Not my usual post. Getting back into shooting my bow thought I’d use my YouTube to see if any Aussie especially QLD guys that shoot a bow are here? Looking to hunt some land.
Once a week, I’ll send you something useful on getting lean, building a capable body, simplifying your fitness and becoming a better version of yourself.
No daily emails. No BS. Just ideas I actually believe are worth sharing.
If you want to get leaner, stronger and more capable without making fitness your entire life, this is exactly what I help men do through my 1:1 coaching.
We simplify your training and nutrition, build it around your actual life, and give you a clear plan to follow.
If you know you’re capable of being in much better shape than you are right now, apply below.
Hello Legends, I am doing more “behind the scenes” on my Instagram stories something new I’m doing just sharing more daily life quick snippets of what I get up to thought you guys might want to check it out drop me follow over on the gram. Also a great place to drop me a DM just message me I’ll reply.
Matthew started with me almost four months ago. Couldn't do a single pull-up. Zero.
Since then he's lost around 18lbs of fat, built muscle and gotten a lot stronger. He's 50, busy life, real responsibilities. Not trying to be a bodybuilder. Just wants to be lean, strong and capable.
We train him simple now. Local park. Some bars. Rings. One kettlebell.
He'd been using resistance bands to build up to a full pull-up. Last week he turned up to the park and realised he'd forgotten them. So he grabbed the bar to see what happened.
4 clean pull-ups. No assistance.
This week he went back and hit 2 sets of 5.
From 0 to 5 pull-ups. At 50.
The strength was already there. He just didn't know it yet. In his head he still needed the band.
I think we all do this. We decide what we're capable of based on an old version of ourselves. Too old. Never been good at this. Those days are behind me now.
Sometimes the only thing holding you back is the limit you've already decided is real.
Be careful what you're telling yourself you can't do. You might be capable of a lot more than you think.
Sometimes you've just got to take the leap and find out.
Find out what you're actually capable of
No pressure, Just a 30 minute chat about where you're at and whether I can help. Takes 10 seconds to book.
Finlay Edwards
Not my usual post. Getting back into shooting my bow thought I’d use my YouTube to see if any Aussie especially QLD guys that shoot a bow are here? Looking to hunt some land.
2 weeks ago | [YT] | 22
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Finlay Edwards
*Q&A*
Hey Guys! I’m filming a vlog of our trip comment on this post some questions you’d like to see me answer through the video.
3 weeks ago | [YT] | 43
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Finlay Edwards
This week's newsletter.
Written walking the beach. About the book that's changing how I think about training.
Three words. Most men get them wrong.
Join here: leancapable.com/
1 month ago | [YT] | 24
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Finlay Edwards
I’m looking for a talented video editor to join the Lean & Capable team.
If you’re interested, send over some examples of your work, a little about yourself and why you think you’d be a great fit.
Message me on Instagram: @fin_edwards_
Or email: Fin@leancapable.com
Feel free to share this with someone who might be perfect for the role.
1 month ago | [YT] | 60
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Finlay Edwards
Most men don't stay out of shape because of their diet.
They stay out of shape because of who they think they are.
I learned this the hard way in my business this year. Wrote about it in this week's Lean & Capable Newsletter.
Raw one. Written on a beach walk.
Get it here 👇
leancapable.com/
1 month ago | [YT] | 58
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Finlay Edwards
I have a NEWSLETTER that I do not promote enough.
Once a week, I’ll send you something useful on getting lean, building a capable body, simplifying your fitness and becoming a better version of yourself.
No daily emails. No BS. Just ideas I actually believe are worth sharing.
The Lean & Capable Newsletter.
Join below 👇
leancapable.com/
1 month ago | [YT] | 52
View 0 replies
Finlay Edwards
If you want to get leaner, stronger and more capable without making fitness your entire life, this is exactly what I help men do through my 1:1 coaching.
We simplify your training and nutrition, build it around your actual life, and give you a clear plan to follow.
If you know you’re capable of being in much better shape than you are right now, apply below.
form.typeform.com/to/wWolcIFy
Fin
1 month ago | [YT] | 55
View 0 replies
Finlay Edwards
I’m writing Wednesday’s newsletter:
7 Rules for Building a Lean & Capable Body
The things I genuinely think matter after 11 years of training, stripped of all the noise, hacks and “optimal” bullshit.
If you want it, join before Wednesday ↓
leancapable.com/
2 months ago | [YT] | 10
View 0 replies
Finlay Edwards
Hello Legends, I am doing more “behind the scenes” on my Instagram stories something new I’m doing just sharing more daily life quick snippets of what I get up to thought you guys might want to check it out drop me follow over on the gram. Also a great place to drop me a DM just message me I’ll reply.
IG: www.instagram.com/fin_edwards_?igsi=ZXZ3eHEzaGttej…
2 months ago | [YT] | 60
View 1 reply
Finlay Edwards
He Forgot His Bands. Then Did 4 Pull-Ups.
Matthew started with me almost four months ago. Couldn't do a single pull-up. Zero.
Since then he's lost around 18lbs of fat, built muscle and gotten a lot stronger. He's 50, busy life, real responsibilities. Not trying to be a bodybuilder. Just wants to be lean, strong and capable.
We train him simple now. Local park. Some bars. Rings. One kettlebell.
He'd been using resistance bands to build up to a full pull-up. Last week he turned up to the park and realised he'd forgotten them. So he grabbed the bar to see what happened.
4 clean pull-ups. No assistance.
This week he went back and hit 2 sets of 5.
From 0 to 5 pull-ups. At 50.
The strength was already there. He just didn't know it yet. In his head he still needed the band.
I think we all do this. We decide what we're capable of based on an old version of ourselves. Too old. Never been good at this. Those days are behind me now.
Sometimes the only thing holding you back is the limit you've already decided is real.
Be careful what you're telling yourself you can't do. You might be capable of a lot more than you think.
Sometimes you've just got to take the leap and find out.
Find out what you're actually capable of
No pressure, Just a 30 minute chat about where you're at and whether I can help. Takes 10 seconds to book.
BOOK YOUR FREE RESET CALL HERE → calendly.com/finlayedwardspt/lean-capable-discover…
Fin.
2 months ago | [YT] | 16
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