Glimpses from the 12th International Yoga Day at IISc, Bengaluru

Yoga For A Pain-Free Back

Swasthya Sutra - Episode 6 | Shape the Shoulder - Relief from stiff neck and shoulder pain

Swasthya Sutra - Episode 14 | Core Muscles

Swasthya Sutra - Episode 1 | Simply Soleus - to burn Sugar

15 min Guided Shavasana | A simple effective, deep relaxation technique

Patanjali Yoga Sutras | Samadhi Pada | Practice chanting with Lyrics

Sadhana Pada | Patanjali Yoga Sutras | Practice chanting with Lyrics

Swasthya Sutra 26 | Mastering Neck Mobility | Tilt and Tuck

Swasthya Sutra 27 | Mastering Neck Mobility | Neck Resistance

Swasthya Sutra - Episode 24 | Chest Opener

Patanjali Yoga Sutras | Samadhi Pada | Learn to Chant with Lyrics (word by word)

Swasthya Sutra - Episode 15 | Trim The Tummy

Swasthya Sutra - Episode 2 | Calf Stretch - to improve circulation

Swasthya Sutra - Episode 28 | Neck Lateral Bending

Patanjali Yoga Sutras - Part 42 | Vibhuti Pada - Sutras 9, 10, 11, 12

Patanjali Yoga Sutras - Part 40 | Vibhuti Pada - Sutras 10, 11, 12, 13

Swasthya Sutra - Episode 22 | Mandukasana

Patanjali Yoga Sutras - Part 39 | Maha Periyava Jayanti Vishesha

Patanjali Yoga Sutras - Part 38 | Vibhuti Pada - Sutras 8, 9

Swasthya Sutra - Episode 16 | Trim The Tummy - Part 2

Swasthya Sutra - Episode 19 | Trim the Tummy

Swasthya Sutra - Episode 20 | Healthy Hips - Piriformis Stretch

400th Facebook Live Session at Sri Shankara Cancer Hospital and Research Centre

Swasthya Sutra - Episode 29 | Neck Resistance - Side Bending Resistance

Swasthya Sutra - Episode 9 | Wrist Movements (Part 2) - Carpal Tunnel Syndrome

Swasthya Sutra - Episode 12 | Healthy Spinal Column

Swasthya Sutra - Episode 18 | Side Plank Posture

Swasthya Sutra - Episode 23 | Side Stretch