done. 😅 God made us as a cohesive body to work together, after all!
2. I didn’t realize how much this grooming would calm Macie down. We usually put a bark collar on her at night, but haven’t had to since she got her (mostly done) shave 3 days ago. It makes me wonder how many little things have built up in my life that cause background anxiety, and I’m making time to take care of those things.
So, if you see my pups and they remind you of Dr. Suess characters go ahead and laugh. It’s given me some good ones! Ledbetter Grooming, I’ll be calling you soon for you to fix my mistakes… 🤣
🤝 What can you delegate in your life to make yourself and others happier?
🧹 What backed up “clutter” is making your life unnecessarily difficult? Then, make the time to take care of it!
The journey of health is very much like constructing and living in a house.
You have your vision on a blueprint and start building. There are inevitable, unexpected problems and mishaps along the way to handle. When the house is finally built it may not look like your original blueprint, but it’s been built to face the challenges around it. As the years go on repairs and remodels will be needed, but as long as you take good care of your foundation, sill plate, and frame you can continue to make the necessary changes as you live your life in this home.
Similarly, our health never stays the same. It’s in constant flux as we encounter new choices and challenges every second of our life. It can be incredibly frustrating when we encounter an injury or diagnosis that throws all our plans off. But you know what? As we face those challenges and learn how to overcome them we are building a life that best suites us and our situation.
Fall in love with the process of health. See the challenges you’re facing as opportunities to grow and become a better, wiser, stronger version of yourself. When you look back on all you’ve done at the end of your life you’ll not only look at the happy moments with fondness, but also feel pride in how you took on a challenge instead of faltered.
If you fell off your consistency and feel discouraged or lost in your health journey please message me! I’d be so happy to sit down and talk with you about some real next steps to help you along the way to your High Caliber Life.
You can have the best exercise program and be flawless in your water and food intake, but if you don’t get enough rest you’ll start to see diminishing returns. Your spiritual practice and relationships even suffer when you don’t get the rest you need.
If your health goal is weight loss, you have sugar cravings, and your sleep isn’t the greatest, getting good at this one principle can make all the difference in the world. When you don’t get enough sleep food cravings can take over (especially sweets) to keep your deprived energy levels up. This leads to more eating throughout the day, and of course more fat gain. However, more sleep = less cravings = less fat gain (AND better metabolism)!
Sleep deprivation affects how you move throughout your day, too. It can contribute to a lack of balance. You’re more likely to get winded as well, even with a great workout regimen. And of course with a tired body you can’t lift as much or go as long as you would with plenty of sleep.
Probably the biggest tell of a lack of sleep is how you're doing mentally and emotionally. If you’re feeling discouraged, irritated, and anxious and you know you’re not getting enough sleep, getting that rest will help you have a whole new outlook on life. It may not solve all your problems, but it will make you MUCH more capable of tackling them with confidence.
Digging into better sleep can be just as difficult as nutrition since many of the same factors are in play, if not more (including food and drink itself!). The fix could be as simple as making it more of a priority, to more complicated solutions like balancing your hormones. No matter what your remedy is, it’s well worth your time to figure it out. There is no substitute for sleep!
What effects have you felt when you haven’t gotten enough rest?
The topic of nutrition is way too vast and complex to capture in this small post! But there will be many more future posts to help untangle all the conflicting information out there.
Plus, there’s a pretty good chance you already know what you’re supposed to do when it comes to food (even if you’re not doing it!). So why don’t we do what we know we’re supposed to? Because no matter how much someone can tell you “food is fuel,” we know deep down it’s more complicated than that.
That’s because food and drink ARE more than fuel. It’s connection! They have been linked to culture and social gatherings since the dawn of time. This strong influence dictates many of the diet choices we make, for better or worse. So when we start to make changes in how we eat it inevitably impacts our relationships, too.
