Welcome to Keep on Moving, K.O.M.! That's what we are all about , "MOVING", our bodies and our minds. We love dance fitness, yoga, Pilates, meditation, and cooking healthy foods. We love to laugh and have fun, not be perfect, and not take ourselves too seriously.
Check out our STORE for colorful bead and cloth products handmade by Mayan artisans.
Notices and Disclaimers:
Keep On Moving K.O.M. strongly recommends that you consult with your trusted health professionals before beginning any exercise program. You should be physically able to participate in the exercise. You should understand that when participating in any exercise or any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Keep On Moving K.O.M. and all members of Keep On Moving, K.O.M.
Keep on Moving K.O.M.
Hi Guys, I wanted to remind everyone of our different playlists, so you can go straight to what your interested in. There is Senior Dance Fitness standing, Dance Fitness seated, Yoga, Recipes, and Shorts. If you don't want to see notifications all the time you can turn those off. We have a lot of interest here at Keep On Moving KOM lol, but just pick what you like. Thank you, we appreciate your support.
4 weeks ago | [YT] | 64
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Keep on Moving K.O.M.
Hey guys, happy almost Saint Paddy‘s Dday. Julia and I like to make a lot of shorts so if you are in it for Myrna and Myrna‘s workouts only , you can always turn off your notifications and then just check in when you want to do your workout with Myrna ,Senior Dance Fitness. Thank you , we appreciate you , KOM.
6 months ago | [YT] | 22
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Keep on Moving K.O.M.
Here is a fun song to look up, lol!
7 months ago | [YT] | 1
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Keep on Moving K.O.M.
Hey Guys, learn our video before we do it with the gang! Thank you 114K Subscribers , you are the BEST!
7 months ago | [YT] | 1
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Keep on Moving K.O.M.
Here is another new video, music Bruno Mars, choreo Kim. We all love Bruno Mars, and boy can he dance!! So let's dance with him!
7 months ago | [YT] | 11
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Keep on Moving K.O.M.
Hey Guys, check out our new video Lush Life by Zara Larsson. Choreo by Julia. If you watch shorts you know this song!
Also, thank you subscribers for 113K woohoo!!! You are the best, we appreciate so much, don't forget to MOVE something everyday, Keep On Moving KOM!
7 months ago | [YT] | 5
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Keep on Moving K.O.M.
Hey Guys, happy day, here is a practice video for you guys , a little sample of our 80's 90's compilation that is coming soon.
8 months ago | [YT] | 4
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Keep on Moving K.O.M.
Hey Guys, here is a video Dave did about journaling and walking, at the same time! Check it out. We want to start a conversation about journaling, so tell us your thoughts.
8 months ago | [YT] | 0
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Keep on Moving K.O.M.
Hi Guys, this is one we have done before, but I realized it wasn't quite lined up with the music, so here it is. If you need to get some steps in, this song has 738 steps, so get with it, lol!
8 months ago | [YT] | 12
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Keep on Moving K.O.M.
Hi guys, thank you so much for helping us reach 109K, we couldn’t do it without your support, moving and groovin with us! Tell us what music do you want to dance fitness to next?
8 months ago | [YT] | 34
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