KarlashFit

I haven’t forgotten about the people who support this channel. You make it possible for me to create more workouts and keep developing KarlashFit. 💜

New members-only workouts are coming:

📅 October 5
📅 October 15
📅 October 25

This section is being created specifically for you—so don’t be shy. Be active, be demanding and tell me exactly what you want!

Which body parts should we target?
What workout format do you prefer?
How long should it be?
Low impact or high intensity?
With equipment or bodyweight only?

Leave all your requests in the comments. I’ll group the most popular ideas and turn them into new workouts created specifically for my members.

Your support. Your requests. Your workouts. 💪

1 day ago | [YT] | 40

KarlashFit

🔥 Did you miss the latest workouts? It’s the perfect time to come back and complete them! 💪

Here are the latest workouts you can try:

🔗 Workout 1: 20 MIN BEGINNER FULL BODY TABATA WORKOUT | Core + Cardio, No Equipment
https://youtu.be/JcKKpvSbY60

🔗 Workout 2: FULL BODY STANDING TABATA FOR BEGINNERS | Boxing Cardio + Static Holds | No Equipment
https://youtu.be/3eXL0AeNmcw

🔗 Workout 3: 20 MIN FULL BODY TABATA | Bodyweight Cardio with Jumps
https://youtu.be/IifHZAv6OFI

Remember: if a workout includes floor exercises, it doesn’t mean it’s not suitable for you.

Actually, these exercises are extremely important because they help activate muscles that are difficult to train with standing movements only:

✅ Deep core muscles
✅ Glutes
✅ Hips
✅ Stabilizer muscles
✅ Mobility & body control

A balanced workout routine is not only about standing exercises and burning calories. Real progress comes from improving strength, stability, mobility, and movement quality.

Choose a workout, press play, and give your body the movement it needs today 🔥

👇 Which workout are you starting with?

#KarlashFit #HomeWorkout #LowImpactWorkout

1 week ago | [YT] | 3

KarlashFit

Which 4-week KarlashFit challenge should I create next? 🔥

One new workout every week for four weeks:

Vote for the series you would actually complete from start to finish 💪

1 week ago | [YT] | 18

KarlashFit

🔥 SATURDAY WORKOUT DROPS IN 10 HOURS!

Missed Thursday’s workout? There’s still time to catch up before our new weekend session goes live 💪

Swipe through to see amazing messages from people already training with KarlashFit around the world 🌍

Tomorrow, it’s your turn to join us. After the workout, come back and comment:

DONE + your country flag 👇

Your comment might be featured in the next KarlashFit Community post 🫶

Let’s train together — wherever you are!

#KarlashFit #HomeWorkout #WorkoutMotivation

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1 week ago | [YT] | 39

KarlashFit

READY FOR MORE? 🔥

You voted. I listened. Standing Boxing Cardio won with 42% of the vote — and your chosen workout drops in just 10 hours! 🥊

Missed Tuesday’s workout? Today is the perfect chance to catch up before the new session goes live:

▶️ Tuesday’s workout: 20 MIN STANDING TABATA WORKOUT | Full Body Cardio + Coordination Training (Beginner Friendly)
https://youtu.be/ds01HEjt9xI

What’s your plan?

1️⃣ Complete Tuesday’s workout today
2️⃣ Save your energy for the new workout
3️⃣ Do both 💪

Comment 1, 2 or 3 below 👇

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2 weeks ago | [YT] | 56

KarlashFit

✅NEW IN 10 HOURS✅20 MINSTANDING TABATA

NO EQUIPMENT • 20/10 • FULL BODY

A new workout is coming in 10 hours! 🔥
20 minutes of standing Tabata, using only your bodyweight. No equipment, no floor exercises — just movement, energy and a complete workout from warm-up to cool down.
Are you joining me? Comment “READY” below 👇

2 weeks ago | [YT] | 62

KarlashFit

🔥 Help me choose the next KarlashFit workout! 👇

I want to create a new workout based on YOUR choice 💪

Which one should I make next?

Vote below 👇
Your choice may become the next complete KarlashFit workout! 🚀

2 weeks ago | [YT] | 24

KarlashFit

❤️ Your energy gives me motivation!

This is why I love creating workouts.

People from Italy 🇮🇹 France 🇫🇷 Portugal 🇵🇹 and many other countries are training together.

Thank you for every comment, every like and every workout with me 🙏

If you trained with this workout — tell me where you are from 🌍👇

2 weeks ago | [YT] | 59

KarlashFit

A lot has happened during my time away from social media. While I was trying to stay alive, stay safe, and rebuild my life, I went through many stressful situations and major changes.

During that time, I gained over 20 kg. My longtime followers have probably noticed that my face—and the rest of me—has become a little rounder… like a bun 😅

But I’m not going to hide or wait until I’m back in perfect shape. I want to show you the real transformation—from the very first workout to the final result.

So take this as your sign to join me. Let’s transform together, one workout at a time. I’m recording my journey so we can motivate and support each other along the way.

Right now, I’m living in a new country without my team, my equipment, or even my own belongings—including my workout clothes and shoes. The internet at the temporary accommodation center where I’m staying is extremely slow. I often have to wait until everyone goes to sleep, when the connection gets slightly better, just to upload a new workout to YouTube and my other social media platforms.

Thank you to everyone who stayed, supported me, and continues to believe in me. I’ll keep working on myself and doing everything I can to make my videos as exciting and powerful as they used to be—and even better.

This isn’t about getting the old me back. It’s about building a stronger new version of myself. 💪

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3 weeks ago | [YT] | 85

KarlashFit

After a long time away, I’m finally coming back to creating content. ❤️

But this time, I’m starting from zero.

Many of you already know the circumstances that changed my life. Because of them, I had to move to another country together with my family. A new place, a new chapter, and a completely different beginning.

Now I’m in Germany, rebuilding everything step by step.

At the moment, it will be mostly solo projects. I want to focus on creating honest content, sharing my journey, my training, my challenges, and the process of building something again from the ground up.

When things become more stable, my goal is to start building a team and bring more people into the videos — more energy, more real emotions, more of that authentic motivation that comes when people push each other forward.

I’m also open to working with sports nutrition brands, fitness equipment companies, and partners who share the same passion for training, discipline, and personal growth.

This is a new beginning. Not an easy one, but an exciting one.

Thank you to everyone who stayed, supported me, and believed in me during this journey. Your support means more than you know. ❤️

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3 weeks ago | [YT] | 92