1. Grind oats into a fine powder. 2. Combine oats powder, suji, curd, salt, green chilli, lemon juice and water. Mix well to make a smooth batter. 3. Rest the batter for 10–15 minutes. 4. Grease the idli moulds and pour in the batter. 5. Steam for 10–12 minutes or until cooked. 6. Remove and serve hot.
Coconut Chutney: Soak chana dal for 30 minutes. Grind coconut, chana dal, green chillies, coriander, salt and water until smooth. Prepare the tempering with oil, mustard seeds and curry leaves. Pour over the chutney and mix.
Serve these delicious oats idlis hot with coconut chutney! 😋
If you try this recipe, do let me know how you liked it! ❤️
For the curd spread: ✨ 5 tsp thick curd/Greek yogurt ✨ 1 tsp oregano ✨ 1 tsp chilli flakes ✨ Salt to taste ✨ ½ tsp black pepper
Method: Mix thick curd with oregano, chilli flakes, salt and black pepper. Spread it on one side of both bread slices. Add chopped boiled egg whites and close the sandwich. Add lettuce for some extra crunch if you like. 🥬🥪
Healthy, filling & protein-rich! 💪🌿perfect for a wholesome breakfast or light meal. ❤️
Ingredients (2–3 servings):
* Oats – ½ cup * Besan (gram flour) – 100 g * Moong dal – ¼ cup, soaked * Green peas – ¼ cup, boiled * Paneer – ¼ cup, crumbled * Thick curd/Greek yogurt – ¼ cup * Carrot – ¼ cup, grated * Onion – 1, finely chopped * Green chilli – 2, finely chopped * Fennel seeds – 1 tsp * Salt to taste * Oil – as needed
Method:
1. Soak oats and moong dal in water for 2–3 hours. 2. Drain and blend into a smooth paste. 3. Add besan and curd and mix well. 4. Add grated carrot, boiled peas, paneer, onion, green chilli, fennel seeds and salt. 5. Rest the batter for 10–15 minutes. 6. Heat a non-stick tawa, spread a ladleful of batter and drizzle a little oil. 7. Cook on medium heat until golden and crisp from both sides. 8. Serve hot with green chutney. 😋
Perfect 4 PM healthy break ☕🌿 A warm cup of Mint Lemon Tea with my favourite Roasted Seeds & Nuts Mix—healthy, crunchy and so satisfying! 😍
Roasted Mix: Take equal quantities of almonds, walnuts, sunflower seeds, pumpkin seeds, dried figs and flax seeds. Roast and mix well. Add salt and black pepper as per taste (optional).
Health benefits ✨
• Good source of protein and healthy fats • High in fibre, helping you feel fuller for longer • Provides nutrients like magnesium, vitamin E and antioxidants • Almonds and walnuts add heart-healthy unsaturated fats • Pumpkin and sunflower seeds provide minerals and healthy fats • Flax seeds are a source of omega-3 fats and fibre • Figs add natural sweetness and fibre • Mint lemon tea makes it a light and refreshing accompaniment 🍋🌿
Small tip: Since this mix is calorie-dense, enjoy it in a small bowl/handful for your 4 PM snack.
A simple South Indian classic that’s packed with bold tamarind flavor, crunchy peanuts, and aromatic curry leaves. Perfect for lunch boxes or a quick meal!
📝 Ingredients
* 2 cups cooked rice * 1 tbsp chana dal * 1 tsp urad dal * 1 tbsp peanuts * 1 tsp mustard seeds * 3 dried red chilies * 3–4 curry leaves * A pinch of asafoetida (hing) * ½ tsp red chilli powder * ¼ tsp turmeric powder * ½ cup tamarind pulp * ¼ tsp jaggery * Salt to taste * 2 tsp oil
👩🍳 Method
1. Heat oil in a pan. 2. Add mustard seeds and let them splutter. 3. Add urad dal, chana dal, peanuts, and dried red chilies. Sauté until golden. 4. Add curry leaves, hing, red chilli powder, and turmeric. Mix for a few seconds. 5. Pour in the tamarind pulp and cook for 2–3 minutes. 6. Add jaggery and salt. Mix well. 7. Add the cooked rice and gently toss until every grain is coated with the tamarind mixture. 8. Cook for another 2–3 minutes. 9. Serve hot with boiled eggs, cucumber, papad, or curd.
Snapsfromkitchen
Oats Idli with Coconut Chutney 🌿✨
Soft, fluffy and delicious Oats Idli made with oats, suji and curd — a simple and wholesome breakfast that the whole family will love! ❤️
🥣 Ingredients for Oats Idli
* ½ cup oats
* ¼ cup suji (semolina)
* ¼ cup curd
* ½ cup water
* Salt to taste
* 1 green chilli, finely chopped
* ½ tbsp lemon juice
🥥 Ingredients for Coconut Chutney
* ⅓ cup fresh coconut
* 2 tbsp chana dal, soaked for 30 minutes
* 2 green chillies
* 3 tbsp fresh coriander
* ½ tsp salt
* ½ cup water, or as required
For tempering:
* ½ tsp mustard seeds
* 4 curry leaves
* 1 tsp oil
👩🏻🍳 Method
Oats Idli:
1. Grind oats into a fine powder.
2. Combine oats powder, suji, curd, salt, green chilli, lemon juice and water. Mix well to make a smooth batter.
3. Rest the batter for 10–15 minutes.
4. Grease the idli moulds and pour in the batter.
5. Steam for 10–12 minutes or until cooked.
6. Remove and serve hot.
Coconut Chutney:
Soak chana dal for 30 minutes. Grind coconut, chana dal, green chillies, coriander, salt and water until smooth. Prepare the tempering with oil, mustard seeds and curry leaves. Pour over the chutney and mix.
