🔴LIVE | Sadhguru | How to STOP OVERTHINKING at 3 AM? | A Yogic Perspective

How to stop overthinking at 3 am? Why does your mind race at midnight? Can yogic wisdom calm midnight anxiety? Millions wake up at 3 AM trapped in endless psychological drama, replaying past regrets or worrying about the future. Sadhguru explains that human suffering rarely stems from life itself, but from two powerful faculties we have not mastered: memory and imagination. In a world where late-night screen time, career burnout, and sleep debt are at an all-time high, this session offers a profound yogic perspective on mastering inner peace. In this livestream broadcast by Sadhguru Darshan, learn practical spiritual tools to turn off racing thoughts, detach from mental loops, and experience deep, restful sleep. Benefits of watching: Understand the root cause of midnight anxiety Break free from runaway memory and imagination Learn yogic ways to quiet your inner chatter Timestamps: 00:00 The 3 AM Phenomenon 07:15 Memory vs Imagination Drama 15:40 Existential Reality Explained 24:30 Yogic Steps to Quiet the Mind 33:10 Conscious Rest and Inner Calm 38:00 Full Session Loop Begins This video is created for viewers seeking mindfulness, stress management, insomnia solutions, and yogic guidance. It delivers valuable insights for anyone wanting to overcome racing thoughts and improve mental wellbeing. If this brings you peace, please like, share with someone who needs rest tonight, and subscribe to Sadhguru Darshan for daily spiritual wisdom. JOIN INTERNATIONAL SADHGURU DARSHAN WHATSAPP GROUP Here: chat.whatsapp.com/DT1q7BYU8iRLe2NVb94bff Broadcast Schedule: Date: 25 October 2026 Time: 8:00 PM IST | 10:30 PM SGT | 3:30 PM CEST | 10:30 AM EDT Location: Isha Yoga Center, India #Sadhguru #Overthinking #Mindfulness #InnerPeace #SleepBetter