Not only that, food and drink give us “happy chemicals” that can keep us hooked on especially tasty options, like sugar and heavily processed foods. There’s a reason why stress eating is so common and difficult to stop! Food addiction is a very real thing.
There’s a LOT to unpack when it comes to what we eat and drink, and oddly enough it usually begins long before we put anything in our mouths. The environment in which we surround ourselves has a bigger effect on our diet than anything else. Some of these things are out of our control, while many others are. I’ll be breaking down these factors in future posts. But for now…
Water not only makes up most of our body but it’s crucial for digestion, blood supply and viscosity, oral health, nutrition delivery, and most importantly—nerve function.
When our nerves aren’t firing well that means our actions become sluggish and twitchy. Everything in the system slows down, even if you’re getting great exercise and food. This can result in some very common ailments in today’s society like:
•Chronic fatigue •Headaches •Anxiety •Short term memory loss •Joint pain
Simply becoming hydrated can help resolve or at least reduce all these things, which means you can show up to life fully and unhindered.
So how much water should you drink? If you’re not drinking any water at all, start by drinking one water bottle a day. Do this for a week, then increase it to 2 water bottles/day. Increase how many water bottles you drink per day until you hit 4 per day (about 64oz). Doing this progressively will help prevent you from running to the bathroom every 5 minutes. :D Then if you need more or less water you can adjust from there! You know you’re getting enough when your pee is clear.
One more thing…
Water by itself will solve a lot of problems, but when you pair it with electrolytes you will reap further neurological benefits. Electrolytes help your nerves send their signals throughout the body. The simplest way to add electrolytes is to dissolve a tiny pinch of sea salt or pink Himalayan sea salt to your water every day (NOT table salt!).
Proper exercise on its own can resolve multiple problems from chronic joint pain to losing weight to managing diabetes more effectively. It also reduces common mental struggles like anxiety and depression.
But when fitness is paired with another principle of health it massively improves that effect, too!
You’re more likely to drink enough water, eat healthier food, and improve sleep. Your relationships are happier and your spiritual practice will pack more punch. You end up feeling better in every area of life at some level.
When your body is trained to move effectively you gain confidence in yourself and your abilities. You feel less like a victim and feel empowered to take on your challenges rather than hide from them. And yes—you look great, too!
We all need three forms of fitness training to be well-rounded for life:
•Mobility/Flexibility •Cardio •Resistance Training
This can look like starting with some joint mobility as a warm-up, a 10-minute brisk walk for cardio, followed by a workout of 3-5 resistance exercises (like squats). This is just one of many examples, but workouts can be adjusted for your fitness level and performance goals.
If you have chronic joint pain and don’t know what safe exercise looks like for you, give me a call. I can help you find workouts that will make you stronger for life without injury!
For those of you that have been working out encourage others on this post by telling them how exercise has helped your life!
The people in your life have a strong influence over you. We tend to gravitate toward those with similar values and tastes. We can even influence other areas of people’s lives from a variety of preferences.
This is a beautiful thing, and strong, healthy relationships are one of the best determining factors for long-term health.
Sometimes though, you get placed around people that don’t share your values and preferences—with no way out. Even these people’s choices can tempt you to break away from your own values and put you on a path you never intended.
If you find yourself in this position what do you do? Instead of complaining about the person (as tempting as that is) use it as a way to clarify and strengthen your own resolve on your individual path to health. In order to do that go to great lengths to surround yourself with people that do these three things:
1. Encourage - They remind you of who you are and believe in your potential. 2. Empower - They remind you that making a good choice is ALWAYS in your power, even when you don’t feel like it. 3. Enlighten - They teach you what you need to know for the task at hand—and they lead by example.
The choices that lead to health might look different for each one of us, and that’s ok. But whatever you do, don’t do it alone! Who you surround yourself with can encourage you to make those good choices in the other 5 principles of health.
I want to hear from you— Who has shown you encouragement, empowerment, and enlightenment? How are you influencing others in the same way?
