𝙊𝙣 𝙄𝙘𝙚 𝑨𝙓𝙀𝙇 𝑱𝒖𝒎𝒑 - 𝑾𝒂𝒍𝒌-𝑻𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒐 𝑱𝒖𝒎𝒑 | 𝐅𝐋𝐄𝐗𝐀𝐅𝐈𝐓

#9 Skating jumps

𝐈𝐌𝐏𝐑𝐎𝐕𝐄 𝐘𝐎𝐔𝐑 𝐉𝐔𝐌𝐏𝐒 𝐀𝐍𝐃 𝐅𝐋𝐄𝐗𝐈𝐁𝐈𝐋𝐈𝐓𝐘

Balance for spins! Off ice excersize to help ice skaters do figure skating spins - upright sit camel

JUMP MASTERCLASS with Signe Ronka | FLEXAFIT

#8 Skating strides

1st Place - Category 1 - Adults Julie Gustafson

Silly Walk 3: Crab walk! Fun strength warmup for ice skaters doing figure skating off ice excersizes

Silly Walk 5: Lizard walk! Fun strength warmup 4 ice skaters doing off ice figure skating excersize

Silly Walk 4: Monster walk! Fun warmup and strength excersize for ice skaters off ice figure skating

she tried for balance with off ice #figureskating #iceskating #officeskating #skating #balance

BALANCE Basics for ice skaters. Off Ice Balance improvements for figure skating. Improve stability

1st Place - Category 2 - Adults 🏆 Aiste Indrasiute ⛸

#6 Double leg squat balance

#7 Single leg squat balance

Lutz on Ice #shorts

Lonely by Justin Bieber #officeskating Edition 🤍 #shorts

Silly Walks: The Chicken Walk! Fun off ice warmup and excersize for Ice Skaters and figure skating

#5 Bodyweight transition from side to side

#4 Off-ice Crossovers

Coming soon 🌟