Dr. Ericka Updates

Women's History Month with Dr. Ericka

Black Mental Health Resources for Black History Month

Cracking the Code: Understanding 5 Key Facts About the Winter Blues

5 Mood Lifting Strategies to  Improve Your Mental Health with Music

Reclaiming Joy:  Using Forgiveness to Improve Your Mental Wellness

My Favorite Tips From End of the Year Instagram Posts

Tips for a Better New Year

The Power of Choice: Redefining Redemption in Every Decision

5 Tips for Surviving the Holiday Season

5 Lessons From My Trip Home

5 Lessons From Grey's Anatomy

Quick Updates About Connection and Relationships

Navigating Grief: 5 Things You Need to Know

The Year Is Not Over: 5 Strategies to Maximize 2023's Potential

3 Ways to Beat Stress

5 Lessons from Martha's Vineyard

The Power of Self-Talk for Better Mental Health

Reflections On Another Year of Life

Dr. Ericka Life Hacks Part 1

A Few Thoughts on Legacy Building

Unlocking the Joy of Simplicity: Embracing a Simple Things To Do List

Beyond Bubble Baths: Understanding the Limitations of Self-Care in Mental Health

What is a virtual mental health visit like?

5 Advantages of Virtual Mental Health Treatment

3 Ways to Beat Stress

My Secret Project Reveal

What is anxiety?

5 Quick Strategies for Better Nutrition

One Big Key to Level Up Your Health

Using a Journal as a Tool for Better Mental Health

Latest Dr. Ericka Updates

5 Ways to have a Great Day Even After a Rocky Start

Valentine's Days Isn't Just for Romantic Love

5 Steps to Create a Strategic Plan for Your Personal Life

3 Reasons Every Adult Needs a Therapist

5 Reasons It's Worth Paying For Your Mental Health Care

5 Tips for Better Mental Health in 2023

Tips for a Better New Year

Suicide and Committing to Your Mental Health

Updates and Check-In

3 Ways to Manage Grief Over the Holiday Season

3 Ways to Manage Grief Over the Holiday Season

3 Ways to Make Your Thanksgiving and Holiday Season Feel Good

Dr. Ericka Updates

Using a Journal as a Tool for Better Mental Health

Lessons from Spelhouse Homecoming About Community

Using Social Media to Improve Mental Health

One Big Key to Level Up Your Health

Mental Health Lessons From TV

The Power of Self-Talk for Better Mental Health

Let's Talk About 988 and Suicide Prevention

3 Ways to Deal with Stress in the News

3 Grounding Techniques to Calm Anxiety

5 Reasons Why Now is the Time to Prioritize Your Health

Why Recognizing Burnout Is Important