Hi I'm Prudence, A Professional Hair Stylist and a healthy living and fitness enthusiast. Welcome to my channel! On this space, I will be sharing my fitness workout routines, and struggles with the world. Join me by subscribing. Together, we can do this, even after the age of 35.


Vibe and Tabata

Just so you know; this video right here isn't just going to help you get in shape, it's going to uplift your spirit and put you in a very good mood as well✨✨✨

And ohhhh!!! The song is our own original creation! The lyrics and melody are from our souls with so much love and encouragement!πŸ’–πŸ’–πŸ’–

Watch here:
πŸ‘‰https://youtu.be/8HTPIjoPThA

1 week ago (edited) | [YT] | 33

Vibe and Tabata

Words can't express how thankful I am! Thank you!!!! Each and every one of you that has been part of this fitness journey!!!πŸ’–πŸŽ‰

It can only get better! Let's continue being Fit, Healthy, and above all, Happy!!!!

Love you allπŸ’–πŸ’–πŸ’–πŸ’–

1 week ago | [YT] | 42

Vibe and Tabata

This one looks cool, easy and perfect right?! Don't be deceived. This is a true definition of "Looks can be deceiving" even if you are a Pro, this 20 minutes Workout is still going to get you cooked!πŸ”₯πŸ’ͺ
https://youtu.be/appnmGBzo7M

2 weeks ago (edited) | [YT] | 5

Vibe and Tabata

This video right here shows a part of my fitness journey! Just so you know, there was a time in my life when I was seriously obese and depressed. But today, here I am! This is to say; If I can do it, so can you! πŸ’ͺβœ¨πŸ’–

https://youtu.be/yW1aeo_K-oI

1 month ago | [YT] | 3

Vibe and Tabata

Believe you me, we were never like this before starting! However, as they say, consistency is key. So, from us to you;
Stay consistent, stay strong, and trust the process! Every Tabata workout brings you one step closer to a stronger, healthier, and more confident you. Don’t give upβ€”your hard work will pay off just like ours did! πŸ’ͺ❀️

1 month ago | [YT] | 18

Vibe and Tabata

Hi guys.... Prudence here! Today we created magic. I just can't wait to share these videos with you all. Make sure you are subscribed, and your notifications are on!πŸ””πŸ””πŸ””

Much love and a wonderful day to you allπŸ’–πŸ₯°

1 month ago | [YT] | 24

Vibe and Tabata

Well… you’ve been seeing the finished product, but have you ever wondered what the process behind the scenes actually looks like? 🎬πŸ’ͺ

Here’s a little peek at what goes on behind the camera to bring those workout videos to life! πŸ˜…πŸ”₯

1 month ago | [YT] | 7

Vibe and Tabata

Hi my fitness family, Prudence your Tabata Baddie 😁 here...

Okay, here's a sneak peek into what we spent today cooking for you guys! I can't wait to share it with all of you! One step at a time, we got this!πŸ’ͺπŸ”₯

Just don't forget to turn on your notifications!πŸ””

1 month ago | [YT] | 24

Vibe and Tabata

We just rounded up with today's workout! Can't wait to share it with you guys!

As you wait, consider catch up with this one, it will target your full body: https://youtu.be/fi0E0wh7QKA

1 month ago | [YT] | 12