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Shared September 21, 2026
As we cross the seasonal threshold, day and night find equal ground. No matter where you find yourself in the world, this live yoga nidra gathers us in that balance.
0:00 Welcome & Equinox Reflections
2:55 Discover Nova Nidra
3:44 Animal Oracle for Autumn
6:14 Our Session for the Day
8:30 What is Yoga Nidra!?
10:21 Autumn Equinox
17:45 Spring Equinox
19:20 Sidebar | 5 States of Rest
20:00 Back to Equinox
25:32 States of Rest Explained
31:25 Guided Message
37:25 Yoga Nidra for Autumn Equinox
1:07:45 Closing Reflections
This is a moment to pause and return to ourselves.
Honouring the equinox and the shifts happening within.
Monday, September 21 | 3:00 pm PT
And through this transition, we will welcome what's unfolding inside the Nova Nidra Community.
✦ New teachings
✧ New practices.
✦ More to explore.
The Five States of Rest and community rituals that ground us through every season.
You're invited. 💫
#YogaNidra #AylaNova #NovaNidra #Emotions #NervousSystem #NervousSystemHealing #SomaticHealing #DeepRest
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