Serve these delicious oats idlis hot with coconut chutney! 😋
If you try this recipe, do let me know how you liked it! ❤️
#OatsIdli #OatsIdliRecipe #HealthyBreakfast #HealthyRecipes #IdliRecipe #CoconutChutney #IndianBreakfast #BreakfastRecipe #EasyRecipes #VegetarianRecipes #HealthyIndianFood
1 week ago | [YT] | 0
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Snapsfromkitchen
🥪 High-Protein Egg White Sandwich
A quick, healthy and protein-rich sandwich—perfect for breakfast or a light meal! 🤍
Ingredients:
✨ 2 slices brown bread
✨ 3 boiled egg whites, chopped
For the curd spread:
✨ 5 tsp thick curd/Greek yogurt
✨ 1 tsp oregano
✨ 1 tsp chilli flakes
✨ Salt to taste
✨ ½ tsp black pepper
Method:
Mix thick curd with oregano, chilli flakes, salt and black pepper. Spread it on one side of both bread slices. Add chopped boiled egg whites and close the sandwich. Add lettuce for some extra crunch if you like. 🥬🥪
Cut and enjoy! 😋✨
#HealthyBreakfast #HighProteinBreakfast #EggWhiteSandwich #HealthySandwich #EasyBreakfast #QuickRecipe #ProteinRich #HealthyEating
4 weeks ago | [YT] | 7
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Snapsfromkitchen
Healthy, filling & protein-rich! 💪🌿perfect for a wholesome breakfast or light meal. ❤️
Ingredients (2–3 servings):
* Oats – ½ cup
* Besan (gram flour) – 100 g
* Moong dal – ¼ cup, soaked
* Green peas – ¼ cup, boiled
* Paneer – ¼ cup, crumbled
* Thick curd/Greek yogurt – ¼ cup
* Carrot – ¼ cup, grated
* Onion – 1, finely chopped
* Green chilli – 2, finely chopped
* Fennel seeds – 1 tsp
* Salt to taste
* Oil – as needed
Method:
1. Soak oats and moong dal in water for 2–3 hours.
2. Drain and blend into a smooth paste.
3. Add besan and curd and mix well.
4. Add grated carrot, boiled peas, paneer, onion, green chilli, fennel seeds and salt.
5. Rest the batter for 10–15 minutes.
6. Heat a non-stick tawa, spread a ladleful of batter and drizzle a little oil.
7. Cook on medium heat until golden and crisp from both sides.
8. Serve hot with green chutney. 😋
#HighProteinCheela #OatsCheela #BesanCheela #HealthyBreakfast #ProteinRich #HealthyRecipes #IndianBreakfast #VegetarianProtein #SnapsFromKitchen
1 month ago | [YT] | 7
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Snapsfromkitchen
Perfect 4 PM healthy break ☕🌿
A warm cup of Mint Lemon Tea with my favourite Roasted Seeds & Nuts Mix—healthy, crunchy and so satisfying! 😍
Roasted Mix:
Take equal quantities of almonds, walnuts, sunflower seeds, pumpkin seeds, dried figs and flax seeds. Roast and mix well. Add salt and black pepper as per taste (optional).
Health benefits ✨
• Good source of protein and healthy fats
• High in fibre, helping you feel fuller for longer
• Provides nutrients like magnesium, vitamin E and antioxidants
• Almonds and walnuts add heart-healthy unsaturated fats
• Pumpkin and sunflower seeds provide minerals and healthy fats
• Flax seeds are a source of omega-3 fats and fibre
• Figs add natural sweetness and fibre
• Mint lemon tea makes it a light and refreshing accompaniment 🍋🌿
Small tip: Since this mix is calorie-dense, enjoy it in a small bowl/handful for your 4 PM snack.
1 month ago | [YT] | 9
View 0 replies
Snapsfromkitchen
❤️ Tangy & Spicy Tamarind Rice (Puliyodarai) 🍛
A simple South Indian classic that’s packed with bold tamarind flavor, crunchy peanuts, and aromatic curry leaves. Perfect for lunch boxes or a quick meal!
📝 Ingredients
* 2 cups cooked rice
* 1 tbsp chana dal
* 1 tsp urad dal
* 1 tbsp peanuts
* 1 tsp mustard seeds
* 3 dried red chilies
* 3–4 curry leaves
* A pinch of asafoetida (hing)
* ½ tsp red chilli powder
* ¼ tsp turmeric powder
* ½ cup tamarind pulp
* ¼ tsp jaggery
* Salt to taste
* 2 tsp oil
👩🍳 Method
1. Heat oil in a pan.
2. Add mustard seeds and let them splutter.
3. Add urad dal, chana dal, peanuts, and dried red chilies. Sauté until golden.
4. Add curry leaves, hing, red chilli powder, and turmeric. Mix for a few seconds.
5. Pour in the tamarind pulp and cook for 2–3 minutes.
6. Add jaggery and salt. Mix well.
7. Add the cooked rice and gently toss until every grain is coated with the tamarind mixture.
8. Cook for another 2–3 minutes.
9. Serve hot with boiled eggs, cucumber, papad, or curd.
Save this easy recipe and try it at home! ❤️🍛
#TamarindRice #Puliyodarai #SouthIndianFood #RiceRecipe #EasyRecipes #HomemadeFood #IndianCuisine #LunchIdeas
2 months ago | [YT] | 6
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Snapsfromkitchen
10 months ago | [YT] | 22
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