It’s critical for the foundation of a house to be solid in order for the building to weather both the good and bad days. Having a crumbling and neglected foundation spells doom to the rest of the structure if it’s not addressed.
Before I go any further, let me define what I mean by a spiritual practice. It’s generally when an individual believes they are part of something much bigger than themselves and they align their thought patterns, words, and actions according to that belief. This is an inward experience that flows outward to the external world around them—consciously and unconsciously.
With this definition we can very quickly see how a spiritual practice can affect other areas of our life. It can determine how you treat yourself, your relationships, and the activities you choose to participate in. Our choices in all these areas affect our health, and much of it stems from our belief system.
It’s important to note that a spiritual practice that results in growth is both fluid and structured. It requires the admission of faults and the need to learn, but also the boldness to hang onto what is right and true.
My spiritual practice has aligned with Jesus Christ for 20 years and counting. During this walk I’ve noticed 3 repeating phases in order for me to continue to grow in my faith in Him:
1. Humility - the absence of pride and pretensions; submissiveness to an ultimate authority (willingness to change)
2. Awareness - the ability to accurately evaluate one’s thoughts, words, and actions and seek a better way
3. Discipline - realignment of thoughts, words, and actions to this newly learned way.
As I continue to practice these things God is helping me fill in the cracks of the foundation of my life so that the other 5 principles can become stronger and stronger as well.
How do you start a spiritual practice?
A quick and easy way is to start reading Scripture every day. No matter what faith you may be a part of, I highly suggest the book of Proverbs in the Bible (the NLT version is easier to understand). It’s very applicable to all walks of life, and even talks about health often!
Read one chapter a day, and ask the Lord to help you understand it. If there’s a proverb that sticks out to you, memorize it and meditate on it. See how you can apply it into your everyday life, and ask God for guidance in how.
If you do start this, I want to hear what proverb stands out to you!
High Caliber Life
Food is our first line of defense against many preventable diseases and helps us feel, perform, and look our best.
In our society today we’re quick to grab a supplement or meal replacement shake that promises a high amount of nutrition, but the reality is…. supplements can’t come CLOSE to what real food and its complex interactions can bring us. I do believe there is a place for supplements, but more often than not real food is going to give you what you’re really looking for.
Eating the real deal doesn’t have to be elaborate, either. Here’s what I ate for my breakfast today, for example:
🥝 2 green kiwi
🍎 1 apple
🍳 3 eggs (any way you like)
It may not look like much, but it packs in a LOT of nutrition, was fast to prepare, and was very satisfying. Check out what this breakfast provides:
▪️ 155% daily value (DV) of Vitamin C for skin and immune health (including fighting cancer)
▪️About 8 grams of fiber (about a 1/3 of what we need in a day, in one meal) for a health gut microbiome
▪️20 grams of protein for muscles, bones, immune support, and satiety
▪️69% DV of Vitamin B12, great for nerve health, boosting metabolism, and building red blood cells
▪️84% DV of selenium, which supports thyroid health, immune support, and brain health
▪️60% DV of riboflavin (vitamin B2), great for supporting a healthy metabolism, building red blood cells, absorbing iron, and more
▪️75% DV of choline, which improves brain and nerve functioning, liver health, and metabolism
▪️…and so much more—including many other vitamins, minerals, and countless phytonutrients.
Nutrition is tricky business, but we often make it more complicated than it needs to be.
🍓If you need help simplifying your diet to have a High Caliber impact on your life, comment below or shoot me a message! We’ll get you on the right path. 💪
#nutritious #foodfirstalways #foodfirst #brainhealth #simplenutrition
1 month ago | [YT] | 0
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High Caliber Life
🎉 CELEBRATING 7 YEARS! 🎉
High Caliber Life is 7 years old today! This milestone is more exciting than the 10 year mark for me, mostly because of the significance behind the number. Seven is usually associated with something being “finished” or “complete”.
