Matthew Kurtz

3 days ago | [YT] | 1

Matthew Kurtz

Forever

1 week ago | [YT] | 0

Matthew Kurtz

I promise you, if you start controlling the first 10 minutes of your day, you’ll start having better days.

Build that into 30 minutes, and you’ll become more intentional, disciplined, and efficient with your time.

Now double down. Control the first 30 minutes of your morning and the last 30 minutes of your night.

Small routines create big changes.

If you don’t know where to start changing your life, start with your morning and nighttime routines.

#Mindset #DailyDiscipline #SystemsOverMotivation #PersonalGrowth #FYP

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1 week ago | [YT] | 0

Matthew Kurtz

KNOW YOUR GAME. TRUST YOUR SYSTEM. ⚽️

Watching Arsenal at Anfield reminded me that identity matters most under pressure. Arteta has built a team that understands its strengths: defense, structure, transitions, and collective trust.

When momentum shifted, they adapted without abandoning their identity.

Life works the same way. My four hours of weekly training keep me grounded, confident, and committed to recovery.

Know your strengths. Recognize your negative patterns. Build systems you trust through offensive and defensive seasons.

#MentalPerformance #Arsenal #SelfDiscipline #TrustTheProcess #MentalHealth

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1 week ago | [YT] | 0

Matthew Kurtz

5–10 Minutes a Day That Will Change Your Life.

In mental health, addiction recovery, and mental performance, we often talk about the dailies, the process, or the concept of “chop wood, carry water.”

Essentially, it’s what we do every single day that helps us become who we want to become. Physically, mentally, and spiritually.

Eating right. Working out. Drinking water. Reading. Building habits that move us closer to our goals.

One of my dailies that I believe in with all my heart is stretching.

Five to ten minutes every single day.

Stretching has genuinely changed my life. And I truly believe it’s going to save me thousands of dollars down the road by helping me take better care of my body.

But it’s more than just flexibility. It’s about being intentional with your body, learning how it moves, understanding what needs attention, and taking the time to care for it.

It also gives me confidence. When I have a hard workout, push myself physically, or put extra stress on my body, I know I have those foundational five to ten minutes to slow down, refocus, recover, and get back to it.

I’m not here to rant about stretching. I’m here to encourage you to make it one of your dailies.

Start with five minutes. Watch a YouTube video. Learn different stretches. Understand why you’re doing them. Be intentional.

Then do it again tomorrow.

It’s simple, but that doesn’t mean it’s insignificant.

The work you do daily is what changes your life.

#DailyHabits #MentalPerformance #StretchingRoutine #MindBodyConnection #ConsistencyOverIntensity

2 weeks ago | [YT] | 0

Matthew Kurtz

Come through!

2 weeks ago | [YT] | 0

Matthew Kurtz

2 weeks ago | [YT] | 0

Matthew Kurtz

“We built a playing identity that was very suited to the conditions and the quality of the players.”

— José Mourinho

#ElClasico #RealMadrid #FCBarcelona #MentalPerformance #SystemsOverMotivation

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2 weeks ago | [YT] | 0

Matthew Kurtz

What does your fitness routine look like?

Before you answer that, make sure you understand what fitness actually means. Fitness isn’t just going to the gym. It’s part of who you are. It’s getting your daily walk in. It’s stretching. It’s prioritizing recovery. It’s eating right. It’s putting yourself on a personalized program catered to YOUR goals.

I believe with all my heart that if you can deconstruct just four hours of personalized fitness each week, paired with educated eating, you can make incredible progress toward the body you want.

You don’t need to live in the gym. You need to be intentional with your time.

So I’ll ask you again: What’s your fitness routine? What’s your fitness program? How does it fit into your daily, weekly, and monthly schedule?

Build a program you can sustain for life. It can change. It should evolve as you evolve. But you need to have one for life.

Fitness isn’t something you occasionally do. It’s a system you build into who you are.

That’s how structure creates freedom.

#Systems #Fitness #MentalHealth #Discipline #PersonalGrowth

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3 weeks ago | [YT] | 1

Matthew Kurtz

TOMORROW 50 minutes of your time

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3 weeks ago | [YT] | 0