Sandeep Dhillon is a Counselling Psychologist in Delhi and founder of GoodPsyche. Book private online counselling sessions in Hindi or English.

You understand the problem. You know the advice. So why does the same pattern keep returning?

GoodPsyche explores anxiety, OCD, intrusive thoughts, overthinking and relationship problems through psychology research and stories from Indian life.

Discover what keeps you seeking approval, repeating choices you regret or doubting decisions you have already made. Explore the psychology behind confidence, relationships, ambition and performance under pressure.

Subscribe to understand why these patterns persist—and what changing them involves.

For paid one-to-one counselling for anxiety, stress, overthinking or relationship concerns:

Call or WhatsApp: +91 9871102431