Welcome to Neuro Wellness.
Our team has worked with people living with injuries, neurological conditions and complex health needs, and we know how overwhelming health information can feel.
Neuro Wellness exists to make things clearer.
This channel is for people living with injuries or neurological conditions, carers, families, therapists, health professionals, and anyone wanting to understand more about neurological health and wellbeing.
We’ll talk about recovery, massage, movement, pain, fatigue, sleep, stress, nervous system health and everyday wellbeing.
Our aim is to explain things clearly, share practical information and make wellness feel more accessible.
No unnecessary jargon. No making complicated subjects harder than they need to be.
Clear information. Practical support. Better understanding.
Welcome to Neuro Wellness.
Neuro Wellness
When people think of Parkinson's, they usually think of tremor. But it can affect sleep, mood, digestion and energy too.
Which of these surprised you, or which do you notice most? Tell us below.
Parkinson's Beyond the Tremor is out tomorrow at 6pm.
16 hours ago | [YT] | 2
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Neuro Wellness
True or false: if someone with MS has a worse day, it means their condition is getting worse.
What do you think? Answer in the comments, then watch tomorrow's video at 6pm: why MS symptoms change from day to day.
4 days ago | [YT] | 1
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Neuro Wellness
If you live with Parkinson's, or care for someone who does: what affects the day most? Tremor or stiffness, tiredness, sleep, or mood and worry? Tell us in the comments.
Our new video on why Parkinson's symptoms change from day to day is out tomorrow at 6pm.
1 week ago | [YT] | 2
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Neuro Wellness
Why does achieving your goals never feel like enough?
You work hard for something. You get it. You feel great... for about a week. Then you're back to wanting the next thing.
This isn't a character flaw. It's neuroscience. It's called the Hedonic Treadmill — and your brain is wired for it.
We explain exactly why in our latest video 👇
https://youtu.be/mKJwJaeiTJs?si=EQ6-k...
Have you ever achieved something big and felt surprisingly... empty afterwards? Tell us below 👇
6 months ago | [YT] | 0
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Neuro Wellness
Massage supports your nervous system in measurable ways.
Research suggests massage therapy increases heart rate variability, which links to better recovery and stronger parasympathetic activity.
Reference, Moyer et al, 2011, International Journal of Therapeutic Massage and Bodywork. The meta analysis reported increases in parasympathetic activity and HRV after massage.
I’m working on an Explained Simply video on HRV to break this down clearly.
10 months ago | [YT] | 4
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