The Paleo Diet® is the modern, science-based interpretation of how humans evolved to eat for health and longevity. Founded by Dr. Loren Cordain in 2002, we started the global Paleo movement and continue to lead it—advocating for better food systems, stronger public health, and greater scientific transparency.
For over two decades, The Paleo Diet has inspired millions to rethink the connection between food, disease prevention, and human performance. Our work extends beyond diet—it’s a public health initiative that bridges research, food advocacy, and everyday action.
📘 New from The Paleo Diet: Paleo for Life — the definitive guide to eating for longevity, vitality, and modern living. Available now.
Learn more, explore our free food certification program, and join the movement at thepaleodiet.com
The Paleo Diet
A recent review paper highlighted the concerns we should all have regarding PFAS contamination and public health… ➡️
By Mark Smith, Chief Science Officer of The Paleo Diet®
Review Paper Source: PMID 39793136
1 year ago | [YT] | 0
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The Paleo Diet
People with a genetic predisposition for cardiovascular disease will experience the most positive effects from red wine out of any other group 🍷 Swipe to learn more about the impact of alcohol on chronic conditions ➡️
1 year ago | [YT] | 1
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The Paleo Diet
Introducing Mustard Microgreens 🌱
We are excited to announce that we have partnered with Instafarm™ to teach you all about Mustard Microgreens — what they are, how to grow your own with Instafarm™, and so much more.
Swipe to learn the benefits of mustard microgreens and turn on post notifications this week as we dive into the world of these homegrown superfoods 🌿
1 year ago | [YT] | 1
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The Paleo Diet
Let us break down the practice of relieving stress through mediation. Go to the link to learn more 🧠
thepaleodiet.com/include-meditation-paleo-lifestyle/
1 year ago | [YT] | 0
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The Paleo Diet
Happy Holiday to all those who celebrate… the color of the year, that is!
Have you seen @pantone’s announcement about the 2025 Color of the Year? We couldn’t be more excited to join their celebration by sharing our Treat of the Year — this Paleo Mocha Mousse recipe.
Swipe for the full recipe ➡️ give it a try and let us know how you customized it!
Keywords - mocha mousse, pantone, color of the year, pantone color of the year, treat of the year, dessert, desserts, healthy desserts
1 year ago | [YT] | 0
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The Paleo Diet
Stress impacts our lives more today than ever before. Whether we’re enduring the hustle of a busy work or personal life, or navigating the challenge of finding a new normal in the wake of a pandemic, stress seems to be a fixture of modern life. Fortunately, there are natural ways to reduce stress, backed by research.
Instead of indulging in an extra glass of wine to unwind after a hard day, turn to these research-backed ways to lessen the body’s stress response. While some of them may be labeled as self-care, all of them are backed by real data showing that they can help calm the brain and body.
Read the full article ➡️ thepaleodiet.com/natural-ways-to-reduce-stress-pro…
1 year ago | [YT] | 1
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The Paleo Diet
Your guide to plastic recycling symbols part 2 ♻️
Swipe to learn about different types of plastic, and how YOU can ensure you’re recycling them properly.
1 year ago | [YT] | 0
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The Paleo Diet
It’s no secret that we’re living in the age of plastic. Plastic production has skyrocketed in recent years; in fact, half of all the plastics ever created were made in just the last 20 years. And it doesn’t look like things are slowing down anytime soon…
Production is expected to keep growing by about 5% each year. If this trend continues, we’re on track to produce a staggering 34 billion tons of plastic by 2050, which is THREE TIMES the amount we have now.
This fact alone makes recycling plastics more important than ever. Go to the link below to learn about different types of plastic, and how YOU can ensure you’re recycling them properly ♻️
thepaleodiet.com/your-guide-to-plastic-recycling-s…
1 year ago | [YT] | 1
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The Paleo Diet
Prepared, frozen foods and meals tend to be high in sodium, sugar, and a wide range of unfavorable additives, and preservatives. But, freezing meats, fish, and produce can be a healthy, handy part of your weekly Paleo regime, not to mention a huge savings in time, labor and cost.
Swipe to learn more about freezing meat, fish, and produce ➡️
1 year ago | [YT] | 0
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The Paleo Diet
Bet you can’t find a better comfort food than a shepherd’s pie that’s GLUTEN-FREE, VEGAN-FRIENDLY, AND Paleo all at the same time 🥧 Full recipe below ⬇️
thepaleodiet.com/recipe/sweet-potato-shepherds-pie…
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