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12:19

12 Min. Spine Mobility | Daily Routine | Thoracic Spine & Lower Back - Back Stretches

mobility by julia reppel

Shared 4 years ago

350K views

21:14

20 Min. Spinal Mobility & Back Stretches | Upper, Mid & Lower Back

mobility by julia reppel

Shared 1 year ago

83K views

5:51

5 Min. Spinal Mobility Flow | Prevent Pain | Follow Along, No Talking, No Equipment

mobility by julia reppel

Shared 2 years ago

67K views

15:53

15 Min. Spinal Mobility Routine | Back Pain Relief Stretches | DAY26 #OER BASE

mobility by julia reppel

Shared 2 years ago

141K views

21:11

20 Min. Mobility & Stretching | Daily Routine to Gently Release Tension | Follow Along, No Equipment

mobility by julia reppel

Shared 2 years ago

79K views

5:46

5 Min. Slow Spine Mobility Flow | Quick & Gentle Back Relief

mobility by julia reppel

Shared 2 years ago

43K views

12:36

10 Min. Thoracic Spine Mobility Routine | Stretch & Strengthen Upper & Mid Back

mobility by julia reppel

Shared 1 year ago

96K views

15:26

15 Min. Spinal Mobility Routine | Back Pain Relief Stretches | Follow Along w/ Music | Daily Flow

mobility by julia reppel

Shared 3 years ago

179K views

17:21

The BEST 15 Minutes for a Healthier Spine (Upper + Lower Back)

mobility by julia reppel

Shared 10 months ago

36K views