Dr. Esra Shermadou

Can you REALLY lose 20 lbs after 40? 👀

What’s YOUR biggest struggle with losing weight after 40?

🅰️ Belly fat
🅱️ Slow metabolism
🅲 Hormonal changes
🅳 Staying consistent
🅴 Something else — tell me!

If losing weight suddenly feels so much harder after 40, you’re not imagining it.

You eat less. You exercise more. You try to stay consistent…but the weight still doesn’t come off like it used to.

So let’s talk about it 👇

🎥 I break down how to lose 20 lbs after 40 in my full YouTube video.

Watch here → https://youtu.be/qmJHMQJIZO0?is=e1Yl4...

If you’re a woman over 40 trying to lose weight without extreme diets, follow along. 💗

#weightlossafter40 #womenover40 #weightlosstips #midlifewomen #womenshealth #metabolichealth #healthyweight #fatloss

1 month ago | [YT] | 1

Dr. Esra Shermadou

The scale going down doesn’t always tell the whole story. 👀

If you’re trying to lose weight, the goal shouldn’t be just a lower number on the scale—it’s about losing fat while protecting your muscle, strength, and overall health.

Save this post for your next weight-loss check-in. ❤️

#FatLoss #WeightLoss #MusclePreservation #WomensHealth

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2 months ago | [YT] | 1

Dr. Esra Shermadou

You’ve probably heard the buzz about Retatrutide. But is it really the next big thing in weight loss? 👀

There’s a lot of excitement—and a lot of confusion—around this medication.
So before you believe the headlines or consider anything being sold online, let’s look at what we actually know from the clinical research.

In my new video, I break down Retatrutide, how it compares with current medications, the weight-loss results, potential risks, and what you need to know about its availability.

🎥 Watch the full video 👇

https://youtu.be/ygEAdSHdAlk?is=3VJAw...

Have you been hearing about Retatrutide?

What’s the biggest question you have about it? 👇

#Retatrutide #weightlossmedication #obesitymedicine #GLP1 #weightloss #medicaleducation #womenshealth #healtheducation #dresrashermadou #sakinahhealth

2 months ago | [YT] | 1

Dr. Esra Shermadou

Most men I talk to about TRT are surprised to learn there’s more than one way to do it.

Injections get all the attention — but oral capsules, pellets, and gel are all real options, each with its own trade-offs.

Swipe through for what I walk my patients through when we’re deciding together.

Here’s the truth: there is no single “best” option. The right one is the one that fits your labs, your lifestyle, and your goals. And if you try one and it’s not working for you, you can switch.

One more thing that matters: TRT may not be the right option at all if you’re hoping to have children — it carries a real risk of infertility. The good news is there are other things we can try instead to support your testosterone while protecting fertility. That’s a conversation to have before starting, not after.

Book a consultation call today and let’s figure out what’s right for you👇

calendly.com/esra-shermadou/20min?back=1&month=202…

#trt #testosteron #menshealth #sakinahhealth #dresrashermadou

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4 months ago | [YT] | 0

Dr. Esra Shermadou

Eid Mubarak 🌙✨ Wishing everyone peace, health, and happiness.

#EidMubarak #eiduladha

4 months ago | [YT] | 1

Dr. Esra Shermadou

Most people overcomplicate weight loss.
The truth?

Your body responds to basics done consistently, not perfection done occasionally.

#weightloss
#fatloss
#healthylifestyle
#fitnessjourney
#healthyhabits
#nutritiontips
#metabolism
#weightlosstips
#fitnessmotivation
#wellness #dresrashermadou #sakinahhealth

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5 months ago | [YT] | 0

Dr. Esra Shermadou

I’m Dr. Esra Shermadou, a board-certified Family Medicine and Obesity Medicine physician and founder of Sakinah Health.

I help men and women:
• Lose fat safely while protecting muscle
• Optimize hormones and metabolic health
• Build a body that supports them for the long term

Because how you lose weight determines how you age.

My approach goes beyond the scale.
Strength training, nutrition, sleep, stress, movement, and hormones are all part of the picture—treated as a connected system, not fragmented care.

When you’re my patient, you have direct access to me.
I’m in your corner between appointments—not just during them.

This is physician-led medical care, personalized for you.

If you’ve been doing everything right but your body isn’t responding—there’s a reason, and we can find it.

📍 Dayton, Ohio
💻 Telehealth: Ohio & Indiana

Book a free consultation → comment “consultation” to book a FREE call with me

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5 months ago | [YT] | 2

Dr. Esra Shermadou

Watch now 👇
https://youtu.be/riH3BCszAtI?si=smC8a...

7 months ago | [YT] | 0

Dr. Esra Shermadou

Same food. Different choices. Very different results. 👀

These simple weight-loss swaps help you eat smarter without giving up your favorite foods.
No extreme dieting — just better decisions you can stick to.

👉 Save this for your next grocery run 🍎

#SmartEating #HealthyChoices #SustainableWeightLoss #FatLossTips #NutritionMadeEasy #HealthyHabits #WeightLossJourney #EatBetter #FoodEducation #sakinahhealth #dresrashermadou

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8 months ago | [YT] | 1

Dr. Esra Shermadou

Low calories and hard workouts don’t guarantee weight loss for everyone.

When results don’t match effort, it’s not laziness — it’s how the body responds.
Save this. It matters.

#weightlossmyths
#sustainableweightloss
#healthyhabits
#fatlosstips
#womenhealth
#smartweightloss
#dresrashermadou #sakinahhealth

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8 months ago | [YT] | 1