Welcome to 3HO's Official YouTube Channel!
Experience the transformative power of Kundalini Yoga, meditation, and a Healthy, Happy, and Holy lifestyle with 3HO. Our channel is dedicated to bringing you the best of our global community and teachings:
🧘 Kundalini Yoga Classes: Follow along with our expert instructors to rejuvenate your mind, body, and spirit.
🕊️ Meditation Practices: Discover peace and tranquility through guided meditations and techniques.
🌞 Healthy Living Tips: Learn how to nourish your body with wholesome recipes and wellness advice.
🌍 Global Community Events: Stay connected with our community through live events, workshops, and gatherings.
💡 Inspiring Stories: Hear from individuals who have transformed their lives through the teachings of 3HO.
Subscribe and click the notification bell to stay updated with our latest videos, and join us on this journey towards a healthier, happier, and holier life!
3HO International
If you teach Kundalini Yoga, IKYTA is here to help make sure you’re not doing it alone.
It connects teachers with students, local communities with the global network, and gives Kundalini Yoga teachers a place to be visible, supported, connected, and continue growing.
Whether you’re just beginning to teach or have been on this path for years, IKYTA exists to strengthen the connections that hold our global teaching community together.
🌐 Go to IKYTA.org to learn more.
#3ho #ikyta #kundaliniyoga #kundaliniyogateacher #yogateacher
2 days ago | [YT] | 13
View 0 replies
3HO International
This is the mission that guides our work, our community, and the way we share these teachings with the world. 🤍
Follow us for more teachings, practices, events, and ways to connect with our global community.
3HO.org
#3ho #yogibhajan #kundaliniyoga #kundalini #spiritualcommunity
1 week ago | [YT] | 18
View 1 reply
3HO International
People come to Kundalini Yoga for all kinds of reasons. To manage stress. To feel better in their bodies. To quiet the mind. To reconnect with themselves. Sometimes simply because something in them is asking for a change.
What keeps many people practicing is that the benefits of Kundalini Yoga don’t stay on the mat.
With time, the way you breathe, respond, focus, recover, and move through everyday life can begin to change too.
Follow us for more Kundalini Yoga practices, teachings, and inspiration.
@3hointernational | 3ho.org
#3ho #kundaliniyoga #kundalinimeditation #yogabenefits #meditationbenefits
2 weeks ago | [YT] | 24
View 0 replies
3HO International
Wondering what’s happening across 3HO right now? 👀
It's all here, in one place.
⬇️ Comment "NEWS" and we’ll send you the link.
#3ho #kundaliniyoga #kundalinonline #kundalinimeditation #spiritualcommunity
3 weeks ago | [YT] | 11
View 1 reply
3HO International
If the last few months felt like one delay after another, September may finally get things moving.
September brings new momentum, new possibilities, and a stronger frequency for connection 💫
⬇️ Comment “FORECAST” and we’ll send you the full September Numerology Forecast + this month’s recommended meditation, Balance Projection with Intention.
#3ho #numerology #numerologyreading #september #kundaliniyoga
4 weeks ago | [YT] | 25
View 8 replies
3HO International
Behind the teacher and the thousands of hours of lectures was also a human being with a sense of humor, a personality, and plenty of moments like these 🤍
Today, on his birthday, we remember the Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji, lovingly known as Yogi Bhajan, with immense gratitude for the teachings he shared, the communities he inspired, and the legacy that continues to bring people together around the world.
And maybe with a smile, too.
Happy Birthday, dear Teacher 🕊️🤍
.....
Last Saturday, our global community came together for "Healthy Happy Holy Day", a special online celebration of his life, teachings, and legacy.
If you missed it, comment 3HO and we’ll send you the link 🙏
#3ho #yogibhajan #kundaliniyoga #sikhi #spiritualteacher
1 month ago | [YT] | 62
View 7 replies
3HO International
Healthy, Happy, Holy Day is this Saturday.
8am - 2pm PST.
Join us online for a free celebration of Yogi Bhajan’s birthday, with practice, history, teachings, music, and community.
Comment “3HO” and we’ll send you the link to register. 🤍
#3ho #yogibhajan #kundaliniyoga #kundalini #onlineyogaclass
1 month ago | [YT] | 21
View 8 replies
3HO International
⬇️ This is what you need to know about August before it begins.
This month can bring power struggles, old fears, and a growing need to break away from anything that feels limiting. You may suddenly feel certain that you need to fight, leave, start over, or take back control.
That impulse could be pointing toward a necessary change, or it may as well be an old pattern pretending to bring you freedom.
It's your job this month to slow down and learn to see the difference.
Before making a major move, check whether you truly have the time, energy, and resources to support it. Listen for the quiet answer beneath the urgency.
This month’s recommended practice:
🧘 11 minutes of Long Deep Breathing to help calm the mind, interrupt subconscious patterns, and restore clarity.
⬇️ Comment “FORECAST” below to get the complete August Numerology Forecast and the practice for the month.
#3ho #kundaliniyoga #numerology #numerologist #numerologyreading
2 months ago | [YT] | 20
View 14 replies
3HO International
🤍 What does it mean to live a life that is Healthy, Happy, and Holy?
On August 22, our global community will come together online to celebrate the birthday of Yogi Bhajan and honor the legacy of teachings that inspired the creation of 3HO.
Join us for a full day of mantra, meditation, Kundalini Yoga, music, inspiring stories, and heartfelt reflections, practices to nourish the body, uplift the mind, and awaken the soul.
Healthy, Happy, Holy Day
August 22, 2026 | Online worldwide
Free and open to all.
Hosted by 3HO, IKYTA, KRI, Sikh Dharma International, MPA, SikhNet, 3HO Europe, and LYF, this gathering is an opportunity to reconnect with the teachings, with one another, and with what it means to live Healthy, Happy, and Holy.
🙌 Save the date and share it with your community!
Comment “3HO” and we’ll send you the registration link 💫
#3ho #yogibhajan #kundaliniyoga #mantra #kundalinimeditation
2 months ago | [YT] | 20
View 3 replies
3HO International
🤍 What does it mean to live a life that is Healthy, Happy, and Holy?
On August 22, our global community will come together online to celebrate the birthday of Yogi Bhajan and honor the legacy of teachings that inspired the creation of 3HO.
Join us for a full day of mantra, meditation, Kundalini Yoga, music, inspiring stories, and heartfelt reflections, practices to nourish the body, uplift the mind, and awaken the soul.
Healthy, Happy, Holy Day
August 22, 2026 | Online worldwide
Free and open to all.
Hosted by 3HO, IKYTA, KRI, Sikh Dharma International, MPA, SikhNet, 3HO Europe, and LYF, this gathering is an opportunity to reconnect with the teachings, with one another, and with what it means to live Healthy, Happy, and Holy.
🙌 Save the date and share it with your community!
Comment “3HO” and we’ll send you the registration link as soon as it’s live 💫
#3ho #yogibhajan #kundaliniyoga #mantra #kundalinimeditation
2 months ago | [YT] | 23
View 10 replies
Load more