Akshita is a qualified dietitian ,M.Sc Foods and Nutrition degree from prestigious IHM , PUSA,Delhi & B.Sc degree from Lady Irwin College, D.U
She released her first book "THE MYTH BUSTER" in 2014.She has developed four varieties of gluten free flours for patients of celiac disease(wheat intolerance) and these are patented in her name.She is running a clinic since 2011.She has contributed more than 450 articles in various newspapers. The readers highly acclaimed her articles .She got training from Medanta- The Medicity , Gurgaon as dietitian & looked after patients of various profiles during this period.She worked with MAX BALAJI hospital,Patparganj Delhi.EAST DELHI UPDATE carries her weekly column since 2011.
she is a life member of INDIAN DIETETIC ASSOCIATION (IDA), INDIAN SOCIETY OF CLINICAL NUTRITION (INSCN).She is also an associate member of " ASSOCIATION OF DIABETES EDUCATORS".More than 9000 people are associated and benefitted from her
Dietitian Akshita Aggarwal
Are fruit juices healthy for weight loss? Myth Buster- Chapter 2#juices #weightwatchers #diabetes
https://youtu.be/xpb1ozWUyFE
2 hours ago | [YT] | 2
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Dietitian Akshita Aggarwal
Tip for today by Dt. Akshita
If you have fatty liver or high cholesterol levels then prefer buffalo milk instead of cows milk as it has lower cholesterol.
Although fat percentage is lower in cows milk but the nature of fat is more in cholesterol.
Pro tip :-
Boil and remove cream once from buffalo milk to make it lower in fat percentage
1 day ago | [YT] | 4
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Dietitian Akshita Aggarwal
5 foods to reduce brain fogging #brainfoods #brainfog #diettips #antiinflammatory #foodforbrain
https://youtu.be/e9sY6IFGhMA
1 day ago | [YT] | 1
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Dietitian Akshita Aggarwal
Tip for today by Dt. AKshita
A very low carbohydrate diet can never support muscle gain, muscle recovery or weight loss no matter protein rich it is.
This is because for protein to be utilized for any of these functions you need to take enough carbs to provide for energy needs , else body is forced to use protein for energy generation and hence making it unavailable for other purposes.
This is called protein sparing action
2 days ago | [YT] | 5
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Dietitian Akshita Aggarwal
Sleep improving foods-English#soundsleep#insomia#sleep#weightwatchers#stress#improvesleep#sleeping
https://youtu.be/yHY73aNIiqY
2 days ago | [YT] | 2
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Dietitian Akshita Aggarwal
if you have acidity , try this for instant relief! #shorts #ytshorts #shortsfeed #acidity
youtube.com/shorts/xZDtoF8EZC...
2 days ago | [YT] | 2
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Dietitian Akshita Aggarwal
Tip for today by Dt. Akshita
5 ways you can help your gut stay healthy
-eat lots of variety in food for example seasonal fruits and vegetables , different kinds of whole grains
-eat atleast one meal while sitting on floor cross legged
-exercise atleast 4 times a week
-water intake should be minimum 8-10 glasses
-eat small but frequent meals this makes them easy to digest and process
3 days ago | [YT] | 2
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Dietitian Akshita Aggarwal
Dryness in skin?Try these tips!#diettips#dryskin#dryness#skincare#skinfood#skin#healthyskin#winter
https://youtu.be/qJ3Qf2mywfc
3 days ago | [YT] | 2
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Dietitian Akshita Aggarwal
Healthy food options for navratra fast#diettips#weightwatchers#energy#fasting#fastingtips#navratri
https://youtu.be/T3yUaVH-4lE
3 days ago | [YT] | 1
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Dietitian Akshita Aggarwal
Right way to fast during navratras#diettips#navratri#fasting#fastingtips#navratrispecial#energy
https://youtu.be/-wSfkeUkHG0
4 days ago | [YT] | 1
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