Fit Men Cook

Hey y'all — so a moment of real talk for a sec...

New video is up. It took me way longer than it should have, and I want to be honest about why.

I'm in the final stretch of finishing my book. Between that and everything else, long-form videos are taking me more time than they used to. I also don't have Jesse editing with me anymore, so every video you see now — the shooting, the cutting, all of it — that's me, solo. It's not a lack of effort. It's a lack of bandwidth. Once the book is turned in, I plan to pick the pace back up!

🙏🏾 People ask me all the time, "Kevin, how can we support you?" Here's the honest answer, and it's free:

(1) If you haven't subscribed, subscribe. If you have, hit the bell so you actually see when I post.

(2) And if this channel has ever helped you — taught you something, got you cooking, whatever — share a video with one person who'd get something out of it.

That's it. That's genuinely how a channel like mine grows. Appreciate y'all being here through a slower season. More coming...

1 month ago | [YT] | 7

Fit Men Cook

As always, from the heart - let's talk! ❤️👊🏾
No judgment zone. If you've come off antidepressants — how'd you do it? Real difference, or placebo? And the big one: are we overprescribing?

Some people need the meds. I'm one, for now. Not everyone does.

To be fair to RFK — he's not saying quit cold turkey, and withdrawals are real. The hard part is knowing if what you feel coming off is the drug leaving, or the depression coming back. Even doctors can't always tell.

Before a script, I'd start with routine, therapy, and diet.

Glad we're finally talking about this. 🙏🏾

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2 months ago | [YT] | 120

Fit Men Cook

If cooking feels like it eats your whole week, these 21 food hacks are the little upgrades that make everything way easier:

2 months ago | [YT] | 20

Fit Men Cook

I feel so cheated… making protein pancakes for years… one switch changed everything… In this video I’ll show side‑by‑side comparisons and a hack for hard pancakes:

3 months ago | [YT] | 8

Fit Men Cook

That was a few years ago, when I visited Curaçao:

3 months ago | [YT] | 17

Fit Men Cook

Here's the reflection video from Réunion Island 🇷🇪 It came in nearly at min.
Happiness Isn't Earned. It's Permission.
LEAVE A COMMENT, I READ EVERY COMMENT: https://youtu.be/AEezGxCzm98

3 months ago (edited) | [YT] | 15

Fit Men Cook

From mountains, to white sandy beaches with sunsets kissed by God…from La Réunion 🇷🇪 with love…

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3 months ago | [YT] | 246

Fit Men Cook

Today in “Kev, WTH are you doing acting brand new?” I went tunneling on La Reunion. You can find the exact moment I started to regret it. Lolol A volcano erupted in 2004, and in a matter of days created this elaborate tunnel under the volcano and highway. I had to crawl for a lot of it so these are the only pics I got. In all, so glad I did it and highly recommend. If tight spaces don’t freak you out. 😬

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3 months ago | [YT] | 224

Fit Men Cook

Thank yall so much for the feedback on the book title. I was leaning in one direction, but considering the results now I’m not as confident. 😅 All GREAT talking points to take back to my editor. Ok - stay tuned for the reveal in the coming months. And please keep the same energy when I ask for feedback on my author pics - yall don’t have me looking crazy and play myself! 🫠😆

Stay tuned for more adventures from La Reunion island…I’ve been writing and reflecting so much I look forward to sharing it all with you.

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3 months ago | [YT] | 285

Fit Men Cook

Fam! I did one of the most random things ever for me - I gave myself permission to be spontaneous. As an anxious person, peace doesn’t come as easy.

About 5 days ago, I booked a trip before I could talk myself out of it (I’m a pro at that). Remember that vanilla story I posted on YT in February, well, that j soured me to come ALLL the way across the world to experience La Reunion Island myself. Creole cooking, hiking, waterfalls, volcanoes. Im trying to see it all.

What do you hope I share from the trip? I’m still planning my itinerary.

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3 months ago | [YT] | 517