Hi, my name is Jess Shepherd, welcome to my channel. I am a real person from the Gold Coast, Australia, and I absolutely love being able to assist you in this meaningful way with cognitive reprogramming and guided meditations.
I started meditating when I was 10 and began training as an energy healer when I was 16. I have a double degree in Psychology and have numerous certificates & master's in therapies such as Genome, Theta, Counseling, Hypnotherapy, NLP, and Coaching.
I have always been a spiritual seeker/finder and have dived deep over the decades, experiencing many things that have helped develop my abilities and understandings.
I wish with all my heart to support you in your journey, and know for sure that you can uplift and upgrade your life by adjusting your energy, beliefs, thoughts, and feelings.
Come on this exciting journey with me as you discover how connected, powerful, and harmonious you really are.
With love from my heart to yours.
Jess Shepherd
Rising Higher Meditation ®
You are worthy of receiving love, abundance, good health, and joyful opportunities simply because you exist. Choosing the best for yourself begins with believing that you deserve it, allowing every decision you make to reflect greater self-love, confidence, and respect. 💛🌸
9 hours ago | [YT] | 295
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Rising Higher Meditation ®
Shift your mind and open your heart. Transform your life. ✨
The way you think shapes the way you experience life. With In2Bliss, you can build a daily mindfulness practice through guided affirmations and meditations designed to help you reduce stress, boost confidence, and cultivate inner peace.
Whether you're starting your morning with intention or winding down after a busy day, In2Bliss helps you create lasting positive habits—one session at a time.
🌿 Guided Affirmations
🧘 Guided Meditations
💙 Healing Music & Sleep Sessions
📖 Gratitude Journal & Meditation Tracker
Start your free 7-day trial today!
📲 Get the app:
Apple (iOS): apple.co/4gR6q0o
Android: bit.ly/46yEc7e
3 days ago | [YT] | 30
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Rising Higher Meditation ®
Happy Thankful Thursday! ✨
Today, I'm grateful for the courage to change. 🦋 Change isn't always easy, but it opens the door to new possibilities, deeper healing, and a more authentic life. Every time I choose courage over comfort, I create space for growth and transformation. Even the smallest step forward is a powerful reminder that I have the strength to evolve into the person I am becoming.
What positive change are you grateful to be making in your life right now?✨
4 days ago | [YT] | 372
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Rising Higher Meditation ®
Affirmation of the Week:
"Every part of me deserves love, healing, and a safe place to be heard." 🤍🌿
You are many parts, each shaped by different experiences, hopes, and challenges. Some may feel confident and joyful, while others carry fear or old wounds. Instead of pushing those feelings away, offer them the same compassion you would give someone you deeply love. When every part of you feels seen, heard, and accepted, healing begins naturally.
Today, take a few quiet minutes to journal. After each sentence you write, pause and repeat this affirmation four times, allowing every part of you to know it is welcomed with love and understanding. 💛📝
5 days ago | [YT] | 799
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Rising Higher Meditation ®
Hello, my beautiful soul family. Today's video is about experiencing the powerful guided meditation that helps you feel true abundance. Immerse yourself in the energy of excess and flow, where gratitude, prosperity, joy, and opportunity become your natural state of being. This deeply restorative guided meditation helps you release scarcity, expand your capacity to receive, and align with the limitless flow of abundance, wealth, love, and blessings already available to you.
Written and spoken by Elizabeth Lara
Produced by Jess Shepherd
Music by Rising Higher Meditation
Enjoy the experience, with so much love and light from my heart to yours. 💗
6 days ago | [YT] | 11
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Rising Higher Meditation ®
Instead of waiting for your circumstances to change, begin cultivating the feelings of joy, gratitude, peace, and confidence today. When you align your heart and mind with the life you desire, your choices, energy, and perspective naturally begin to shift. What you consistently feel and believe shapes the way you experience your world, so allow each day to become an opportunity to live as the person you're becoming. ✨💛
1 week ago | [YT] | 724
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Rising Higher Meditation ®
Happy Thankful Thursday! ✨
Today, I'm grateful for every opportunity to grow. 🌱💛 Every challenge, new experience, and unexpected turn has helped me become stronger, wiser, and more compassionate. While growth isn't always comfortable, it's through these moments that we discover our resilience and uncover strengths we never knew we had. Each opportunity to learn brings us one step closer to becoming the person we're meant to be.
What opportunity for growth are you most grateful for in your life today? 🌿
1 week ago | [YT] | 327
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Rising Higher Meditation ®
Affirmation of the Week:
"My highest self gently guides my thoughts, choices, and actions each day." ✨💙
Your highest self isn't someone you become someday, it's the wisest, most loving part of you that is already within. When you pause, listen, and choose from a place of peace instead of fear, you naturally begin making decisions that align with the life you truly want to create. Even the smallest choices made with intention can lead to meaningful change.
Repeat this affirmation five times. As you breathe, imagine your highest self walking within you, guiding your next step with clarity and confidence. 🌿
1 week ago | [YT] | 839
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Rising Higher Meditation ®
Hello, my love; here is today's new reprogramming video an 8-hour video to align with your higher self while you sleep. These powerful affirmations are designed to reprogram your subconscious to resonate with confidence, abundance, purpose, and authentic success. As you embody the thoughts, feelings, and beliefs of the person you are becoming, you naturally align with greater opportunities, deeper fulfillment, and the life your soul is here to create. Mixed with super relaxing music.
Written and spoken by Elizabeth Lara
Produced by Jess Shepherd
Music by Rising Higher Meditation
Enjoy the experience, with so much love and light from my heart to yours. 💗
1 week ago | [YT] | 10
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Rising Higher Meditation ®
What you seek is often drawing closer to you in ways you may not yet recognize. The love, peace, purpose, or opportunity you long for begins to unfold as you become more aligned with the person you're meant to be. Rather than chasing every answer, trust that each step you take with an open heart is leading you where you need to be. Stay present, listen to your intuition, and allow life to connect you with what truly belongs in your journey. 🌿
2 weeks ago | [YT] | 889
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