Hi, my name is Jess Shepherd, welcome to my channel. I am a real person from the Gold Coast, Australia, and I absolutely love being able to assist you in this meaningful way with cognitive reprogramming and guided meditations.
I started meditating when I was 10 and began training as an energy healer when I was 16. I have a double degree in Psychology and have numerous certificates & master's in therapies such as Genome, Theta, & Counselling.
I have always been a spiritual seeker/finder and have dived deep over the decades, experiencing many things that have helped develop my abilities and understandings.
I wish with all my heart to support you in your journey, and know for sure that you can uplift and upgrade your life by adjusting your energy, beliefs, thoughts, and feelings.
Come on this exciting journey with me as you discover how connected, powerful, and harmonious you really are.
With love from my heart to yours.
Jess Shepherd
Rising Higher Meditation ®
Happy Thankful Thursday! ✨
Today, I'm grateful for the people who have helped shape my journey, even through difficult moments. 💛🌿 Not everyone who enters our lives stays forever, and not every relationship is easy. Yet each person has taught me something valuable, whether it was the gift of love, the strength of resilience, the importance of healthy boundaries, or the courage to keep growing. Every encounter has played a part in shaping the person I am becoming.
Who has made a lasting impact on your life, and what lesson are you most grateful for today? ✨
2 days ago | [YT] | 180
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Rising Higher Meditation ®
Affirmation of the Week:
"I allow my heart to remain open, even as I continue to grow and heal." 💗🌿
Healing is not to close your heart or protect yourself from every disappointment. It lets you to grow with greater wisdom while staying connected to love, hope, and compassion. An open heart isn't a sign of weakness, it's a reflection of courage.
Take five slow breaths, repeating this affirmation with each exhale, and allow yourself to receive the love you've been giving to everyone else. 🤍✨
4 days ago | [YT] | 514
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Rising Higher Meditation ®
Hello, my love; here is today's new reprogramming video an 8Hrs powerful cognitive reprogramming sleep session for success, confidence and victory. Listen to these you are affirmations while you sleep and watch the magic happen! Shake off limited identities, shine your light with confidence, trust yourself, and awaken the greatness within you. Mixed with super relaxing sleep music set to 528Hz binaural beats and theta waves.
Written, produced, and spoken by Jess Shepherd
Music by Rising Higher Meditation.
Enjoy the experience, with so much love and light from my heart to yours. 💗
4 days ago | [YT] | 8
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Rising Higher Meditation ®
What you choose to focus on, quietly shapes the story you tell yourself and the life you begin to create. Each and every moment to direct your energy toward what truly matters, allowing your inner world to become the blueprint for the life you wish to live.✨
5 days ago | [YT] | 315
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Rising Higher Meditation ®
💛 One App. Total Mindset Upgrade.
Looking for one place to support your mindset, sleep, gratitude, and personal growth?
✨ Guided Meditations
✨ Guided Affirmations
✨ Guided Sleep
✨ Gratitude Journal
✨ Create Your Own Affirmations
✨ Healing Music
Everything you need to create positive change in one beautiful app.
🌙 Download today & enjoy 7 days free.
📲 Get the app:
Apple (iOS): apple.co/4gR6q0o
Android: bit.ly/46yEc7e
1 week ago | [YT] | 22
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Rising Higher Meditation ®
Happy Thankful Thursday! ✨
Today, I'm grateful for the healing that happens one small step at a time. 🌿💛 Healing isn't always marked by dramatic breakthroughs. More often, it unfolds as you move through life itself. It is in the moments of courage, gentle self-compassion, and the willingness to keep going, even when progress feels slow. The kind thought, healthy choice, and moment of forgiveness are steps forward; they are a lasting transformation that is built one day at a time.
What small step on your healing journey are you most grateful for today? ✨
1 week ago | [YT] | 111
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Rising Higher Meditation ®
Affirmation of the Week:
"Peace begins within me and radiates into every relationship in my life." 🕊️💙
The peace you seek doesn't depend on everything around you being perfect. It begins with the way you respond to yourself in each moment. When you meet your own thoughts and emotions with patience and compassion, you bring a calmer presence into your conversations, your home, and your relationships. Your inner peace has a quiet ripple effect, creating space for deeper understanding, kindness, and connection.
The next time you greet someone today, pause for one slow breath first. Silently repeat this affirmation four times, then let your words come from a place of peace and presence. 🌿🤍
1 week ago | [YT] | 492
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Rising Higher Meditation ®
Hello, my beautiful soul family. Today's video is visualizing and feeling your dream home, ideal car, fulfilling career, and loving relationship with this powerful guided manifestation meditation, designed to help you experience your desired reality as though it is happening right now. Using vivid visualization, mental rehearsal, subconscious reprogramming and the law of attraction, you’ll embody your future self, quantum jump into a new reality and begin creating the life of your dreams.
Music set to 888Hz and 8Hz Binaural Beats and Theta Waves.
Written, spoken and produced by Jess Shepherd.
Music by Stephen Hull for Rising Higher Meditation.
Enjoy the experience, with so much love and light from my heart to yours. 💗
1 week ago | [YT] | 3
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Rising Higher Meditation ®
Your dreams are more than wishful thinking, they're reminders of what your heart knows is possible. The future is shaped by those who believe their dreams are worth pursuing.🌈
1 week ago | [YT] | 390
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Rising Higher Meditation ®
Happy Thankful Thursday! ✨
Today, I'm grateful for divine guidance, even when I can't yet see the whole path. ✨💛 There have been moments when the next step wasn't clear, yet life has a way of gently leading me exactly where I need to be. Every closed door, unexpected delay, and quiet nudge has carried its own wisdom. Looking back, I can see that even the uncertain seasons were guiding me toward growth, purpose, and a deeper trust in life's unfolding.
Where in your life are you being invited to trust the journey a little more today? 💙
2 weeks ago | [YT] | 168
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