Your Wellbeing Rx: Move & Discover

Today is World Osteoporosis Day - a good reminder that strong bones are part of staying strong, capable and active for the things we want to keep doing. 🦴💪

Supporting bone health isn't about one exercise. Weight-bearing movement, resistance training, balance, good nutrition and knowing your individual risk all matter.

And when osteoporosis is part of the picture, how we move matters, too.

For today's movement idea, I'm sharing a spine-smart core exercise that builds stability without relying on repeated spinal flexion or twisting.

It's one option - and a reminder that we can keep finding ways to challenge our bodies while working with what they need.

Keep moving. Keep building strength. Keep giving your bones a reason to stay strong. 💚

1 day ago | [YT] | 0

Your Wellbeing Rx: Move & Discover

Got stiff hips or a cranky-feeling back? Before we automatically blame flexibility, let’s experiment. 🔬

This week’s workout is a little mobility lab.

We’ll check how your hips and back are moving, give your body several different kinds of input, and then retest.

✔️ Did your rotation change?
✔️ Did you find more range?
✔️ Did one side say, “Oh, THAT was helpful,” while the other side remained deeply committed to its original position? 😂

That’s part of the experience. Different strategies can create different responses - and I hope this video give you a strategy that creates space and ease in your tight hips and back.

Grab a sturdy chair, bring your curiosity, and let’s investigate.

▶️ Try the 20-Min Hip & Back Mobility Workout:
https://youtu.be/LhYq8sBhO5k

🌿 Free 7-Day Movement & Mindfulness Plan:
your-wellbeing-rx.systeme.io/13706c9a-d3bcbdb4

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5 days ago | [YT] | 13

Your Wellbeing Rx: Move & Discover

Today, I’m feeling grateful. 💚

For World Mental Health Day, I wanted to take a moment to say thank you to everyone who moves, breathes, learns and explores with us here on Your Wellbeing Rx: Move & Discover.

Whether you watch every week, drop in when something catches your eye, leave a comment or quietly practice along - you’re part of this community, and we're grateful you’re here.

And since gratitude itself can be a mindfulness practice, I thought this was a good day to bring back one of my guided practices.

I invite you to find ten minutes today to think about something - or someone - you're grateful for.

And if Move & Discover has become even a small part of something good in your day, thank you for letting Becca and me be part of it. 💚

1 week ago | [YT] | 8

Your Wellbeing Rx: Move & Discover

Walking workout...but make it multitask. 😄

Walking is already a terrific way to get moving - but I decided those minutes could do a little more work for us.

So in this workout, we’re walking, changing pace and direction, training the core, challenging balance and sneaking in a little mobility along the way.

There are even a few opportunities to pick up the pace if you’re feeling particularly energetic. 🥳

Feel Strong, Balanced & Energized | 15-Min Walking Workout

▶️ https://youtu.be/XRm7hMaICsY

And yes, the new shoes may have influenced my enthusiasm. 😂 #LemsShoes

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1 week ago | [YT] | 12

Your Wellbeing Rx: Move & Discover

Last weekend we celebrated my dad's 90th birthday. 🎉

And it has me thinking about something that doesn't always make the wellness checklist: connection.

We talk a lot around here about moving our bodies, eating foods we enjoy, getting outside, trying new things and taking care of ourselves.

But spending time with the people we love belongs on that list, too.

Community can show up in all kinds of places - around a dinner table, in a fitness class, on a bike ride, over coffee, or in a conversation with someone who makes us laugh.

So over the weekend, I put the workout aside for a few hours and celebrated 90 years with my dad, mom, sisters and extended family. ❤️

Who's part of your community - the people who make your life a little richer?

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2 weeks ago | [YT] | 11

Your Wellbeing Rx: Move & Discover

What happens when you combine total body strength training and cardio endurance? Sweat and fun ensue! 😏

The newest Stronger in 15 combines deadlifts, split squats and upper-body strength with short bursts of faster movement.

The strength intervals are controlled. The cardio intervals? That’s where we pick things up.

And those quick transitions between exercises add their own little challenge. Your muscles are working, your heart rate is moving, and your brain has approximately three seconds to locate the correct dumbbell. 😂

15 minutes of work. Total-body strength + stamina.

▶️ https://youtu.be/4-4eq5yXUT0

Are you Team Fast Feet or Team “I’ll Take the March, Thanks”?

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2 weeks ago | [YT] | 18

Your Wellbeing Rx: Move & Discover

What helps you feel ready for the day? ☀️

My morning usually starts pretty early - and coffee definitely has a role. ☕😉

But I also love a little movement to help me transition from awake to ready for the day.

What’s part of your morning routine?

☕ Coffee or tea
🚶 A walk
🧘 Movement or stretching
📖 Quiet time

Something else?

3 weeks ago | [YT] | 17

Your Wellbeing Rx: Move & Discover

Have you had your morning coffee? ☕😉

Mine had to wait for me this morning.

My new 20-Minute Morning Yoga practice is up! We start with easy, rhythmic movement to wake up the body, then move into a standing yoga flow for mobility, balance and strength.

And because mornings don't always require us to be terribly serious, there may also be a little wiggling involved. 😂

No floor work. Just bring your mat - and perhaps a cup of coffee waiting patiently nearby.

👉 Move Better All Day | 20-Min Morning Yoga for Mobility
https://youtu.be/pLrRzTlx3EU

Move. Breathe. Energize. Then retrieve coffee. ☕️

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3 weeks ago | [YT] | 18

Your Wellbeing Rx: Move & Discover

Apparently, food jealousy is one of our love languages. 😂

In our family, we have a habit of sending each other photos of whatever delicious thing we're eating.

To be fair, considerably more photographic evidence is sent from my end than from Becca's. But she's definitely not innocent. 😇

Sometimes the message is basically just:

Look what I have and you don't.

Love and family in full force. 🥰😂

Here are a few exhibits from both sides.

Do you have someone you send food photos to - or are we uniquely annoying?

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1 month ago | [YT] | 21

Your Wellbeing Rx: Move & Discover

Sometimes you want the coaching. Sometimes you just want to MOVE. 🔥

You may recognize this workout! My 15-Min Low Impact Cardio Challenge is back - but this time as a silent workout.

It’s the exact same challenge: quick 20-second intervals, 40-second recoveries, and low-impact, high-energy moves. But once we get started, there’s no coaching or cueing - just the timer, music, and you.

Turn up the music, find your own rhythm, and make it yours.

▶️ Join me here:
https://youtu.be/x22aN6rJ8Xc

And if you try both versions, tell me how you use them differently!

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1 month ago | [YT] | 19