This is your safe space for soothing, soul nourishing guided meditations with Jason Stephenson, designed to help you slow your mind, release anxiety and immerse yourself in a deep, restful sleep.
Whether you're carrying the weight of the day or feeling unsettled about tomorrow, these sessions are designed to help you let go, breathe deeply, and find peace within.
With a gentle focus on mindfulness and emotional healing each session supports your journey.
You're exactly where you need to be. You're safe here.
Let this be your nightly ritual for deep relaxation, release anxiety and enjoy deep sleep.
NEW VIDEOS RELEASE EVERY WEEK!
IMPORTANT:
Please Note: My meditations, affirmations and talks are never to take the place of professional medical advice - and never listen whilst driving or operating machinery of any kind.
Jason Stephenson - Guided Sleep Meditation
Let the world around and inside you grow still and quiet. There is nothing more for you to accomplish today, it’s time for rest. Fall asleep fast and enjoy the deep sleep you deserve with this 40 Hz music track. 🦉💚💤
1 day ago | [YT] | 22
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Jason Stephenson - Guided Sleep Meditation
What if the deepest changes don’t happen while you are striving for them? Allow changes to happen effortlessly with these positive sleep affirmations.You don’t need to repeat these words or even hold on to them. Simply let them drift through you, and as you rest, your mind will gently rewrite the story you tell yourself. ☁️🩷💤
2 days ago | [YT] | 19
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Jason Stephenson - Guided Sleep Meditation
1111 Hz is an angel number, the frequency of god. When you see 1111 in your life, a greater power is sending you a message, guiding you towards a higher purpose. Play this music during meditation to bring clarity towards your purpose or during sleep to make your mind more receptive to receiving divine messages and to manifest miracles in your life. 😇✨
3 days ago | [YT] | 30
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Jason Stephenson - Guided Sleep Meditation
Whatever you are holding onto from the day or fixating on for tomorrow, it’s time to set it all down. You DESERVE to rest. Calm your overactive mind and enjoy an uninterrupted peaceful night’s sleep with this 432 Hz music. 🐿️🧡💤
1 week ago | [YT] | 27
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Jason Stephenson - Guided Sleep Meditation
Fall asleep quickly tonight not by rushing or trying to force sleep, but by letting yourself be carried. Rest safely in a cosmic cradle, supported by a loving universe, and get the deep sleep you need with tonight’s guided meditation. We will begin with a body scan that starts at the crown of your head, slowly releasing all tension through your body, before beginning our journey through the night sky. 🌠💤
1 week ago | [YT] | 39
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Jason Stephenson - Guided Sleep Meditation
Stop funneling your energy into the PURSUIT of wealth! Abundance and prosperity come in many forms and arrive in unexpected ways. Activate the law of attraction and manifest the good fortune you most need with this 111 Hz music track. Play while you sleep or during meditation to align your subconscious mind with the energy of abundance. 💰✨
1 week ago | [YT] | 37
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Jason Stephenson - Guided Sleep Meditation
The Hunter’s Moon is a time of both completion and preparation. Summer is far behind us and winter is fast approaching. Let go of any lingering doubts that cloud your focus and face the future as your strongest self with this 432 Hz music. 🌕🎶
2 weeks ago | [YT] | 31
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Jason Stephenson - Guided Sleep Meditation
Some say that on certain nights, a Celestial Caravan appears to those ready to receive its gifts. It carries miracles and special moments that are still finding their way to the people they’re meant for. Your entire life has led you to this meditation at this moment, that Celestial Caravan wants to be witnessed by you. It wants to reveal the moments and miracles that the universe is already working on in your favour. 🌟💤
2 weeks ago | [YT] | 42
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Jason Stephenson - Guided Sleep Meditation
When you feel lost, manifest the guiding light you need. It’s ok to feel unsure, just remember that help is always waiting for those who need it. Listen to this 432 Hz music during meditation to help visualize the path forward, through and beyond any obstacles you are facing, or during sleep to peel away doubt and reveal the confidence you need to overcome your challenges. ⭐💤
2 weeks ago | [YT] | 28
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Jason Stephenson - Guided Sleep Meditation
Emotional wounds can linger on our hearts. It’s important to make space for healing and accept that it will progress at the pace it needs to. This powerful healing music, using the ancient 396 Hz solfeggio frequency, can support your journey. Listen while you sleep for a deep emotional detox or during meditation to aid in consciously regulating your emotions. 🔮✨
3 weeks ago | [YT] | 36
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