Don’t worry, HCL isn’t going away! This business will always be growing, Lord willing. But this year does indeed feel like the end of a season that leaves you on a cliffhanger, dangling in suspense for the next one!
Year 7 has opened with some exciting possibilities I will be sharing with you very soon, as well as brining more clarity on how HCL’s approach can help with your health and fitness adventure.
Finally, I want to thank every single one of you for your love and support! There’s no way I could’ve made it 7 years without you all, and I’m so grateful to have you in this community. I hope I can make you all proud in this next season of progress!
Get ready to level up! 💪
8 months ago | [YT] | 1
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High Caliber Life
Since I’ve been taking a break from videos I’ve been catching up on non-screen activities.
One of those activities is to **attempt** to shave my dogs in order to save a little money, have a bonding experience with my pups, and try something new. So over the past couple days (yes, it’s taken days, and will take a couple more…) of doing this, I’ve learned a couple things:
1. Sure, “I can do all things through Christ who strengthens me,” buuuut sometimes delegating a task to more qualified people makes everyone more happy, and a better job done. 😅 God made us as a cohesive body to work together, after all!
2. I didn’t realize how much this grooming would calm Macie down. We usually put a bark collar on her at night, but haven’t had to since she got her (mostly done) shave 3 days ago. It makes me wonder how many little things have built up in my life that cause background anxiety, and I’m making time to take care of those things.
So, if you see my pups and they remind you of Dr. Suess characters go ahead and laugh. It’s given me some good ones! Ledbetter Grooming, I’ll be calling you soon for you to fix my mistakes… 🤣
🤝 What can you delegate in your life to make yourself and others happier?
🧹 What backed up “clutter” is making your life unnecessarily difficult? Then, make the time to take care of it!
1 year ago | [YT] | 1
View 0 replies
High Caliber Life
Part 9 - Health For Life
The journey of health is very much like constructing and living in a house.
You have your vision on a blueprint and start building. There are inevitable, unexpected problems and mishaps along the way to handle. When the house is finally built it may not look like your original blueprint, but it’s been built to face the challenges around it. As the years go on repairs and remodels will be needed, but as long as you take good care of your foundation, sill plate, and frame you can continue to make the necessary changes as you live your life in this home.
Similarly, our health never stays the same. It’s in constant flux as we encounter new choices and challenges every second of our life. It can be incredibly frustrating when we encounter an injury or diagnosis that throws all our plans off. But you know what? As we face those challenges and learn how to overcome them we are building a life that best suites us and our situation.
Fall in love with the process of health. See the challenges you’re facing as opportunities to grow and become a better, wiser, stronger version of yourself. When you look back on all you’ve done at the end of your life you’ll not only look at the happy moments with fondness, but also feel pride in how you took on a challenge instead of faltered.
If you fell off your consistency and feel discouraged or lost in your health journey please message me! I’d be so happy to sit down and talk with you about some real next steps to help you along the way to your High Caliber Life.
.
Sharing this post is greatly appreciated!
2 years ago | [YT] | 1
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High Caliber Life
Part 8 - Sleep
You can have the best exercise program and be flawless in your water and food intake, but if you don’t get enough rest you’ll start to see diminishing returns. Your spiritual practice and relationships even suffer when you don’t get the rest you need.
If your health goal is weight loss, you have sugar cravings, and your sleep isn’t the greatest, getting good at this one principle can make all the difference in the world. When you don’t get enough sleep food cravings can take over (especially sweets) to keep your deprived energy levels up. This leads to more eating throughout the day, and of course more fat gain. However, more sleep = less cravings = less fat gain (AND better metabolism)!
Sleep deprivation affects how you move throughout your day, too. It can contribute to a lack of balance. You’re more likely to get winded as well, even with a great workout regimen. And of course with a tired body you can’t lift as much or go as long as you would with plenty of sleep.
