FREE, Fun Strength & Fitness — Perfect for #Beginners
Welcome to Journey to Fifty Plus, a growing community of women from all #walks of life who are choosing strength, wellness, and confidence at every stage — especially through perimenopause, menopause, and beyond.
This channel was created for women who want realistic, effective workouts, sustainable habits, and a lifestyle that supports real life. Here, we focus on #strengthtraining , #mobility and #wellness that helps you feel strong, capable, and energized — not burned out.
You’ll also find simple, nourishing recipe ideas because fitness doesn’t stop at the workout — it’s how we fuel, recover, and live.
What you can expect:
• Strength training workouts you can do at home
• Short, effective workouts
• Beginner-friendly options
• Wellness, lifestyle, and #recipe inspiration
• Encouragement to stay consistent
This is about progress, not perfection.
Hit subscribe, join the tribe, and let’s keep moving forward — together. 💪🏽✨
Journey To Fifty Plus
Follow along with a partner workout session designed to test your coordination and strength. Learn new movements with a training partner.
This session focuses on practical movements like squats and lunges with dumbbell exercises to build a balanced routine. Whether you are training solo or with a friend, these exercises demonstrate how to properly execute movements while maintaining good form. I also share my experience dealing with a minor back injury during the session, highlighting the importance of listening to your body when trying new techniques.
By following this workout routine, you will pick up new variations to keep your gym sessions fresh. Watching how we navigate these movements helps clarify proper form and common pitfalls to avoid.
Subscribe for weekly fitness breakdowns, and comment below if you prefer training alone or with a partner.
4 weeks ago | [YT] | 7
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Journey To Fifty Plus
💪🏽 My First Full Workout Since Foot Surgery | Strength Training for Women 35+ | Journey to Fifty Plus #journeytofiftyplus
2 months ago | [YT] | 7
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Journey To Fifty Plus
I AM HAVING SURGERY! Here's Why & What to Expect! https://youtu.be/tgJDSQMBVBM #surgery
5 months ago | [YT] | 5
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Journey To Fifty Plus
Checkout this weeks 10 MINUTE Workout (At Home) | Perimenopause #fitness #strengthtraining #womenover40 #menopause
5 months ago | [YT] | 6
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Journey To Fifty Plus
My 50th Birthday Surprise! 🥳 Check it out! https://youtu.be/bf9MxwH9fPo
6 months ago | [YT] | 6
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Journey To Fifty Plus
If you haven't already, checkout this weeks LIVE Full Body Workout #fitness #strength training #womenover40
6 months ago | [YT] | 6
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Journey To Fifty Plus
If you haven't already, checkout this weeks LIVE Stretching Exercises #flexibility #womenover40 #journeytofiftyplus
6 months ago | [YT] | 6
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Journey To Fifty Plus
If you haven't already, checkout this weeks LIVE Complete Lower Body Strength Training | Dumbbell Workout at Home for Women 40+ #fitlife #womenover40 #journeytofiftyplus
6 months ago | [YT] | 7
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Journey To Fifty Plus
If you haven't already, checkout this weeks LIVE Full Body Strength Routine for Women 40+ | Follow Along at Home #strengthtraining #fullbodyworkout #womenover40
6 months ago | [YT] | 6
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Journey To Fifty Plus
If you haven't already, Checkout this weeks LIVE 30 Minute Arms & Abs Workout for Women 40+ | Follow Along at Home #strengthtraining #absworkkout #fortyandover 🙌🏽
7 months ago | [YT] | 7
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