Faaidoyinka cajiibka ah oo leyahay vitamin B12 hadaa joogtayso

Vitamin B9 ama folic acid maxay yihiin faaidoyinkisa haduu yaraadana maxay tahay dhibatada uu sababo

Kala Baro noocyada madax xanuunka 4-ta nooc ( tension , HTN , Sinus & migraine ) iyo Daawooyinkooda🥰