Probably the biggest tell of a lack of sleep is how you're doing mentally and emotionally. If you’re feeling discouraged, irritated, and anxious and you know you’re not getting enough sleep, getting that rest will help you have a whole new outlook on life. It may not solve all your problems, but it will make you MUCH more capable of tackling them with confidence.
Digging into better sleep can be just as difficult as nutrition since many of the same factors are in play, if not more (including food and drink itself!). The fix could be as simple as making it more of a priority, to more complicated solutions like balancing your hormones. No matter what your remedy is, it’s well worth your time to figure it out. There is no substitute for sleep!
What effects have you felt when you haven’t gotten enough rest?
2 years ago | [YT] | 1
View 0 replies
High Caliber Life
Part 7 - Nutrition
The topic of nutrition is way too vast and complex to capture in this small post! But there will be many more future posts to help untangle all the conflicting information out there.
Plus, there’s a pretty good chance you already know what you’re supposed to do when it comes to food (even if you’re not doing it!). So why don’t we do what we know we’re supposed to? Because no matter how much someone can tell you “food is fuel,” we know deep down it’s more complicated than that.
That’s because food and drink ARE more than fuel. It’s connection! They have been linked to culture and social gatherings since the dawn of time. This strong influence dictates many of the diet choices we make, for better or worse. So when we start to make changes in how we eat it inevitably impacts our relationships, too.
Not only that, food and drink give us “happy chemicals” that can keep us hooked on especially tasty options, like sugar and heavily processed foods. There’s a reason why stress eating is so common and difficult to stop! Food addiction is a very real thing.
There’s a LOT to unpack when it comes to what we eat and drink, and oddly enough it usually begins long before we put anything in our mouths. The environment in which we surround ourselves has a bigger effect on our diet than anything else. Some of these things are out of our control, while many others are. I’ll be breaking down these factors in future posts. But for now…
What’s your favorite memory around food?
I met my best friends because of it!
2 years ago | [YT] | 1
View 0 replies
High Caliber Life
Part 6 - Hydration
Water not only makes up most of our body but it’s crucial for digestion, blood supply and viscosity, oral health, nutrition delivery, and most importantly—nerve function.
When our nerves aren’t firing well that means our actions become sluggish and twitchy. Everything in the system slows down, even if you’re getting great exercise and food. This can result in some very common ailments in today’s society like:
•Chronic fatigue
•Headaches
•Anxiety
•Short term memory loss
•Joint pain
Simply becoming hydrated can help resolve or at least reduce all these things, which means you can show up to life fully and unhindered.
So how much water should you drink?
If you’re not drinking any water at all, start by drinking one water bottle a day. Do this for a week, then increase it to 2 water bottles/day. Increase how many water bottles you drink per day until you hit 4 per day (about 64oz). Doing this progressively will help prevent you from running to the bathroom every 5 minutes. :D Then if you need more or less water you can adjust from there! You know you’re getting enough when your pee is clear.
One more thing…
Water by itself will solve a lot of problems, but when you pair it with electrolytes you will reap further neurological benefits. Electrolytes help your nerves send their signals throughout the body. The simplest way to add electrolytes is to dissolve a tiny pinch of sea salt or pink Himalayan sea salt to your water every day (NOT table salt!).
How much water are you drinking a day currently?
2 years ago | [YT] | 1
View 0 replies
High Caliber Life
Part 4 - Fitness
I call fitness the “accelerator”.
Proper exercise on its own can resolve multiple problems from chronic joint pain to losing weight to managing diabetes more effectively. It also reduces common mental struggles like anxiety and depression.
But when fitness is paired with another principle of health it massively improves that effect, too!
You’re more likely to drink enough water, eat healthier food, and improve sleep. Your relationships are happier and your spiritual practice will pack more punch. You end up feeling better in every area of life at some level.
When your body is trained to move effectively you gain confidence in yourself and your abilities. You feel less like a victim and feel empowered to take on your challenges rather than hide from them. And yes—you look great, too!
We all need three forms of fitness training to be well-rounded for life:
•Mobility/Flexibility
•Cardio
•Resistance Training
This can look like starting with some joint mobility as a warm-up, a 10-minute brisk walk for cardio, followed by a workout of 3-5 resistance exercises (like squats). This is just one of many examples, but workouts can be adjusted for your fitness level and performance goals.
If you have chronic joint pain and don’t know what safe exercise looks like for you, give me a call. I can help you find workouts that will make you stronger for life without injury!
For those of you that have been working out encourage others on this post by telling them how exercise has helped your life!
2 years ago | [YT] | 1
View 0 replies
High Caliber Life
Part 3 - Relationships
The people in your life have a strong influence over you. We tend to gravitate toward those with similar values and tastes. We can even influence other areas of people’s lives from a variety of preferences.
This is a beautiful thing, and strong, healthy relationships are one of the best determining factors for long-term health.
Sometimes though, you get placed around people that don’t share your values and preferences—with no way out. Even these people’s choices can tempt you to break away from your own values and put you on a path you never intended.
If you find yourself in this position what do you do? Instead of complaining about the person (as tempting as that is) use it as a way to clarify and strengthen your own resolve on your individual path to health. In order to do that go to great lengths to surround yourself with people that do these three things:
1. Encourage - They remind you of who you are and believe in your potential.
2. Empower - They remind you that making a good choice is ALWAYS in your power, even when you don’t feel like it.
3. Enlighten - They teach you what you need to know for the task at hand—and they lead by example.
The choices that lead to health might look different for each one of us, and that’s ok. But whatever you do, don’t do it alone! Who you surround yourself with can encourage you to make those good choices in the other 5 principles of health.
I want to hear from you—
Who has shown you encouragement, empowerment, and enlightenment?
How are you influencing others in the same way?
2 years ago | [YT] | 1
View 0 replies
High Caliber Life
Part 2 - Spiritual Practice
It’s critical for the foundation of a house to be solid in order for the building to weather both the good and bad days. Having a crumbling and neglected foundation spells doom to the rest of the structure if it’s not addressed.
Before I go any further, let me define what I mean by a spiritual practice. It’s generally when an individual believes they are part of something much bigger than themselves and they align their thought patterns, words, and actions according to that belief. This is an inward experience that flows outward to the external world around them—consciously and unconsciously.
With this definition we can very quickly see how a spiritual practice can affect other areas of our life. It can determine how you treat yourself, your relationships, and the activities you choose to participate in. Our choices in all these areas affect our health, and much of it stems from our belief system.
It’s important to note that a spiritual practice that results in growth is both fluid and structured. It requires the admission of faults and the need to learn, but also the boldness to hang onto what is right and true.
My spiritual practice has aligned with Jesus Christ for 20 years and counting. During this walk I’ve noticed 3 repeating phases in order for me to continue to grow in my faith in Him:
1. Humility - the absence of pride and pretensions; submissiveness to an ultimate authority (willingness to change)
2. Awareness - the ability to accurately evaluate one’s thoughts, words, and actions and seek a better way
3. Discipline - realignment of thoughts, words, and actions to this newly learned way.
As I continue to practice these things God is helping me fill in the cracks of the foundation of my life so that the other 5 principles can become stronger and stronger as well.
How do you start a spiritual practice?
A quick and easy way is to start reading Scripture every day. No matter what faith you may be a part of, I highly suggest the book of Proverbs in the Bible (the NLT version is easier to understand). It’s very applicable to all walks of life, and even talks about health often!
Read one chapter a day, and ask the Lord to help you understand it. If there’s a proverb that sticks out to you, memorize it and meditate on it. See how you can apply it into your everyday life, and ask God for guidance in how.
If you do start this, I want to hear what proverb stands out to you!
(Proverbs 22:4 is one of my favorites!)
2 years ago | [YT] | 1
View 0 replies
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